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HomeHealthy EatingWholesome Rooster Pot Pie Soup (dairy free!)

Wholesome Rooster Pot Pie Soup (dairy free!)

Pay attention up rooster pot pie lovers, this soup was made for you!

I first made this recipe about 4 years in the past as a type of throw-together weeknight soups and it turned out to be so ridiculously scrumptious that I used to be virtually licking the bowl clear. Since my husband Tony LOVES my lightened up rooster pot pie recipe, I made a decision to recreate it however in soup type and naturally, with a number of wholesome twists.

This wholesome rooster pot pie soup is hearty, flavorful, and tremendous creamy with out utilizing any cream or dairy. It severely has that true rooster pot pie taste and is totally scrumptious served with crackers or biscuits. Consolation meals at its most interesting! Add this to your weeknight dinner listing and prepare for an unbelievable meal that takes nearly half-hour to make.

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chicken pot pie soup in a pot with a wooden spoon

What’s on this wholesome rooster pot pie soup?

This rooster pot pie soup is a type of recipes you’ll be able to throw collectively in nearly half-hour. The whole lot cooks in a single pot, together with the rooster, making it a straightforward weeknight dinner to meal prep, make for your loved ones or just slurp up your complete pot your self. It’s made with loads of veggies and no cream, making it good for almost anybody to take pleasure in — particularly while you come down with a chilly, or should you’re simply craving a comfortable bowl of soup. Listed here are the elements you’ll want:

  • Rooster: you’ll want a few pound and a half of boneless skinless rooster breast, plus some olive oil to prepare dinner it with.
  • Veggies: this rooster pot pie soup is loaded with carrots, cauliflower, onion & peas.
  • Potatoes: the key ingredient for making this soup creamy and hearty! I really like utilizing yukon gold potatoes for a buttery, creamy texture.
  • Herbs & spices: you’ll want some dried or contemporary thyme and loads of salt and pepper to offer the soup taste.
  • Milk: be happy to make use of any milk you’d like. I desire unsweetened almond milk or cashew milk to maintain the soup dairy free, however you should use dairy milk should you desire! Be happy to make use of entire milk for a richer soup.
  • Broth: you’ll additionally want some low sodium rooster broth to prepare dinner all the things collectively.

The important thing to tremendous creamy rooster pot pie soup

As I discussed, this wholesome rooster pot pie soup is hearty and creamy, but there’s no dairy or cream concerned! The key is so as to add each cauliflower and potatoes to the soup, after which to mix a few of it as much as create a stunning, thicker broth. Ever since I made my creamy lightened up cauliflower broccoli cheddar soup, I grew to become been obsessive about pureeing cauliflower in soups to create a creamy base that provides further veggies.

two bowls of chicken pot pie soup with spoons and crackers on the side

Can I make it vegetarian?

Sure, merely use chickpeas as an alternative of rooster, and you should definitely use a dairy free milk and vegetarian broth. It will make the soup each vegetarian and vegan.

Add some additional veggies

If you happen to’d like some extra veggies on this soup, I counsel including 8 ounces of child bella mushrooms, which you’ll be able to saute with the onion, carrots and potatoes. Recent or frozen candy corn can also be one other nice possibility that may be stirred in with the peas. Yum.

healthy chicken pot pie soup in a bowl

Can I make it in my gradual cooker?

Sure! This wholesome rooster pot pie soup may be made in a gradual cooker or crockpot with a number of changes:

  1. First, cut back the rooster broth by about 1 cup. I’d counsel sticking to utilizing both coconut milk or common milk (only for the crockpot model). I’d additionally suggest preserving the rooster entire and never dicing it to begin.
  2. Add all elements (minus peas) to your gradual cooker, then prepare dinner on excessive for 3-4 hours or low for 6-7 hours.
  3. As soon as executed cooking, take away rooster breasts, shred and put aside.
  4. Subsequent, take away 2 cups of soup and puree in a blender, then add again to your gradual cooker.
  5. Lastly, add the shredded rooster again to the gradual cooker, stir in peas and prepare dinner for 10 min longer, then serve.

