A Tostada is made on a crisp shell (you allow these on the counter on a rack–or within the oven–to crisp up). You’ll be able to decide these as much as eat them. Historically the shells are created from corn (assume flat taco).You utilize one shell per tostada and may decide them up in your hand.
Meeting follows the recipe, previous to dietary info.
Zucchini Tostadas
1 giant zucchini, shredded (about 1.5 cups)
2 eggs
2 cups cheese
Preheat oven to 450 levels F.
Grease 2 cookie sheets.
Reduce ends from zucchini. Shred. Combine with egg and cheese. Measuring by 1/3 cup, make 6-8” circles on greased cookie sheet(s). Bake at 450 levels for 12 minutes. Loosen and flip the circles. Bake for one more 5 minutes at 450 levels.
Let cool on a rack for 6-8 hours in a cool oven (for the tostada shells).
For torilla shells: Let cool barely and use whereas nonetheless considerably plaible and chewy.
Makes about 6 crispy tortilla tostada rounds.
Cauliflower Tostadas
1 16 ounce bag of cauliflower, shredded, chopped or riced
3 eggs
3 cups cheese
Preheat oven to 450 levels F.
Grease 2 cookie sheets.
Cook dinner or thaw frozen cauliflower. Shred, rice or chop. Combine with egg and cheese. Utilizing 1/3 cup scoop, make 12 6-8” circles on greased cookie sheet(s). Bake at 450 levels for 12 minutes. Loosen and flip the circles. Bake for one more 5 minutes at 450 levels.
For tostadas: Let cool on a rack for 6-8 hours in a cool oven.
For quesadillas: Let cool barely and use whereas pliable.
Makes about 12 rounds.
Tostadas: Retailer on rack till crisp after which in an open container to stop moisture.
Tortillas: Use these after which let the remainder crisp up.
To make the tostadas: I brown seasoned hamburger and unfold throughout the highest of a crisp shell. High with cheese, shredded lettuce, chopped tomato, olives and bitter cream (or something you want which nonetheless is inside the low-carb parameters of your plan).
Storage and use: If you’d like these to show into crispy shells, allow them to relaxation for a day. If you’d like them to stay comfortable, retailer in a bag between parchment paper, or use them as they’re prepared from the oven.
Dietary Data:
Zucchini Shells (6 shells, 3 servings): Energy: 151, Carbohydrates: 1, Fiber: 0, Internet Carbohydrates: 1, Protein: 10, Fats: 13
Cauliflower Shells (12 shells, 6 servings): Energy: 239, Carbohydrates: 4, Fiber: 1.5, Internet Carbohydrates: 2.5, Protein: 15, Fats: 20
Tip: Be certain to take away moisture from each greens previous to baking into shells by wringing out the greens.
