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Tacky Cauliflower Rice – Keto, Low Carb, EASY

My simple Tacky Cauliflower Rice recipe is a comforting and scrumptious aspect dish to finish any of your meals. You solely want 5 elements, and it’s the most effective wholesome sides you’ll ever style. 

close up of the cheesy cauliflower rice on a plate with a piece of chicken

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If you happen to haven’t eaten plenty of cauliflower, belief me! It’s a type of issues that actually grows on you and may be remodeled into consolation meals with the fitting recipe. There are a lot of dishes that simply style higher with a wholesome aspect, like this tacky cauliflower rice. 

For probably the most half, we strive our greatest to eat healthful meals that’s nutritious. BUT when you find yourself consuming this cauliflower recipe, it doesn’t even style prefer it needs to be wholesome. It’s so comforting, tacky, and delicious it’s laborious not to return for seconds. Attempt it for your self, and you will notice what all of the fuss is about. 

If you are within the temper for cauliflower, make sure you strive my Keto Mashed Cauliflower with Cream, Loaded Cauliflower Casserole, Mediterranean Cauliflower Rice, and Soiled Cauliflower Rice. I can’t even let you know which one in all my low carb cauliflower recipes I like the perfect as a result of they’re all so good. 

glass baking dish of cheesy cauliflower rice


It actually doesn’t get a lot simpler than this recipe for this low carb keto tacky cauliflower rice. I feel you’re actually going to love the minimal elements, simply 5 frequent elements plus a bit salt and pepper. Let’s have a look:

Frozen Cauliflower Rice: Head to your native grocer and seize a might of luggage of frozen riced cauliflower. It’s simple as a result of it’s already made, and also you simply should thaw and drain it. I all the time purchase further as a result of I exploit it in lots of keto recipes.

Bitter Cream: What makes this recipe stand aside from others is the bitter cream. I like the wealthy and creaminess it supplies. 

Cream Cheese: It’s greatest to start out with softened cream cheese. Chilly cream cheese goes to lead to lumpy rice, and it’s simply not superb. You’ll be able to place it on the counter for an hour or so earlier than you start or place it in a microwave-safe dish and warmth for 10 – 15 seconds till it’s softened. 

Mayo: You want full-fat actual mayonnaise for this recipe. Belief me, it’s unimaginable, and there aren’t any acceptable substitutes. 

Cheese: I exploit a mixture of cheddar cheese and Monterey Jack cheese. If doable, shred it your self as a result of it can soften higher in your low carb recipes and would not have components like potato starch.

Salt & Pepper – Be at liberty so as to add further or omit it relying on what you want. Cheese is of course a bit salty, so that you don’t want plenty of added salt. 

ingredients in mixing bowl

How To Make Tacky Cauliflower Rice

If you’re all the time attempting to find simple sides, this is likely one of the greatest! You barely should raise a finger, and it comes collectively superbly each time. Listed below are the simple steps to comply with:

Step One: Warmth the oven to 350 levels and coat a baking dish with cooking spray. 

Step Two: Add the entire cheese besides ⅓ cup for the topping to a dish. Stir the cauliflower, bitter cream, mayo, cream cheese, salt, pepper, and the remainder of the shredded cheese collectively. 

bowl of cauli-rice mixture

Step Three: Pour the cauliflower combination into the pan and add the remainder of the cheese. 

shredded cheese on top of the casserole

Step 4: Bake the tacky cauliflower rice for 40-45 minutes or till it turns into bubbly and golden brown. 

overhead shot of cheesy cauliflower rice in baking dish


Sauteed – If you wish to saute the cauli-rice to spice up the flavour you may. Simply saute in butter or olive oil earlier than continuing with the recipe.

Spices – Add some black pepper, garlic powder, and/or onion powder to spice up the flavour.

Loaded – Make loaded tacky cauli-rice by including bacon crumbles or actual bacon bits, sliced inexperienced onions or scallions, after which topping it with pork rinds crumbs which have been browned in butter. That is an incredible variation of this recipe!

