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HomeHealthy EatingWeek 36 ⋆ 100 Days of Actual Meals

Week 36 ⋆ 100 Days of Actual Meals

Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect objects, and a deal with.

Weekly Dinner Plan 36 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly discovered the important thing to reducing out processed meals is planning forward! If you happen to don’t have no less than an concept of what your subsequent meal goes to be, likelihood is you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Take a look at you, so organized! When you will have a plan, you may make only one journey to the grocery retailer for the week, and all the time have a solution to “what’s for dinner.”
  • Cut back stress – With deliberate recipes and substances readily available, there are fewer surprises, and also you may simply get some assist in the kitchen.
  • Eat higher – It’s simpler to get pleasure from a wide range of scrumptious, wholesome meals and uncover some new favorites alongside the way in which while you take the time to plan forward.
  • Get monetary savings – Purchase solely what you want and waste much less meals.

Meal Planning Sources

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not sit up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored onerous to create these sources:

  • Meal planning steering and straightforward recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—primarily based on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one beneath (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one beneath, full with 5 dinners, aspect merchandise recommendations, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve acquired a fantastic head begin for the week! If you happen to want further aspect concepts, I’ve acquired you coated with my listing of Go-to Fundamental Sides (and extra).

Be at liberty to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the high/backside of every publish, and don’t overlook to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Simple Sluggish Cooker Steak Chili

Two bowls filled with hot slow cooker steak chili topped with shredded cheese

Aspect Dish: Easy Skillet Cornbread and aspect kale salad

Homemade cornbread in a cast iron pan.

Day 2: Roasted Garlic Tomato Pasta with Kale

Roasted Garlic and Tomato Pasta with Kale topped with dollops of cheese.

Day 3: Simple Walnut Crusted Salmon

A large piece of Walnut Crusted Salmon with a side of green beans on a plate.

Aspect Dish: Steamed inexperienced beans and brown rice

Day 4: Braised Rooster Marsala

Braised Chicken Marsala on a white plate topped with chopped parsley

Aspect Dish: Complete-wheat pasta and sautéd asparagus

Day 5: Complete-Wheat Pizza Rolls

Homemade Whole-Wheat Pizza Rolls on a baking sheet in the oven.

Aspect Dish: Easy aspect salad

Deal with: Complete-Wheat Carrot Applesauce Muffins

A batch of warm Carrot Applesauce Muffins in a basket with a decorative cloth.

I hope you get pleasure from your dinner plan and are again for extra subsequent week!

Lisa Leake, #1 NYT best-selling writer

Need meal planning to be EVEN EASIER?

As in…

Tailor-made to your loved ones’s schedule, tastes, and dietary wants
Full with computerized buying lists (together with supply providers)
And in an easy-to-use app which you could take with you …

Then it is advisable try Actual Plans, full with my recipes!



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