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Teriyaki rooster meal prep bowls are excellent for a busy week as a result of they’re filling, filled with taste, and wholesome. That is a straightforward make-ahead meal that’s one thing the entire household will love. For lunches or fast dinners, you gained’t remorse having these within the fridge!
I really like a easy rooster meal. It’s an amazing protein option to feed the entire household and everyone seems to be at all times full and pleased. You may make so many alternative sorts of meals too! Rooster is one thing we eat at our home on a regular basis. We particularly love this simple Cashew Rooster, this Creamy Parmesan Garlic Mushroom Rooster, and this easy Bourbon Rooster.
Rooster Teriyaki Bowl Meal Prep
I’m all about meal prep! Deciding what to make for each meal of the day with 4 children was so overwhelming. I used to get so burned out so shortly. Now I take additional time originally of the month to determine the meals that I need to make and I plan it out. I’ve an amazing record of crock pot dinners and air fryer meals that basically assist me determine what to make. If you’re making an attempt to eat wholesome meals this 12 months, this wholesome dinner spherical up has numerous nice recipes for you!
As soon as I’ve chosen my meals, I truly put them into containers and into the fridge! Similar to these rooster teriyaki meal prep bowls, I can pull one out of the fridge and pop it into the microwave for a fast and wholesome meal in minutes. I make these rooster teriyaki meal prep bowls for my children lunches, they usually have been a lot happier due to it! A full stomach at college is so essential.
Just some easy elements make up these rooster teriyaki meal prep bowls. The entire level of meal prep is to make life simpler proper? That’s why I really like this easy rooster recipe that’s flavorful and straightforward to make. It’s a easy recipe that each one of my children love. The teriyaki sauce is made from soy sauce, ginger, garlic and different elements. It’s so flavorful and straightforward to make! You will discover the measurements under within the recipe card.
- Boneless Skinless Rooster Breast: You’ll minimize the breast up into chunk sized cubes earlier than cooking them. That means you don’t want a knife or any additional utensils. It’s really easy and handy!
- Rice: You may prepare dinner your rice nonetheless you normally do or use the pre-cooked rice from the shop. I share a few of my favourite rice recipes under in my tip field.
- Broccoli Florets: You should purchase the frozen model, or contemporary. No matter you want. You’ll want to steam them till tender.
- Snap Peas: Once more, contemporary or frozen you’re going to steam them till tender.
- Teriyaki Sauce: I’ve an amazing teriyaki sauce recipe that you must strive! Home made teriyaki sauce is so easy to make, and you recognize precisely what’s in it! There are many retailer purchased choices that work nice too.
- Sesame Seeds: That is for garnish and is completely optionally available. I really like the flavour they provide so I at all times add them.
Make Teriyaki Rooster Meal Prep Bowls
These teriyaki rooster meal prep bowls are a household favourite. I really like making them for my children college lunches. They’re filling and straightforward to reheat! Be sure to put your meals in a microwave protected bowl in order that it’s simple to reheat if you find yourself able to eat.
- Cook dinner Rice: Cook dinner the rice forward of time or use prepackaged cooked rice for comfort.
- Lower and Cook dinner Rooster: Lower the rooster into bite-sized items. Cook dinner the rooster over medium high-heat for 5-7 minutes. The rooster ought to be cooked by and now not pink.
- Steam Veggies: Steam the greens till tender.
- Divide Substances: To assemble the bowls, evenly divide the entire cooked elements into 4 sealable containers.
- Fill Containers: Every container will include ½ cup rice, ½ cup cooked rooster, ½ cup broccoli, ½ cup snap peas, and ¼ cup teriyaki sauce.
- Retailer: Seal the containers and retailer within the fridge till able to eat. Heat within the microwave and drizzle the teriyaki over the rooster. Take pleasure in!
Suggestions for Making Teriyaki Rooster Meal Prep Bowls
I really like these easy teriyaki rooster meal prep bowls. You may at all times change the recipe nonetheless you want to suit your wants. You may add extra to it should you want extra energy, and you should use totally different sauces to make it sugar free or decrease calorie. Listed below are some ideas once you go to make this recipe.
- Utilizing Different Rooster Elements: My children like the entire totally different elements of rooster meats, so I normally prepare dinner an entire rooster and minimize up the whole factor. They don’t all need to be the very same measurement. I make this air fryer complete rooster on a regular basis due to how simple it’s.
- Utilizing Different Proteins: You may completely change up this recipe and use no matter protein you want. You might even make it vegetarian by utilizing chickpeas as a substitute of meat. I like pork and rooster the most effective.
- Methods to Cook dinner Rice: You may prepare dinner the rice nonetheless works greatest for you. I wish to make instantaneous pot rice or this easy and extra flavorful lemon rice. You might additionally prepare dinner brown rice for extra vitamins. You might additionally make quinoa or cauliflower rice for an excellent more healthy possibility.
- Including Veggies: If your loved ones would really like inexperienced bell peppers or carrots as a substitute, you must make what your loved ones will love! Simply steam or saute them earlier than assembling your bowls so they’re simple to heat up and eat.
The most effective half about teriyaki rooster meal prep bowls is you’re principally making leftovers! You might additionally simply double the recipe utilizing the recipe calculator within the prime proper of the recipe card to make sufficient for dinner and meal prep.
Cook dinner the rice forward of time or use prepackaged cooked rice for comfort.
Lower the rooster into bitesized items. Cook dinner the rooster over medium high-heat for 5-7 minutes. The rooster ought to be cooked by and now not pink.
Steam the greens till tender.
To assemble the bowls, evenly divide the entire cooked elements into 4 sealable containers.
Every container will include ½ cup rice, ½ cup cooked rooster, ½ cup broccoli, ½ cup snap peas, and ¼ cup teriyaki sauce.
Seal the containers and retailer within the fridge till able to eat. Heat within the microwave and drizzle the teriyaki over the rooster. Take pleasure in!
Energy567kcal (28%)Carbohydrates92g (31%)Protein38g (76%)Fats4g (6%)Saturated Fats1g (5%)Polyunsaturated Fats1gMonounsaturated Fats1gTrans Fats0.01gLdl cholesterol73mg (24%)Sodium2911mg (121%)Potassium930mg (27%)Fiber4g (16%)Sugar13g (14%)Vitamin A850IU (17%)Vitamin C71mg (86%)Calcium92mg (9%)Iron4mg (22%)
All dietary data is predicated on third get together calculations and is barely an estimate. Every recipe and dietary worth will differ relying on the manufacturers you utilize, measuring strategies and portion sizes per family.