This creamy wholesome shrimp Alfredo recipe is so flavorful. With pan seared garlic shrimp, spinach and pasta tossed in easy lightened up alfredo sauce. You received’t imagine it’s Weight Watchers pleasant with low fats milk as an alternative of cream and solely 5 WW factors. It’s a satisfying nutritious dish for individuals of all ages.
Skinny alfredo may be very standard in my family! My entire household adores the creamy daring flavors with out all the additional energy. All you want is the correct quantity of seasoning, garlic, shallots, one tablespoon of cornstarch, and a little bit of Parmesan cheese to create a wholesome model of your favourite consolation meal.
The sauce is filled with plenty of garlic taste mixed with wholesome entire wheat noodles, a serving of contemporary veggies, and excessive protein shrimp. The most effective half is that it’s prepared in about 20 minutes. So should you’re on the lookout for a tasty but healthful meal for the entire household, look no additional!
Why it is best to do this Weight Watchers Shrimp Alfredo recipe
- The graceful creamy Alfredo sauce is a dream!
- Plus it’s a lightened up model with minimal cornstarch and low fats milk.
- You’ll be able to cook dinner the complete meal in a single massive skillet.
- It’s prepared in 20 minutes flat.
- The entire wheat pasta and spinach are so satisfying.
- Double the recipe for the proper meal prep parts.
- Children and adults love the creamy sauce.
Weight Watchers Shrimp Alfredo Substances
- 6 ounces entire wheat pasta
- 2 cups contemporary spinach
- ½ pound medium shrimp peeled and deveined
- 1 tbsp seasoning mix (I used Italian)
- 1-2 contemporary sage leaves
- Cooking spray
- 3 cloves garlic minced
- ¼ cup diced shallots
- 2 cups low-fat milk
- 1/4 cup Parmesan cheese optionally available
How one can make Weight Watchers Shrimp Alfredo (step-by-step)
- Cook dinner your pasta noodles Al dente then put aside
- Warmth your skillet to medium and spray with cooking spray and sauté the garlic and shallots for two minutes
- Season the shrimp and add them into the skillet
- Cook dinner the shrimp for 2-3 minutes then flip them over earlier than including the spinach and sage in and cooking one other 2-3 minutes
- Take away the shrimp and spinach and deglaze the pan with the milk
- Cut back the warmth to medium/low and whisk within the cornstarch and Parmesan
- Simmer for five minutes and take away warmth
- Add the noodles, shrimp, and spinach again into the sauce
- Serve!
Weight Watchers Shrimp Alfredo Variations/Substitutions
- Substitute one other vegetable should you don’t like spinach, for instance: broccoli, kale, cabbage, mushrooms, and so forth
- Make the recipe keto by substituting entire wheat pasta for keto noodles (sure they exist!) or zucchini noodles
- Make it dairy free by utilizing Plant Primarily based milk and leaving out the Parmesan
FAQ/Ideas and Methods Part for Making Weight Watchers Shrimp Alfredo
- Use pre-cooked shrimp to make the method quicker
- Add a pinch of salt to the boiling water whereas cooking the pasta noodles for optimum style
- Frozen cooked shrimp is one among my favourite short-cuts to get a wholesome, family-friendly meal on the dinner desk in lower than 20 minutes!
What Is Alfredo Sauce?
Alfredo is a pasta sauce historically made with butter, Parmesan cheese, and cream. This traditional cream sauce is utilized in limitless pasta dishes. Also called “pasta en blanco” aka white sauce, it was first utilized in a recipe for fettuccine Alfredo round 1966. Spices generally used embody salt, pepper, garlic, parsley, or Italian seasoning. This explicit recipe is lightened up for a “skinny” Alfredo pasta dish with shrimp and 5 WW factors per serving.
What number of energy is in shrimp alfredo?
That may be a difficult query that depends upon all kinds of things. Equivalent to how large are the serving sizes? What sort of dairy did you employ? What sort of pasta is in it? And the way a lot butter and/or fats is in it. This wholesome Weight Watchers shrimp Alfredo pasta, for instance, has solely 282 energy per serving and 5 factors. That’s as a result of we solely use the healthiest elements and substitutions!
Prep time: 5 minutes
Cook dinner Time: quarter-hour
Servings: 4
weight watchers shrimp alfredo with spinach
- 6 oz entire wheat pasta
- 2 cups contemporary spinach
- 1/2 lb medium shrimp peeled and deveined
- 1 tbsp seasoning mix
- 1-2 contemporary sage leaves
- Cooking spray
- 3 cloves garlic minced
- 1/4 cup diced shallots
- 2 cups low-fat milk
- 1/4 cup Parmesan cheese optionally available
- 1 tbsp cornstarch
-
Cook dinner your pasta noodles Al dente then put aside
-
Warmth your skillet to medium and spray with cooking spray and sauté the garlic and shallots for two minutes
-
Season the shrimp and add them into the skillet
-
Cook dinner the shrimp for 2-3 minutes then flip them over earlier than including the spinach and sage in and cooking one other 2-3 minutes
-
Take away the shrimp and spinach and deglaze the pan with the milk
-
Cut back the warmth to medium/low and whisk within the cornstarch and Parmesan
-
Simmer for five minutes and take away warmth
-
Add the noodles, shrimp, and spinach again into the sauce
-
Serve!
Serving: 4equal partsEnergy: 282kcalCarbohydrates: 35.9gProtein: 24.1gFats: 4.5gSaturated Fats: 2.1gLdl cholesterol: 153mgSodium: 270mgPotassium: 491mgFiber: 0.5gSugar: 6.4gCalcium: 259mgIron: 4mg
