Rejoice Taco Tuesday with the very best tacky keto taco casserole that solely takes 10-minutes to organize and 15-minutes to bake.
With solely 3.9g web carbs, you possibly can cowl it along with your favourite taco toppings corresponding to guacamole and bitter cream for fast and straightforward wholesome Mexican meals on busy weeknights.
This keto taco casserole recipe is tremendous simple to make and can have a everlasting place in your dinner rotation.
What’s a taco casserole?
A taco casserole is loaded with a spicy floor beef combination with all the normal Mexican flavors and topped off with Doritos, tortilla chips, crushed taco shells, shredded cheese, and refried beans.
My keto taco casserole recipe is made with out taco shells, with out tortilla chips, and is the proper keto Mexican casserole for a busy midweek household Mexican dinner and taco evening.
Selfmade taco seasoning
It is so fast and straightforward to make your individual taco seasoning at house. This do-it-yourself keto taco seasoning could be made as soon as and final for weeks in your pantry.
The packages of taco seasoning you discover in your native grocery retailer usually include added wheat and pointless starch (and even sugar).
In case you make do-it-yourself taco seasoning precisely what the substances are and you’ll modify how spicy it’s based on your style buds.
To make taco seasoning further spicy, simply add further dried chili, dried chili flakes, or dried jalapenos.
🌶️ Keto taco casserole substances
To make this keto taco casserole you’ll need some floor beef, bell pepper, onion, cheese, eggs, tomato paste, cream, and taco seasoning.
Don’t be concerned you possibly can’t style the eggs. The eggs are used to bind the casserole collectively to be able to slice and serve it.
See the recipe card for portions, full directions, and dietary data.
- floor beef – or floor hen in your taco meat for those who desire
- simple do-it-yourself keto taco seasoning
- shredded cheese – I used a mix of shredded cheese corresponding to cheddar cheese, Colby jack, Monterey jack, or a Mexican cheese mix
- chopped bell peppers – also referred to as a capsicum
- onion – white, brown, or purple onion finely sliced and diced
- minced garlic – or crushed recent garlic
- cream – heavy whipping cream, double cream, or further thick pouring cream
- tomato paste – select tomato paste with no added sugar
- jalapeno – or inexperienced chilies
You will have a skillet, casserole pan, and oven to bake this casserole. The meat and veggies are cooked within the skillet after which transferred to the casserole pan to complete baking.
It may be baked within the oven or the air fryer.
1: One thing to fry your floor beef combination.
- Giant frying pan
- Giant forged iron skillet
In case you have a skillet like a forged iron pan that can also be oven protected you may make this casserole multi function pan! Since not everybody has a forged iron skillet I made it in a casserole pan, however it is usually improbable when made in a forged iron skillet.
2: One thing to bake your taco casserole.
- Medium baking dish
- Medium casserole dish
Prep your substances by dicing your bell pepper and onion. Then slice up your jalapeno. Set these apart till you’re prepared to make use of them.
Spray your casserole dish or baking dish with cooking spray or brush with olive oil.
Add the diced onions, bell pepper, minced garlic, and lean floor beef to a big skillet on the range. Prepare dinner on excessive warmth till the meat has browned. Use your spatula to interrupt the meat into bite-sized items.
Subsequent, add taco seasoning and tomato paste. In case your floor beef did not launch sufficient juice it’s possible you’ll want so as to add a spoonful of water to combine the tomato paste in. Prepare dinner any extra liquid till it evaporates.
prepare dinner the taco casserole within the oven
Preheat oven to 180°C/350°F. Bake your keto taco casserole recipe uncovered on the highest rack for 15-17 minutes within the oven.
prepare dinner the taco casserole within the air-fryer
Discover a casserole dish or baking dish that may match inside your air fryer with an area on all sides so the recent air can flow into evenly. Preheat to 180°C/350°F and prepare dinner for 15-17 minutes till the cheese is golden brown.
As soon as finished take away from the oven and let relaxation for five minutes earlier than reducing and serving at time for supper.
Trace: In case you drain the liquid from the lean floor beef use a spoonful or two of water to assist combine the taco seasoning and tomato paste in.
If you do not have all of the substances for the tacky keto taco casserole recipe, these are my suggestions for some frequent substitutions.
- Floor beef – substitute with floor turkey, floor hen, and even leftover shredded hen.
- Eggs – the eggs are used to assist the casserole stick collectively. Nonetheless, they are often merely omitted. Your casserole will not stick collectively as nicely although.
- Vegetarian – use plant-based floor meat rather than floor beef. You would additionally use a wide range of diced greens like mushrooms, eggplant, and zucchini.
- Jalapenos – to make the keto floor beef casserole much less spicy, you possibly can omit the slice jalapenos and use gentle inexperienced chilies, inexperienced peppers, purple peppers,
Searching for totally different substations to go well with your entire household? Or perhaps you made a substation and it turned out nice? Remark beneath to ask questions or share your changes.
Give your tacky keto taco casserole an additional pop of taste with these tasty variations beneath.
- Loaded – high with bitter cream, smashed avocado, and bacon bits.
- Additional Spicy – combine in some diced habaneros for an additional kick.
- Roll it up – minimize smaller slices and place them in Libby’s keto tortillas, then roll it as much as make taquitos.
- Added greens – stir in some cauliflower rice to bulk up your Mexican casserole. It should add fiber, and scale back energy and fats.
See this Simple Keto Chili Casserole recipe on my web site for one more improbable casserole choice!
