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HomeHealthy EatingWeek 30 ⋆ 100 Days of Actual Meals

Week 30 ⋆ 100 Days of Actual Meals

Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, facet gadgets, and a deal with.

Weekly Dinner Plan 30 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I rapidly discovered the important thing to reducing out processed meals is planning forward! In case you don’t have a minimum of an concept of what your subsequent meal goes to be, chances are high you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Take a look at you, so organized! When you’ve got a plan, you may make only one journey to the grocery retailer for the week, and at all times have a solution to “what’s for dinner.”
  • Scale back stress – With deliberate recipes and substances available, there are fewer surprises, and also you may simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the way in which while you take the time to plan forward.
  • Lower your expenses – Purchase solely what you want and waste much less meals.

Meal Planning Sources

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not look ahead to every week. So, to make it simpler on you (and myself, ha!), I’ve labored exhausting to create these sources:

  • Meal planning steering and simple recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I take advantage of my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—primarily based on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one beneath (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one beneath, full with 5 dinners, facet merchandise strategies, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve obtained an ideal head begin for the week! In case you want further facet concepts, I’ve obtained you coated with my record of Go-to Primary Sides (and extra).

Be happy to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the high/backside of every publish, and don’t overlook to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Turkey Gumbo (sub leftover turkey for the seafood and sausage)

A small bowl of homemade gumbo topped with small slices of celery.

Day 2: Fish and Potato Chowder

Tow bowls of Fish and Potato Chowder sitting on a table with a red and white stripped towels and two spoons.

Aspect Dish: Easy facet salad and garlic toast

Day 3: Rosemary Pork Chops with Roasted Garlic

Roasted Garlic and Rosemary Pork Chops in a cast iron skillet.

Aspect Dish: Steamed inexperienced beans and baked candy potato

Day 4: Smoked Cauliflower Tacos

Smoky Cauliflower Tacos (with Blender Romesco Sauce) on corn tortillas and a side of refried beans.

Aspect Dish: Non-obligatory Sluggish Cooker Refried Beans

Slow Cooker Refried Beans in a white bowl topped with shredded cheese.

Day 5: Weeknight Hen Curry Bowls

Two white bowls of Chicken Curry over brown rice and broccoli.

Deal with: Entire-Wheat Monkey Bread (with a cream cheese glaze)

Whole-Wheat Monkey Bread with a cream cheese glaze on top sitting on a decorative cake stand.

I hope you take pleasure in your dinner plan and are again for extra subsequent week!

Lisa Leake, #1 NYT best-selling writer

Need meal planning to be EVEN EASIER?

As in…

Tailor-made to your loved ones’s schedule, tastes, and dietary wants
Full with computerized purchasing lists (together with supply providers)
And in an easy-to-use app that you may take with you …

Then it’s worthwhile to try RealPlans, full with my recipes!



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