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HomeSugar FreeWholesome Muddy Buddies (Simple Low Carb Recipe)

Wholesome Muddy Buddies (Simple Low Carb Recipe)

Muddy Buddy Path Combine makes the chocolaty peanut buttery goodness of the well-known Chex Muddy Buddies low carb, grain free, and sugar-free. These Wholesome Muddy Buddies are utterly scrumptious and guilt-free.

healthy muddy buddies in large bowl from side

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I’ve liked Muddy Buddies since I used to be a youngster. One of many boys would present as much as the youth group with two gallon-sized Ziploc baggage full. I believed his mother was superb. I had no concept how easy they had been to make. There have been many youth group nights once I would eat that tasty deal with by the handful.

I took the traditional melted chocolate and peanut butter Chex topping and made it sugar-free after which poured it onto a mixture of nuts and coconut. It has the flavour and the crunch of standard Muddy Buddies however not one of the grains and rather a lot much less of the carbs and is of course gluten-free. Whether or not you name it pet chow, wholesome pet chow, or one thing else, it’s scrumptious. It’s nice to reward and convey to a vacation celebration.

I’ve seen recipes floating round for making this with pork rinds however I’m not that adventurous. Utilizing nuts and coconut appeared a lot safer.

hand holding some of the healthy muddy buddies


Unsweetened or Very Darkish Chocolate – I exploit unsweetened baking chocolate when making this.

Butter or Coconut Oil – Both of those work positive. Utilizing coconut oil makes this dairy free.

Peanut Butter – Ensure to decide on one with out added sugar.

Sweetener – Powdered sweetener works greatest to keep away from a gritty feeling when consuming. The unique recipe requires powdered sugar so it is sensible to swap that out for a sugar-free sweetener akin to powdered erythritol or powdered monk fruit.

Vanilla – Vanilla extract enhances the remainder of the flavors.

Nuts – Any kind of nuts will work. I like utilizing a mixture of chopped nuts, almond flakes, and peanuts for probably the most distinction in shapes and textures.

Unsweetened Coconut Flakes – Ensure to decide on massive flakes and never finely shredded.

close up of healthy muddy buddies

Find out how to Make Wholesome Muddy Buddies

That is so easy. Simply coat your mix-ins with chocolate after which the sweetener.

Step One: Soften the chocolate in a big bowl.

Professional Tip: I soften chocolate within the microwave in a microwave-safe bowl. So long as you do it slowly it mustn’t burn. Begin with 30 seconds, and stir. Then 15-second increments, stirring after every, till it’s 75% melted. At that time, cease heating it and simply stir. The residual warmth will soften the remainder of the chocolate.

Step Two: Stir within the butter or oil, sweetener, and vanilla.

Step Three: Combine within the nuts and coconut to the chocolate combination till they’re properly coated.

ingredients in bowl

Step 4: Coat with extra powdered sweetener. Unfold on a rimmed baking sheet lined with parchment paper. If the sweetener will get absorbed you may add a bit extra after this has firmed up.

Professional Tip: In case you are storing this in a plastic bag you may pour in a bit extra sweetener and simply shake to cowl the wholesome muddy buddies.

chocolate mixture in bowl


With out Coconut – In case you are not a coconut fan you may make this with all nuts BUT you actually cannot style the coconut that a lot. The chocolate and peanut butter hides a whole lot of the coconut taste.

Chocolate – The sweetener makes this beautiful candy however you need to use your favourite sugar-free chocolate chips as a substitute of darkish chocolate or unsweetened chocolate when you favor.

White Chocolate – Sub in sugar-free white chocolate chips.

Dairy-free – Ensure to make use of dairy-free chocolate and coconut oil and this shall be naturally dairy-free and vegan.

Peanut-free – Sub in almond butter or one other nut butter and do not use peanuts.

Nut-free – To make this nut-free you need to use sunflower seed butter after which use mix-ins that are not nuts. Keto cereal, coconut flakes, and pumpkin seeds work properly.

Protein – To spice up the protein combine in some protein powder. Begin sluggish and add it to style.

healthy muddy buddies chex mix in container

Widespread Questions

Find out how to Retailer Muddy Buddy Path Combine

I retailer this in an hermetic container within the fridge however it’s positive to depart it at room temperature for a number of days. Generally after making it I divide it into small baggies so I can seize one and go. And the assistance with portion management.

I used to retailer this in an enormous Tupperware container within the fridge however just lately I have been portioning out single servings as a substitute. They’re simple to seize when strolling out the door and that approach I do not eat a pound of nuts in a single sitting.

You can even simply retailer it in a 1-gallon or 2-gallon plastic bag.

Desire a vacation snack combine? Do that low carb vacation snack combine subsequent!

healthy muddy buddies in bowl

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healthy muddy buddies in large bowl from side

Wholesome Muddy Buddies

Muddy Buddy Path Combine makes the chocolaty peanut buttery goodness of the well-known Chex Muddy Buddies low carb, grain free, and sugar-free.

Prep Time: 15 minutes

Prepare dinner Time: 5 minutes

Whole Time: 20 minutes

Course: Dessert, Snack

Delicacies: American

Servings: 16

Energy: 357.9

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  • In a medium bowl soften the chocolate and the butter or oil within the microwave. I soften chocolate within the microwave stirring each 30 seconds. You are able to do this on the range prime over low warmth when you favor.

  • Stir within the peanut butter, vanilla, and sweetener.

  • In a big bowl combine the nuts and coconut. Pour the chocolate combination over the nuts and coconut. Stir properly. Unfold onto a big baking sheet lined with waxed paper or parchment paper. Sprinkle half the topping over the path combine.

  • Refrigerate till agency. Sprinkle the remainder of the topping over the path combine and blend properly. Break up any massive items. Retailer within the fridge.


Vitamin: A ½ cup serving has 5.1 internet carbs.
Storage: Retailer in an hermetic container at room temperature for 2-3 days or within the fridge for 2-3 weeks.
Notes on Sweeteners: 
On this recipe, you may grind my sweetener mix to a powder or use a store-bought powdered sweetener.


Serving: 0.5cup | Energy: 357.9 | Carbohydrates: 12.1g | Protein: 6.5g | Fats: 35.6g | Saturated Fats: 15.7g | Polyunsaturated Fats: 5.6g | Monounsaturated Fats: 12.6g | Trans Fats: 0.03g | Ldl cholesterol: 1.9mg | Sodium: 16.2mg | Potassium: 320.5mg | Fiber: 7g | Sugar: 2.9g | Vitamin A: 32.3IU | Vitamin C: 0.4mg | Calcium: 35.2mg | Iron: 3.3mg

Initially Revealed August 30, 2016. Revised and Republished January 20, 2023.




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