When you like Mounds Bars (or their abroad counterpart, Bounty Bars) however you are attempting to eat more healthy, you are going to flip for these Sugar-free Keto Mounds Bars. With their creamy coconutty filling enrobed in wealthy darkish chocolatey goodness, they’re additionally vegan and gluten-free and work for nearly any particular food plan.
Bonus–Learn on for particular ideas that make the wealthy coconut heart additional yummy, plus tremendous simple and frugal variations too–‘trigger that is how most of us have to roll. Particularly nowadays.
Having wholesome snacks and treats round the home is likely one of the greatest methods I do know to keep away from sugar and junk meals. You know the way it goes–you have the most effective plans to eat properly, after which these treats name your identify from the kitchen and properly, it is all downhill to the underside of the bag, field, or ice cream container from there.
It is best to maintain sugary packaged meals out of the house, however should you hold your kitchen stocked with more healthy treats (like these bars), you will have a combating likelihood at ditching temptation.
These Wholesome Mounds Bars make an awesome wholesome Easter deal with and Halloween sweet, however they’re really a implausible strategy to fulfill your candy cravings anytime.
And bonus–these bars aren’t simply sugar free, vegan, and keto, they’re additionally loaded with all the wholesome advantages of coconut (together with fiber) and chocolate’s bought its fair proportion of antioxidants and extra.
I imply, it is not the identical diet as a plate of veggies, however hey. I am going to take it.
What’s a Mounds Bar?
Mounds is a sweet bar model launched within the US in 1938 by The Hershey Firm out of Hershey, PA within the US. It is a chewy coconut bar coated in darkish chocolate. The identical firm additionally made the well-known Almond Pleasure sweet bars, that are an analogous bar topped with entire almonds and coated in milk chocolate, dropped at market in 1948.
The Unique Bounty Bars (dropped at the UK and Canada in 1951) are a detailed relative to Mounds, coated in milk chocolate as a substitute of darkish.
Why Is This the BEST Keto Mounds Bar Recipe
This is why I feel that is the Greatest Keto Mounds Bar Recipe on the market. – additional taste, time saving and cash financial savings ideas…. The truth is, in my e book, these are the most effective Home made Mounds Bars since on prime of all of these different issues, they’re sugar-free–and everyone knows that most individuals get manner an excessive amount of white sugar of their food plan as it’s.
Particular Further Taste Tip
For an additional enhance of coconut taste, toast your coconut flippantly as talked about within the directions earlier than utilizing it on this recipe. You are able to do this both within the oven and even in a big pan on low warmth on the stovetop. Simply ensure that to actually watch the coconut so you do not burn it. Burned coconut is a really unhappy sight!
When you odor that beautiful intense coconutty perfume wafting all through your private home, you will know it is nearly accomplished.
You possibly can in fact skip this step for a neater home made deal with, however I promise you will not remorse the additional time spent.
Time Saving Tips
Toast Forward of Time
Toast a bunch of coconut and retailer it within the pantry, fridge, or freezer to have readily available for this recipe. Different nice methods to make use of toasted coconut are on prime of sizzling cereal, ice cream, or on a smoothie. (LINKS)…..
Slap Within the Pan Technique
Although the chocolate dipped model is tremendous yummy, should you’re quick on time, simply put the coconut combination within the pan and prime with the chocolate coating. Chill and minimize into bars. Similar nice style with minimal effort and just some easy steps.
Cash Saving Suggestions
Save Cash On Chocolate Chips: As a substitute of shopping for spendy low carb / sugar-free chocolate chips on the grocery retailer, make your individual utilizing this recipe. I have been advised by many who that is the most effective chocolate recipe they’ve ever had–so why not lower your expenses and get the most effective, proper?
Save Cash on Coconut Cream: You possibly can “make” your individual coconut milk by utilizing the thick coconut a part of canned coconut milk as outlined on this recipe for Dairy-free Whipped Cream.
Save Cash on Powdered Sweetener: To save cash on the powdered low carb sweetener, you may make your individual sugar-free powdered sugar in a blender or meals processor.
- unsweetened shredded coconut
- powdered sweetener
- coconut oil
- coconut cream
- semi candy darkish chocolate
- vanilla extract
- sea salt
Preheat oven. (Picture 1)
Toast coconut shreds in oven. (Picture 2)
Take away and let calm down.
Mix elements for coconut facilities. (Picture 3)
Combine to mix. (Picture 4)
Create 10 bars and place on baking tray. Chill in fridge. (Picture 5)
Soften the chocolate or chocolate elements in double boiler. (Picture 6 & 7)
Coat every bar and chill in fridge. (Picture 8)
Drizzle with extra chocolate and prime with sea salt if desired.
Different No Bake Vegan Keto Treats
Hankering for extra? Listed here are some extra low-carb vegan treats you will for certain love consuming and serving your loved ones.
Almond Pleasure Bars – simple to make and so good!
Almond Butter Cups – the wholesome reply to Reese’s.
Wholesome Darkish Chocolate Bark – fairly presumably the most effective chocolate bark on the market.
Wholesome Snickers Bars – no bake, simple to make, and with a peanut-free choice!
Sugar-free Twix Bars – with a no bake choice, you may have these yummy bars made in a flash
Recipe Notes and Particular Weight loss program Choices
You should use any kind of sweetener you want, however a liquid sweetener will make thae bars end up in a different way and they’ll doubtless be too comfortable.
These bars are naturally keto, low-carb, vegan, gluten-free and THM:S.
AIP: For AIP, use coconut sugar or palm sugar and powder that, and carob for the cocoa.
This is the complete recipe–betcha cannot wait to make these!
DIY Chocolate Coating Choice
If toasting the coconut, preheat oven to 400° F (200° C). If not, skip to the fifth merchandise in these directions.
Line a baking pan with parchment paper.
Toast the coconut shreds n the preheated oven for five to six minutes or till flippantly browned.
Take away the coconut from the oven and let cool for about 10 minutes whilst you begin making ready the coconut filling.
Place the powdered sweetener, coconut oil, coconut cream, and vanilla into a big mixing bowl. Add the coconut as soon as it is cooled.
Mix the elements properly.
Utilizing your arms, create 10 bars and place them on parchment-lined baking sheet and place within the fridge to sit back for half-hour to 1 hour.
When the bars are nearly accomplished chilling, both place the chocolate chips or mix the elements for the DIY Chocolate Coating within the prime of a double boiler. Warmth till melted, stirring to combine properly.
Take away the bars from the fridge.
Utilizing a dipping instrument, coat every coconut bar with chocolate and put aside.
Place the bars within the fridge and allow them to cool for not less than 1 hour.
Take away from the fridge and if desired, drizzle with the remaining chocolate (after reheating over low warmth) and prime with sea salt.
Retailer in an air tight container at room temperature, or within the fridge if utilizing coconut oil for the chocolate coating. The bars may also be saved within the freezer for as much as not less than 3 months.
Energy: 252kcal | Carbohydrates: 12g | Protein: 3g | Fats: 23g | Saturated Fats: 18g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 1mg | Sodium: 9mg | Potassium: 234mg | Fiber: 4g | Sugar: 5g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 3mg | Internet Carbs: 8g
Dietary data is offered as a courtesy and is merely an approximation. Non-compulsory elements are usually not included and when there may be an alternate, the first ingredient is often used. We can not assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs are usually not included in carb counts since they’ve been proven to not affect blood sugar. Internet carbs are the whole carbs minus fiber.