The Low Carb Diabetic: Breakfast : Let’s make it easy : Three-ingredient egg cups/muffins

Whether or not you name it an egg cup or egg muffin this keto/low carb breakfast is an easy single-portion breakfast by Sahil Makhija that you may make in minutes. Merely beat eggs, cheese, and ham and microwave in a buttered ramekin.

Elements

One Serving
1 tsp butter
2 massive eggs
1¼ oz. smoked deli ham, chopped
¼ cup (1 oz.) cheddar cheese, grated
salt and floor black pepper, to style

Directions

1. If not utilizing a microwave, preheat the oven to 400°F (200°C).

Steps 2 to five will be seen right here

Ideas
Be at liberty to substitute the cheddar cheese or ham for every other cheese or deli meat you have got in your fridge.
Meal prep
i) In the event you make multiple serving, beating the eggs in a bowl is simpler.
ii) You possibly can bake these in a muffin tin and retailer them within the fridge for 7-8 days.

Cooking would not should be sophisticated 😊

“Eggs are one of the crucial nutritious meals cash can purchase – they’re a pure supply of many vitamins together with prime quality protein, nutritional vitamins and minerals. A medium egg incorporates lower than 70 energy. Eggs are naturally wealthy in vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine. Additionally they include vitamin A and quite a lot of different B nutritional vitamins together with folate, biotin, pantothenic acid and choline, and important minerals and hint components, together with phosphorus.” Learn extra about eggs right here

Eggs are extremely nutritious, however I admire that in some international locations, at current occasions they’re turning into costly. In case your finances and any well being points, or allergic reactions, permit for eggs to be included in your menu plans I hope you might be able to give this recipe suggestion a attempt.You can see a wide range of recipe concepts inside this weblog, and never all could also be appropriate for you. If you could have any meals allergic reactions, or underlying well being points these should all the time be taken into consideration. If you’re a diabetic and unsure how sure meals could have an effect on your blood sugars, take a look at is finest, i.e. use your meter. If in case you have any considerations about your well being, it’s all the time advisable to seek the advice of your physician or well being care group.

All one of the best Jan