This keto taco casserole could be saved within the fridge in an hermetic container for 3-5 days after it has been cooked. It may also be saved in slices within the freezer for as much as 2 months.
Storing the casserole frozen in slices is sweet as a result of then it may be reheated in parts for fast portion management.
make the taco casserole recipe prematurely
To make this casserole prematurely it would be best to prep the meat combination, enable it to chill fully after which cowl it and retailer it within the fridge for 1-2 days earlier than baking.
When you find yourself able to bake simply shortly make the cheese sauce, pour it over the taco meat combination and bake it within the oven.
Favourite taco toppings
When it is taco Tuesday, the very best toppings for a taco casserole must be bitter cream, guacamole, spicy salsa, keto taco sauce, sizzling sauce, further shredded cheddar cheese, chopped recent cilantro, and a squeeze of lime juice excessive.
You may additionally like sliced black olives, purple pepper flakes, inexperienced onions, shredded lettuce, and naturally, further cheese all the time sounds scrumptious.
When making this casserole prematurely in case you are utilizing a glass casserole pan it’s possible you’ll must let your chilly casserole dish out of your cabinet sit on the counter to come back to room temperature earlier than baking to guard the pan. Generally a chilly glass pan can shatter if positioned in a sizzling oven.
Mexican meals is recent and vibrant that’s full or high-protein meat and filled with recent greens. It is really easy to order Mexican meals to make it keto.
Keep away from the aspect dishes which might be product of corn and wheat corresponding to corn chips, taco shells, and burrito wraps. Add loads of meat, bitter cream, avocado, and cheddar cheese.
To make tacky keto taco casserole forward of time for weekly meal prep, observe the instructions as regular up till the step the place you add the cheese sauce that accommodates a uncooked egg.
As a substitute of baking, cowl the cooked taco meat and place it within the fridge. When you find yourself able to prepare dinner the casserole merely take away it, uncover, pour over the cheese sauce and place it within the oven to bake. It could take a bit longer to bake since it’s chilly.
I solely use tomato paste on this tacky keto taco casserole recipe to cut back the carbs that will be in a can of crushed tomatoes. Tomato paste may be very sturdy so that you solely want a small quantity for an actual tomato taste.
In case you do determine so as to add canned tomatoes to the bottom beef layer you’ll need to prepare dinner within the frying pan for longer to permit all of the liquid to evaporate and the meat to thicken, in any other case, it could be too sloppy.
Sure, enable the taco casserole to chill fully to room temperature first then retailer it in an hermetic container for as much as 2 months. It may be frozen entire or sliced into particular person items.
A daily taco casserole usually makes use of crushed taco shells, however this keto taco casserole recipe solely makes use of baked spicy floor beef, with jalapenos and a cheats cheese sauce topped along with your favourite taco toppings.
You possibly can serve it with shredded lettuce, recent diced tomatoes, low-carb tortillas, herb slaw, keto nacho chips, or cauliflower rice. Add bitter cream, salsa, and spicy guacamole. Sprinkle every little thing with the Mexican cheese mix.
One other high-protein meat you should utilize is floor turkey or hen, or every other favourite floor meat will work too, and nonetheless be keto-friendly.
One of the best a part of this simple keto taco bake recipe is that you do not want any taco shells or tortilla chips. By avoiding pointless carbs in keto recipes makes them fast and straightforward to make and style like the actual factor.
If you want, you possibly can serve the Mexican floor beef casserole (keto taco pie) in low-carb tortillas with shredded lettuce and bitter cream.
You need to use further lean floor beef, you possibly can drain any extra fats when frying the meat within the skillet, add riced cauliflower to cut back the fats and energy, and even swap out half the cheese for cottage cheese within the cheese sauce.
There is no such thing as a such factor as keto meals or non-keto meals, it is dependent upon how a lot you eat as as to if you’re in dietary ketosis or not. Black beans are typically prevented on the keto weight loss program as a result of they’ve a big carb depend, nevertheless, you possibly can nonetheless get pleasure from a small quantity if it matches inside your each day carb restrict for weight reduction.
Extra keto Mexican recipes
In case you love Mexican dishes, you may love these keto Mexican recipes which might be all low-carb, gluten-free, and with no added sugars or corn. Good in your keto weight loss program.
Serve your keto taco casserole in my 3-ingredients keto low-carb tortillas with bitter cream, get pleasure from a Mexican hen burger, simple keto nachos, or as a substitute of a keto casserole, a fast 1-minute keto hen burrito bowl.
Please charge this recipe.
Simple Tacky Keto Taco Casserole (10-Minute Recipe)
One of the best tacky keto taco casserole that’s fast and straightforward to organize in simply 10 minutes and solely takes quarter-hour to prepare dinner. Low-carb and gluten-free.
NET carbs: 3.9g
Alter servings: 8
Forestall your display screen from going darkish
Preheat over to 180°C/350°FAdd the onions, bell pepper, minced garlic, and floor beef to a big skillet on the range. Prepare dinner on excessive warmth till the meat has browned. Use your spatula to interrupt the meat into bite-sized items.
Subsequent, combine within the taco seasoning and tomato paste. As soon as it’s all mixed pour the meat into your casserole pan. Unfold it out in order that it covers the underside of the pan.
In a bowl combine collectively the eggs, cream, and half your cheese. Pour the combination over the meat and unfold it out with a spatula or spoon. Sprinkle the remaining cheese and jalapeno slices excessive.
Bake your taco casserole uncovered on the highest rack for 15-17 minutes within the oven. As soon as finished take away from the oven and let relaxation for five minutes earlier than reducing and serving.
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