They could look little however these weight watcher egg bites are filled with protein and lengthy lasting power, are simple to whip up and style scrumptious sizzling or chilly.
I received quite a lot of questions on Instantaneous Pot Egg Bites not too long ago. A number of readers requested methods to make egg bites with out an immediate pot.
This recipe is likely one of the best methods to make ww egg bites with out an immediate pot.
These are a favourite lunch choice in my home, children love them and you’ll at all times have a batch tucked away within the fridge to snack on.
Egg bites are like mini quiches, and are filled with greens so you recognize you’re getting a complete lot of dietary bang in your buck with these. Plus, they’re just one weight watcher level per egg!
One of many secrets and techniques of those bites is that they freeze tremendous properly. Make a double or triple batch and maintain some frozen for emergency breakfasts. Simply wrap in parchment paper and seal in a ziploc bag and freeze.
Why it’s best to do this weight watchers egg bites recipe
- Protein wealthy lunch choice, these bites are tasty and filling. They make a terrific lunch choice for the entire household or as a fast, simple take-to-work snack.
- You may customise these with no matter meat/greens you will have out there.
- Prepared in underneath half-hour. Simply combine and bake.
Weight watchers egg bites substances
- Eggs, 6
- Milk, 3 Tbsp
- Spinach, 1 cup
- Ham, diced, ½ cup
- Basil, contemporary, handful
- Chives, contemporary, handful
- Tomato, diced, 1
- Parmesan, grated, ¼ cup
- Black pepper, 1 tbsp
make weight watchers egg bites (step-by-step)
- Preheat the oven to 350F. Add eggs and milk to a bowl.
- Whisk the milk and eggs collectively till simply mixed. Add remaining substances besides half the chives and stir till simply combined collectively.
- Spoon the combination evenly between a 6 cup muffin pan.
- Bake for 20 minutes till simply set. Take away from oven and funky for quarter-hour within the pan earlier than eradicating.
- Serve heat and contemporary. May be reheated within the microwave for 30 seconds.
Weight watchers egg bites variations/substitutions
- Substitute the spinach from shredded kale or cabbage.
- Swap the ham for shaved pastrami or roast beef.
- Add sharp cheddar cheese for a cheesier taste (this can change the factors worth)
FAQ/Suggestions and methods for making weight watchers egg bites
- Don’t over beat the eggs, whisk them along with the milk till they simply come collectively. For those who over combine they might develop into rubbery.
- These are very forgiving, experiment with completely different herbs and greens.
Makes 6 Egg Bites
Serving Dimension: 1 Egg Bites
Weight watchers egg bites
- 6 eggs
- 3 tbsp non-fat milk
- 1 cup spinach
- 1/2 cup ham diced
- handful contemporary basil
- handful contemporary chives
- 1 can diced tomatoes
- 1/4 cup parmesan cheese grated
- 1 tbsp black pepper
Preheat the oven to 350F/180C. Add eggs and milk to a bowl.
Whisk the milk and eggs collectively till simply mixed. Add remaining substances besides half the chives and stir till simply combined collectively.
Spoon the combination evenly between a 6 cup muffin pan.
Bake for 20 minutes till simply set. Take away from oven and funky for quarter-hour within the pan earlier than eradicating.
Serve heat and contemporary. May be reheated within the microwave for 30 seconds.
- Makes 6 egg bites
- Serving Dimension 1 chunk
- 1 ww level per egg chunk
Serving: 1egg chunkEnergy: 118kcalCarbohydrates: 2.3gProtein: 9.9gFats: 7.8gSaturated Fats: 2.5gLdl cholesterol: 182mgSodium: 230mgPotassium: 133mgFiber: 0.5gSugar: 0.9gCalcium: 46mgIron: 0.4mg