Spicy – Add some diced inexperienced chilies.

Saucy – If you happen to prefer to have plenty of cheese sauce you may add some heavy cream or rooster broth to skinny the sauce. And even double the elements (minus the cauliflower)

Broccoli – It’s also possible to strive different forms of riced greens on this. Riced broccoli works properly as do blends of cauliflower rice with different chopped veggies.

baked rice and cheese in baking dish

Widespread Questions

How do I Retailer Leftovers?

You probably have any leftovers you may retailer them within the fridge in an hermetic container.

Can You Make Cauliflower Rice with Contemporary Cauliflower?

Sure, you’re welcome to make use of recent cauliflower rice if you happen to’d slightly. To make it, you have to to chop it into items and add it to your meals processor. Combine till it resembles rice, and you’re good to go. Be certain to not overprocess it, or the feel goes to be off. 

It’s also possible to purchase recent riced cauliflower within the produce part of some well-stocked grocery shops.

Can I Make Tacky Cauliflower Rice Forward Of Time?

Certain! You’ll be able to put together and bake this tacky keto cauliflower upfront. After it’s cooled down, place it in a container that has a tight-fitting lid. It usually lasts 4-5 days within the fridge. 

What Well being Advantages Do You Get From Cauliflower?

As a consequence of its gentle taste and the truth that it’s low in carbs, it’s a well-liked ingredient within the keto neighborhood. However, it’s additionally tremendous wholesome and has invaluable vitamins too. It’s a nice supply of fiber, vitamin Ok, vitamin C, potassium, magnesium, and iron. Plus, it is also an antioxidant too. So, eat your cauliflower as a result of you may’t go incorrect. 

What Do I Serve This With?

Any of your favourite keto meals. Actually. We prefer it with so many various gluten free dishes they’re inconceivable to call. A number of of our prime principal dish selections to have together with cauliflower rice recipes are my simple Keto Rooster Thighs, Keto Mississippi Pot Roast, Keto Floor Beef Stroganoffor Keto Pulled Pork. So long as you pair it with a protein you’re good to go.

cheesy cauliflower rice on a plate with a piece of chicken


close up of cheesy cauliflower rice

Tacky Cauliflower Rice

Tacky Cauliflower Rice is a comforting aspect dish to finish any of your meals. You solely want 5 elements, it’s simple, & scrumptious!

Prep Time: 5 minutes

Cook dinner Time: 40 minutes

Whole Time: 45 minutes

Course: Aspect, Aspect Dish

Delicacies: American

Servings: 8

Energy: 202.3

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  • Preheat oven to 350. Spray an 8 x 8 baking dish with cooking spray.

  • Put aside ⅓ cup of the shredded cheese to make use of as a topping. Stir collectively the remaining elements. Unfold within the ready baking dish. Sprinkle with the reserved cheese.

  • Bake for 40-45 minutes, till the casserole is golden and bubbly.


Vitamin: The vitamin details are for 1 serving. This recipe has 8 servings. There are 3.8 NET carbs per serving.
Substitutions: You’ll be able to change the cheddar and Monterey jack for some other type of cheese you want. I prefer to have a wide range of cheese as a substitute of only one sort as a result of it provides it extra taste. 
To Reheat: Place the leftovers in a casserole dish and warmth within the oven at 350 levels for 10 minutes or so till scorching. It’s also possible to microwave for 1-2 minutes. 


Serving: 1serving | Energy: 202.3 | Carbohydrates: 5.5g | Protein: 6.4g | Fats: 17.9g | Saturated Fats: 8.2g | Trans Fats: 0.1g | Ldl cholesterol: 40.8mg | Sodium: 505.4mg | Potassium: 311.1mg | Fiber: 1.7g | Sugar: 2.7g | Vitamin A: 426.7IU | Vitamin C: 41.1mg | Calcium: 151.6mg | Iron: 0.6mg

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