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HomeHealthy EatingWeek 32 ⋆ 100 Days of Actual Meals

Week 32 ⋆ 100 Days of Actual Meals

Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect objects, and a deal with.

Weekly Dinner Plan 32 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I rapidly discovered the important thing to chopping out processed meals is planning forward! When you don’t have at the very least an concept of what your subsequent meal goes to be, chances are high you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Take a look at you, so organized! When you might have a plan, you may make only one journey to the grocery retailer for the week, and all the time have a solution to “what’s for dinner.”
  • Scale back stress – With deliberate recipes and components available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to get pleasure from quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the best way if you take the time to plan forward.
  • Get monetary savings – Purchase solely what you want and waste much less meals.

Meal Planning Sources

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not look ahead to every week. So, to make it simpler on you (and myself, ha!), I’ve labored laborious to create these sources:

  • Meal planning steering and simple recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—primarily based on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one beneath (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one beneath, full with 5 dinners, aspect merchandise options, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve received an ideal head begin for the week! When you want extra aspect concepts, I’ve received you lined with my listing of Go-to Fundamental Sides (and extra).

Be happy to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the high/backside of every put up, and don’t overlook to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Smashed Potato Desserts with Kale

Five Smashed Potato Cakes with Kale on a white plate.

Facet Dish: Fried eggs and recent fruit

Day 2: Straightforward Taco Pie

A piece of Easy Taco Pie on a white plate topped with sour cream.

Day 3: Tortilla Soup

A colorful mug filled with Tortilla Soup topped with sour cream, avocado, and cilantro.

Facet Dish: Easy Skillet Cornbread

Homemade cornbread in a cast iron skillen

Day 4: Lemon Roasted Rooster & Cauliflower

Lemon Roasted Chicken and Cauliflower with lemon wedges on a white plate

Facet Dish: Leftover cornbread and a kale salad

Day 5: Vietnamese Beef Lettuce Wraps

Three Vietnamese Lettuce Wraps topped with jalapeño, asian noodles, and homemade sauce.

Facet Dish: Brown rice

Deal with: Chocolate Mug Cake

Two Homemade Chocolate Mug Cakes topped with vanilla ice cream and strawberries.

I hope you get pleasure from your dinner plan and are again for extra subsequent week!

Lisa Leake, #1 NYT best-selling writer

Need meal planning to be EVEN EASIER?

As in…

Tailor-made to your loved ones’s schedule, tastes, and dietary wants
Full with computerized procuring lists (together with supply providers)
And in an easy-to-use app which you can take with you …

Then you must try Actual Plans, full with my recipes!



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