In Ayurveda, our state of well being relies upon totally on the situation of our Agni (digestive hearth). Trying on the state of our Agni is often the very first thing to deal with in our therapeutic and will likely be a very powerful factor in our longevity. Good well being isn’t just about maintaining a healthy diet; it doesn’t matter how nicely we eat if our our bodies can’t take up or assimilate the vitamins. Stoking our inner hearth is a every day apply that helps to keep up correct steadiness of all the weather in our intestine.
Think about for a second that your digestive system is a campfire for cooking. A cooking hearth wants wooden or gas, air, spark of fireside, a pot or vessel and meals & water. Our small gut is the fireplace pit that holds the fireplace. That is known as grahani and is the seat of Agni and the digestive enzymes. The meals from the day earlier than ought to act because the gas for the following days hearth. The air ingredient is feeding the fireplace by blowing gently on the flame. Our abdomen is just like the pot, containing water and the meals we simply ate. The cooking of this meals and water is what permits our our bodies to interrupt down and take up the vitamins we eat.
With out this correct cooking, meals goes undigested and may create Ama (toxins) all through the physique. Poor consuming habits may trigger Ama buildup. These might embrace consuming incompatible meals, over consuming, uncooked/raw/chilly meals, fried meals, previous meals, emotional stress, irregular consuming, consuming meals with reverse qualities to dosha/season and consuming meals with out contemplating your state of Agni. Ama may be handled in some ways, however its greatest to not enable it to build up.
Agni expands past the meals we eat and consists of all of our sensory experiences. There’s a minimum of one Agni assigned to every sense (tasting, touching, seeing, smelling, listening to). There are 40 important forms of Agni within the physique that embody digestive hearth within the tissues, all the way down to mobile Agni and to Brāhma Agni (the fireplace of consideration). The primary and most vital Agni is Jatharagni. That is the fireplace within the abdomen and small gut that’s the first hearth to work together with what’s being swallowed. The following group is the bhūta Agni’s, that are the 5 components (ether, air, hearth, water, earth). The bhūta Agni’s reside within the liver and create liver enzymes. The vitamins from the liver are then carried into the blood stream to the 7 layers of tissues, the place dhātu Agni takes place. That is the fireplace inside the 7 tissues of the physique (plasma, blood, muscle groups, fats, bones, bone marrow and reproductive tissues). All of those digestive fires all through the physique are accountable for assimilating mobile vitamins and serving to to compose the physique. They’re additionally serving to to detoxify and cleanse on a mobile degree. Our our bodies are a dynamic organism, always digesting and reworking every little thing from the within out.
There are 4 important forms of Agni that we expertise.
Which one resonates essentially the most with you?
Sama Agni: Balanced metabolism. Digestion, absorption and elimination are all functioning greatest. This gives psychological readability, happiness, longevity, nice immunity and consciousness.
Vishama Agni: Variable; imbalanced by Vata vitiation. Air and wind trigger gasoline, bloating, gurgling, constipation and sensitivity to chilly and uncooked meals. This vitiation causes urge for food fluctuations, nervousness, worry, forgetfulness, fear, indecisiveness and insecurity. Dry pores and skin, dry mouth, muscle spasms and insomnia are additionally outcomes of vishama Agni.
Tikshna Agni: Sharp; imbalanced by Pitta; hyper metabolism. Irritation of the GI tract, acid, heartburn, nausea, dry throat, sourness, delicate to spicy, cravings for sweets, diarrhea, anger, irritation, frustration, jealousy, judgmental and scorching tempered. Want to eat a lot of meals.
Manda Agni: Sluggish or uninteresting; imbalanced by Kapha; hypo metabolism. Sluggish digestion, heaviness, sleepy, simple weight acquire, allergic reactions, coughing & congestion, uninteresting urge for food, unhappiness, despair, overly emotional, lazy, grasping and psychological fog. One of these Agni is taken into account to be the reason for all illness.
Are you able to inform which state your Agni is in?
Under are some recommendations on tips on how to steadiness Agni:
Vishama Agni ~ eat oily, nourishing and heat meals. Select heating spices and meals that’s cooked, not uncooked. Earlier than consuming a meal, eat a slice of ginger with a pinch of salt, just a few drops of lemon or lime juice and ¼ teaspoon of honey.
Tikshna Agni ~ eat cooling meals and spices. Take pleasure in mint, fennel, coriander, pomegranates and cilantro. Observe meditation and lightweight train. Devour demulcent meals like oatmeal, nopales, potatoes, avocado, flaxseed and marshmallow tea to assuage infected tissues.
Manda Agni ~ eat gentle, heating and simply digestible meals. Drink heat drinks, decrease snacking and solely eat when you’re hungry. Observe a stimulating train that will get the blood pumping to assist the metabolism. Devour warming meals and spices and bitter greens. Earlier than consuming a meal, eat a slice of ginger with a pinch of salt, just a few drops of lemon or lime juice and ¼ teaspoon of honey.
A very good apply for all dosha varieties is to eat the most important meal of the day at lunchtime. That is when the solar is at its peak and the digestive hearth is strongest. Consuming an excessive amount of within the morning may cause sluggishness or sleepiness. Consuming too late at night time may cause undigested meals to remain within the digestive tract and create Ama. Additionally it is greatest to not combine liquid and meals on the similar time. Attempt to cease consuming liquids half-hour earlier than a meal and don’t drink a lot for two hours after consuming. Triphala is a superb herb to steadiness all forms of imbalanced digestion, however please analysis your self and seek the advice of a health care provider earlier than consuming these robust natural formulation.
Could your Agni be robust and should you be nicely 🙂