Weight Watchers Spicy Mexican Rooster Burrito Bowl

A lightened-up burrito bowl chock stuffed with taste in lower than 20 minutes? Sure, please! We’ve got a recipe which may properly turn into your new go-to household favourite, it’s really easy, and the consequence at all times impresses. Your complete meal is 8 WW factors per serving, however substitutes can convey the entire down (Take into account cauliflower rice as a substitute of brown rice). 

The rooster and greens are cooked in a scrumptious mixture of Mexican spices and served on a mattress of fluffy brown rice and topped with spring onions. I like this rooster burrito bowl, however if you’re on the lookout for extra taste, bitter cream, pico de gallo, grated cheddar cheese, and guacamole make glorious additions. 

These tasty filling bowls are a lifesaver on busy weeknights. The one factors are for the brown rice, the corn, and the avocado. One other optimistic is that this recipe makes for nice leftovers for lunch if you want a meal is scrumptious and stuffed with loads of good things. 

Why you need to do that Weight watchers burrito bowl recipe

• This bowl has all of it – lean protein, loads of greens, low GI brown rice – and it tastes completely scrumptious. It’s decrease in fats and energy than a standard burrito however is full of the flavors of Mexico.
• It’s endlessly customizable. Swap the rooster for pork or lean beef, add additional greens like mushrooms with the capsicum, or prime with salad greens. 
• You’ll seemingly have most of those components readily available, and it’s budget-friendly, notably in the event you use in-season produce. 

Weight Watchers burrito bowl Components

• Rooster breast, finely diced or minced 400g
• Carrots, 2
• Inexperienced pepper, 1
• Corn, 1 cob or 200g frozen kernels
• Brown rice, 1 cup
• Avocado, 1
• Cheese, elective
• Garlic, crushed, 1 teaspoon
• Cumin, 1 teaspoon
• Salt, 1 teaspoon
• Paprika, 1 teaspoon
• Tomatoes, crushed and sieved,  200g
• Rooster inventory powder, 1 Tbsp or 1 oxo dice 
• Cayenne pepper, ½ teaspoon, elective
• Olive oil, 2 teaspoons

make weight watchers burrito bowl (step-by-step) 

1. Finely cube the carrot and capsicum. Warmth 1 teaspoon of the oil in a big frypan over medium-high warmth. Add carrot and capsicum and prepare dinner, sometimes, stirring till they begin to brown/char.
2. Take away the corn kernels from the cob and add to the pan. Add spices and prepare dinner, stirring 30 seconds. Take away greens from the pan and wipe clear. 
3. Return the pan to the warmth and add one other teaspoon of olive oil. As soon as the oil is shimmering, add the finely diced rooster breast. Prepare dinner, sometimes stirring 2-3 minutes till the meat has browned.
4. Return the greens to the pan with the rooster. Add the tin of chopped tomatoes and switch down the warmth to low. Enable simmering 5-6 minutes till thick.
5. To make the rice: add 1 cup of rice, 2 cups of water, and a teaspoon of salt to a pot. Deliver to a boil, then flip down the warmth to low. Simmer lined 12 minutes. Take away from warmth with out taking off the lid and sit for 10 minutes—fluff with a fork. 
6. To construct the bowls, add a spoonful of rice to every bowl/plate and prime with the meat combination. Add avocado and recent spring onions if desired. 

weight watchers burrito bowl Variations/Substitutions

• You’ll be able to swap out the rooster for a tin of black or kidney beans to make it vegetarian.
• Substitute the rice for cauliflower rice to scale back the factors even additional.

FAQ/Suggestions and Tips Part for Making weight watchers burrito bowl

• Brown the rooster mince over medium-high warmth and let it sit on the new pan for lengthy sufficient to get a pleasant brown colour. Don’t maintain stirring it, or it could begin to stew. Use a large spatula to flip it over a couple of instances to make sure even browning.
• Add the garlic close to the top to cease it from burning.
• A straightforward strategy to take away corn from the cob it to chop the stalk finish off simply above the primary row of kernels. Maintain the uncut finish and squeeze and shake till the corn slides out.

Associated Recipes

Spicy Mexican Burrito Bowl

Prep Time 5 minutes

Prepare dinner Time 25 minutes

• 1 Rooster breast
• 2 Carrots
• 1 Inexperienced pepper
• 1 Cob Corn
• 1 Cup Brown rice
• 1 Avacado
• 1/2 Cup Cheese (elective)
• 1 Clove Garlic
• 1 Tsp Cumin
• 1 Tsp Salt
• 1 Tsp Paprika
• 1 can Crushed tomatoes
• 1 dice Rooster inventory powder
• 1/2 Tsp Cayenne pepper
• 2 Tbsp Olive oil

• Finely cube the carrot and inexperienced pepper.

• Warmth 1 teaspoon of the oil in a big frypan over a medium-high warmth. Add carrot and inexperienced pepper and prepare dinner, stirring till brown and charred

• Take away the corn kernels from the cob and add to the pan. Add spices and prepare dinner stirring 30 seconds. Take away greens from pan and wipe clear. 

• Return pan to the warmth and add one other teaspoon  of olive oil. As soon as the oil is shimmering add the finely diced rooster breast. Prepare dinner, stirring sometimes 2-3 minutes till the meat has browned.

• Return greens to the pan with the rooster. Add the tin chopped tomatoes and switch down the warmth to low. Enable to simmer 5-6 minutes till thick.

• To make the rice: add 1 cup of rice, 2 cups of water and a teaspoon of salt to a pot. Deliver to a boil then flip down warmth to low. Simmer lined 12 minutes. Take away from warmth with out taking off the lid and sit for an extra 10 minutes. Fluff with a fork.

• To construct the bowls, add a spoon of rice to every bowl/plate and prime with the meat combination. Add avocado and recent spring onions if desired.

8 Weight Watchers level per serving. 

Serving: 4gEnergy: 485kcalCarbohydrates: 63gProtein: 23gFats: 18gSaturated Fats: 4.3gLdl cholesterol: 39mgSodium: 2373mgPotassium: 933mgFiber: 6gSugar: 8gCalcium: 32mgIron: 2.4mg