What to serve with rooster pot pie soup

We usually serve our soup with basic buttery crackers or saltines, however it’s also possible to serve it with:

healthy chicken pot pie soup in two bowls with crackers on the side

Storing & freezing suggestions

  • To retailer: this wholesome rooster pot pie soup will keep good in your fridge for about 5 days. As soon as the soup is totally cooled, simply place it in an hermetic container (or a number of, should you’d wish to meal prep it) with out the extra toppings and place it within the fridge. To reheat it, merely achieve this within the microwave with a microwave secure bowl, or be happy to reheat it on the stovetop. Add your toppings when you’re able to serve!
  • To freeze: sure, you’ll be able to freeze this soup! Observe the directions above, however as an alternative of inserting the soup within the fridge simply put it in your freezer for as much as 3 months. To reheat, merely thaw the soup in a single day and reheat on the stovetop or within the microwave while you’re able to eat.

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I hope you take pleasure in this rooster pot pie soup. If you happen to make it, please depart a remark beneath and fee the recipe — I actually recognize it! xo.

Wholesome Rooster Pot Pie Soup

healthy chicken pot pie soup in two bowls with crackers on the site

Cozy, wholesome rooster pot pie soup made deliciously creamy with none dairy! As an alternative, cauliflower and potatoes are pureed into the broth to attain a wealthy, creamy thickness. This gluten free & paleo rooster pot pie soup is loaded with veggies and is the proper lightened-up consolation meals for colder months!


  • 1
    olive oil
  • 1 1/2
    raw boneless skinless rooster breast, diced
  • Freshly floor salt and pepper
  • 1/2
    olive oil
  • 1
    white onion, chopped
  • 2
    giant carrots, sliced
  • 3
    diced yukon gold potatoes
  • 3
    finely chopped cauliflower florets
  • 1
    dried thyme (or 1 tablespoon contemporary thyme)
  • 2
    of unsweetened almond milk, cashew milk, skim milk, 2% (if you need a richer soup, you should use entire milk)
  • 3
    low sodium rooster broth
  • 1/2
    salt, plus extra to style
  • Freshly floor black pepper
  • 1
    frozen peas


  1. Place a big dutch oven or pot over medium excessive warmth. Add in olive oil. As soon as oil it sizzling, add in diced rooster breast and generously season with salt and pepper. Cook dinner rooster for 4-6 minutes or till totally cooked and not pink. Take away rooster from pot and switch to a big bowl; put aside for later.

  2. In the identical pot, add in 1/2 tablespoon olive oil, chopped onion, sliced carrots, diced gold potatoes, diced cauliflower and thyme. Saute for a couple of minutes till onion begins to melt, then add in milk, rooster broth and salt and pepper. Permit combination to simmer uncovered for 10 minutes or till potatoes are fork tender.

  3. Subsequent take away 3 cups of the combination from the pot and add to a blender. Mix till utterly easy (watch out whilst you do that!), then switch puree again to the pot. Stir in cooked rooster and frozen peas. Permit combination to simmer for 5-10 extra minutes to thicken up a bit. Style and add extra salt and pepper, if vital. Garnish with additional black pepper and contemporary thyme, if desired. Nice with biscuits or crackers, should you’d like.

Recipe Notes

To make this recipe vegan: if you wish to make this recipe vegan or vegetarian, you should use chickpeas as an alternative of rooster, and likewise you should definitely use vegetarian broth and a dairy free milk.

Non-compulsory: Be happy so as to add ¾ cup of corn if not doing entire 30. If you would like some extra veggies on this soup, I counsel including 8 ounces of child bella mushrooms, which you’ll be able to saute with the onion, carrots and potatoes.


Servings: 4 servings

Serving dimension: 1 serving (primarily based on 4)

Energy: 369kcal

Fats: 10.9g

Saturated fats: 1.6g

Carbohydrates: 30.5g

Fiber: 7.3g

Sugar: 7.1g

Protein: 41.9g

Recipe by: Monique Volz // Bold Kitchen | Pictures by Eat Love Eats

This publish was initially printed on September twenty second, 2019, republished on February 14th, 2022, and republished on January fifteenth, 2023.



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