Fruit and Yogurt Parfaits are scrumptious for breakfast and even as a fast snack. If you do not have fancy glasses or jars simply the parfaits in a bowl. Use your favourite fruit or no matter is in season. 2 good factors for 1 parfait.
Since eggs are tremendous costly today,I believed I would reshare some breakfast recipes which can be wholesome and do not value an arm and a leg to make like this fruit and yogurt parfait. I truly make fruit and yogurt parfaits on a regular basis now however add chia seeds for some further fiber and a few peanut butter for some fats.
Yesterday I posted this recipe on my Instagram web page and acquired a crap ton of questions. What sort of fruit did you utilize,the place did you get that jar,what kind of yogurt did I exploit,and so forth. I felt dangerous as a result of I believed it was a easy recipe and there was no must put up a hyperlink to at least one and that’s the reason I’m sharing it with you at present.
Why You may Love this Recipe
The recipe is so easy. I took some frozen combined berries and defrosted them for 1 minute within the microwave. Should you don’t have frozen fruit use recent! Then I layered some greek yogurt in a jar and a few Kashi Go Lean Crunch Cereal. It tastes precisely like granola to me and for ¼ cup the good factors is 2. This entire total parfait is 2 good factors. I simply love fruit and yogurt parfaits and I’m so completely happy I lastly have a low level model to eat for Breakfast now that comes collectively FAST.
Methods to make Fruit and Yogurt Parfaits
- In a small microwave secure bowl defrost from frozen fruit within the microwave for 1 minute. Should you don’t have frozen fruit use no matter fruit you may have within the fridge.
- Add ½ cup of greek yogurt to the underside of a jar or glass. Then add ½ the fruit and ½ the granola. Repeat this the first step extra time or till all of your fruit,yogurt,and granola are gone.
- Take pleasure in! So tremendous easy and simple to make.
Suggestions for Fruit and Yogurt Parfaits
- Use recent fruit as a substitute of frozen! Discover no matter fruit is leftover in your fridge and use that.
- Taste up your Greek yogurt when you don’t prefer it plain. There are sooooooo many sorts of jello or immediate pudding combine on the market. Relying on what you utilize all you want is 2 tablespoons of the dry pudding to taste it up. Factors perhaps 3 to 4 then.
- The granola I used is Kashi Go Lean Crunch Cereal. It has 9 grams of protein and ¼ cup is barely 2 good factors. I used my barcode scanner app that WW has to seek out the factors for this granola. The field says it is cereal,but it surely certain tastes like granola to me!
- On their web site,Kashi has a retailer locator. Verify that first when you determine you wish to exit and attempt to discover some.
- Granola is so excessive in factors and has numerous sugar in it,and imagine me,I’ve tried developing with my very own recipe for it or methods to make it decrease in factors. That is simply simpler for me to make use of retailer purchased as a substitute. Use your scanner in your WW app to seek out different low level manufacturers of granola.
Instruments Used and Substances Used
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Fruit and Yogurt Parfaits
Prep Time:5min
Complete Time:5min
Yield:11x
Scale
Substances
- ¼ cupof Kashi Go Lean Crunch Cereal
- 1 cupof plain Greek Yogurt
- 1 cupof frozen combined berries or recent fruit
Directions
- In a small microwave secure bowl defrost some frozen fruit within the microwave for 1 minute. Should you don’t have frozen fruit use no matter fruit you may have within the fridge.
- Add ½ cup of greek yogurt to the underside of a jar or glass. Then add ½ the fruit and ½ the granola. Repeat this the first step extra time or till all of your fruit,yogurt,and granola are gone.
- Take pleasure in! So tremendous easy and simple to make.
- Serving Measurement:1 yogurt parfait.
Notes
myWW factors:Blue 3;Inexperienced 6; Purple 3
WW factors are calculated utilizing the recipe builder and never the diet data calculator.
- Class:Breakfast
- Methodology:No Bake
- Delicacies:American
Vitamin
- Serving Measurement:1
- Energy:326
- Sugar:25.5g
- Sodium:155mg
- Fats:2.6g
- Saturated Fats:.5g
- Carbohydrates:46
- Fiber:7.4g
- Protein:30.9
I'm not affiliated with WW previously referred to as Weight Watchers in any method. I'm only a member who likes to create WW recipes and share them with everybody. Freestyle is the title of the present program of WW and good factors are calculated for the recipes. Some blogs record them as freestyle good factors and a few record them as good factors. There isn't a distinction between the two.
