Muddy Buddy Path Combine makes the chocolaty peanut buttery goodness of the well-known Chex Muddy Buddies low carb, grain free, and sugar-free. These Wholesome Muddy Buddies are utterly scrumptious and guilt-free.
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I’ve liked Muddy Buddies since I used to be a youngster. One of many boys would present as much as the youth group with two gallon-sized Ziploc baggage full. I believed his mother was superb. I had no concept how easy they had been to make. There have been many youth group nights once I would eat that tasty deal with by the handful.
I took the traditional melted chocolate and peanut butter Chex topping and made it sugar-free after which poured it onto a mixture of nuts and coconut. It has the flavour and the crunch of standard Muddy Buddies however not one of the grains and rather a lot much less of the carbs and is of course gluten-free. Whether or not you name it pet chow, wholesome pet chow, or one thing else, it’s scrumptious. It’s nice to reward and convey to a vacation celebration.
I’ve seen recipes floating round for making this with pork rinds however I’m not that adventurous. Utilizing nuts and coconut appeared a lot safer.
Components
Unsweetened or Very Darkish Chocolate – I exploit unsweetened baking chocolate when making this.
Butter or Coconut Oil – Both of those work positive. Utilizing coconut oil makes this dairy free.
Peanut Butter – Ensure to decide on one with out added sugar.
Sweetener – Powdered sweetener works greatest to keep away from a gritty feeling when consuming. The unique recipe requires powdered sugar so it is sensible to swap that out for a sugar-free sweetener akin to powdered erythritol or powdered monk fruit.
Vanilla – Vanilla extract enhances the remainder of the flavors.
Nuts – Any kind of nuts will work. I like utilizing a mixture of chopped nuts, almond flakes, and peanuts for probably the most distinction in shapes and textures.
Unsweetened Coconut Flakes – Ensure to decide on massive flakes and never finely shredded.
Find out how to Make Wholesome Muddy Buddies
That is so easy. Simply coat your mix-ins with chocolate after which the sweetener.
Step One: Soften the chocolate in a big bowl.
Professional Tip: I soften chocolate within the microwave in a microwave-safe bowl. So long as you do it slowly it mustn’t burn. Begin with 30 seconds, and stir. Then 15-second increments, stirring after every, till it’s 75% melted. At that time, cease heating it and simply stir. The residual warmth will soften the remainder of the chocolate.
Step Two: Stir within the butter or oil, sweetener, and vanilla.
Step Three: Combine within the nuts and coconut to the chocolate combination till they’re properly coated.
Step 4: Coat with extra powdered sweetener. Unfold on a rimmed baking sheet lined with parchment paper. If the sweetener will get absorbed you may add a bit extra after this has firmed up.
Professional Tip: In case you are storing this in a plastic bag you may pour in a bit extra sweetener and simply shake to cowl the wholesome muddy buddies.
Variations
With out Coconut – In case you are not a coconut fan you may make this with all nuts BUT you actually cannot style the coconut that a lot. The chocolate and peanut butter hides a whole lot of the coconut taste.
Chocolate – The sweetener makes this beautiful candy however you need to use your favourite sugar-free chocolate chips as a substitute of darkish chocolate or unsweetened chocolate when you favor.
White Chocolate – Sub in sugar-free white chocolate chips.
Dairy-free – Ensure to make use of dairy-free chocolate and coconut oil and this shall be naturally dairy-free and vegan.
Peanut-free – Sub in almond butter or one other nut butter and do not use peanuts.
Nut-free – To make this nut-free you need to use sunflower seed butter after which use mix-ins that are not nuts. Keto cereal, coconut flakes, and pumpkin seeds work properly.
Protein – To spice up the protein combine in some protein powder. Begin sluggish and add it to style.
Widespread Questions
Find out how to Retailer Muddy Buddy Path Combine
I retailer this in an hermetic container within the fridge however it’s positive to depart it at room temperature for a number of days. Generally after making it I divide it into small baggies so I can seize one and go. And the assistance with portion management.
I used to retailer this in an enormous Tupperware container within the fridge however just lately I have been portioning out single servings as a substitute. They’re simple to seize when strolling out the door and that approach I do not eat a pound of nuts in a single sitting.
You can even simply retailer it in a 1-gallon or 2-gallon plastic bag.
Desire a vacation snack combine? Do that low carb vacation snack combine subsequent!
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Servings: 16
Energy: 357.9
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Directions
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In a medium bowl soften the chocolate and the butter or oil within the microwave. I soften chocolate within the microwave stirring each 30 seconds. You are able to do this on the range prime over low warmth when you favor.
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Stir within the peanut butter, vanilla, and sweetener.
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In a big bowl combine the nuts and coconut. Pour the chocolate combination over the nuts and coconut. Stir properly. Unfold onto a big baking sheet lined with waxed paper or parchment paper. Sprinkle half the topping over the path combine.
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Refrigerate till agency. Sprinkle the remainder of the topping over the path combine and blend properly. Break up any massive items. Retailer within the fridge.
Notes
Storage: Retailer in an hermetic container at room temperature for 2-3 days or within the fridge for 2-3 weeks.
Notes on Sweeteners:
On this recipe, you may grind my sweetener mix to a powder or use a store-bought powdered sweetener.
Vitamin
Serving: 0.5cup | Energy: 357.9 | Carbohydrates: 12.1g | Protein: 6.5g | Fats: 35.6g | Saturated Fats: 15.7g | Polyunsaturated Fats: 5.6g | Monounsaturated Fats: 12.6g | Trans Fats: 0.03g | Ldl cholesterol: 1.9mg | Sodium: 16.2mg | Potassium: 320.5mg | Fiber: 7g | Sugar: 2.9g | Vitamin A: 32.3IU | Vitamin C: 0.4mg | Calcium: 35.2mg | Iron: 3.3mg
Initially Revealed August 30, 2016. Revised and Republished January 20, 2023.
