In the event you’re trying to curb that candy tooth in your keto weight loss program or low carb weight loss program, that is the perfect keto chocolate cake with a sizzling chocolate recipe poured excessive! Simply 5 g internet carbs per cake!!
Straightforward Keto Mug Cake Recipe
Scrumptious keto desserts do not should be tough and must be a straightforward recipe so when you find yourself having a chocolate craving and you do not need to flip to sugar and refined carbs, it must be shortly out there.
In the event you’re a chocolate lover like me, this low carb cake with sizzling cocoa drizzled excessive is a satisfying, decadent chocolate cake however made with portion management in thoughts.
This chocolate keto cake makes simply two servings so you can be much less prone to overindulge as you is perhaps tempted to if in case you have a complete fudgy cake in the home.
Although this recipe is not technically made in a mug, it actually could possibly be made in a espresso mug as a substitute of a ramekin when you favor.
It is the identical idea although as most mug cake recipes that are fast and simple, offering a moist cake with a wealthy chocolate taste that curbs the chocolate cravings very quickly in any respect!
Portion management is all the time a tip for all my members who’re in my 6 week on-line sugar detox course and assist membership.
When many lastly notice that any sweetness coming from even low carb pure sweeteners could also be a set off to overeating, it is best to all the time be prepared with an alternative choice to sugar and refined carbs.
Being ready for sudden cravings is one of the best ways to fight the temptations.
Some discover as they proceed on in my weekly assist membership that emotional consuming is often the offender and as soon as we talk about methods to deal with these conditions, discovering a contented stability of having fun with sugar free desserts is far simpler than ever earlier than.
Cacao powder versus Cocoa Powder
In the event you’re inquisitive about whether or not you possibly can swap cacao with cocoa, here is a fast clarification of every of them.
Cacao is the purest type of chocolate in its most pure state after being harvested.
Cocoa powder is most frequently what you see within the markets to make chocolate milk, sizzling cocoa and so on.
Cocoa powder is made by making use of excessive warmth to cacao. It retains some dietary advantages, however not as a lot as utilizing uncooked cacao during which warmth has not been utilized.
They can be utilized interchangeably in recipes.
How one can Make Sugar Free Chocolate Cake
Scroll to the underside of this weblog put up for the precise measurements, and to view dietary info on recipe card.
massive egg
butter, melted
unsweetened almond milk
plain full fats yogurt
cacao powder (or unsweetened cocoa powder)
 salt
Instructions for Cake
Preheat the oven to 350F / 180C / 160 fan. Grease ramekins (4 inches extensive x 2 inches tall) generously with butter.
Add the egg and low-car sweetener to a mixing bowl or stand mixer. Cream collectively utilizing an electrical hand mixer for about 2 minutes till pale in colour. Add the remainder of the moist components; melted butter, almond milk, vanilla and yogurt and whisk once more till mixed.
Add the dry components and whisk or stir to mix. Do not over whisk or it’ll lead to heavier desserts.
Place the cake batter evenly into the ramekins and bake for about 9 -12 minutes till you possibly can insert and take away a skewer with out many crumbs sticking. Do not over bake as they are going to agency up as they cool.
How one can Make Scorching Chocolate Combine
unsweetened almond milk unsweetened (or coconut milk or selection milk)
heavy cream (or coconut cream)
sugar free chocolate chips chopped (at the very least 75%, darkish chocolate)
unsweetened almond butter (or peanut butter)
gluccomannan (xanthan gum or floor chia)
Instructions for Sugar Free Scorching Chocolate Sauce
For the Sauce for the keto Chocolate Cake Recipe:
Place the almond milk, cream, Swerve and vanilla right into a saucepan. Convey to a low simmer.
Take away from warmth and add the darkish chocolate and almond butter. Permit to soften. Stir and alter the sweetness to style. Choice to thicken with pinch of gluconoman, xanthan or floor chia. Word: permit a minute or two for it to thicken earlier than including extra as it’ll thicken because it cools.
Pour the new chocolate sauce over the desserts to serve.
Any left over sizzling chocolate sauce could be saved and used later or drunk (In the event you didn’t thicken it!)
Please Word: if utilizing a thickener like xanthan or gluconoman powder to thicken the new chocolate sauce for the puddings (suggested for a pouring sauce however to not drink.
It can thicken because it cools so give it a couple of minutes earlier than including extra. If it turns into too thick you possibly can warmth once more and it’ll go skinny down or add extra almond milk.
If you’d like a keto pleasant sizzling chocolate utilizing this sauce, merely keep away from utilizing the thickening agent (xanthan gum or glucomannan) to thicken the new chocolate combine to make as a sauce.
FAQs
Can I make this sugar-free chocolate cake dairy free?
Sure you can also make this scrumptious cake dairy free if wanted. Merely swap out the butter with coconut oil and substitute yogurt with a dairy free yogurt different. Change heavy cream within the sizzling chocolate sauce with coconut cream.
What keto chocolate frosting do you suggest?
In the event you do not need to use the new chocolate sauce combine and like a sugar free chocolate frosting as a substitute, I might suggest this Dairy Free Chocolate Frosting.
How can I scale back the whole carb depend on this recipe?
Divide the entire thing by 4 servings as a substitute of two servings to scale back complete carbohydrates.
What different sugar substitutes can I exploit?
In the event you’re not a fan of the low carb sweeteners I used on this recipe, be at liberty to swap along with your favourite low carb sweetener.
Monk fruit is an efficient choice since it’s not a sugar alcohol and in addition is simply as candy as utilizing sugar. Particularly useful for many who get gastrointestinal points from sugar alcohols like when utilizing Swerve which accommodates erythritol.
You do have to be cautious when swapping different keto sweeteners as some should not as candy as others. I’ve defined all concerning the completely different pure sweeteners you possibly can select from and have supplied a conversion chart that will help you know the way a lot to make use of as compared with different choices.
My finest tip is to all the time begin with only a small quantity of sweetener and style batter to your desired sweetness. In the event you’re involved about tasting batter with uncooked egg, merely wait so as to add egg till after you have added all the opposite components and may style batter to see if it is candy sufficient for you, then add your egg.
How one can Retailer
As soon as your keto cake has cooled you possibly can cowl with plastic wrap and retailer within the fridge for as much as 2 days to retain moistness.
Any leftover sizzling chocolate sauce also needs to be cooled and lined or saved in an hermetic container within the fridge for as much as a 2 days.
Extra Chocolate Keto Recipes
The following time you need to get your chocolate repair with out excessive carbs, make any of those scrumptious and simple recipes that every one have wonderful deep chocolate taste!
Chocolate Peanut Butter Mug Cake
Sugar Free Keto Chocolate Mug Cake
Low Carb Keto Scorching Chocolate Cake for Two
Hiya winter consolation deal with! Love chocolate cake? Love sizzling chocolate? How a couple of Low Carb Keto Scorching Chocolate Cake for Two? Made in two straightforward single serve parts, one for you and for a beloved one…or one for now and one for later!
Servings 2
Energy 268kcal
Components
Scorching Chocolate Sauce
- ¼ cup unsweetened almond milk unsweetened (or milk of selection)
- 1 tablespoon heavy cream (or coconut cream)
- ½ teaspoon Swerve confectioners
- â…› teaspoon vanilla extract
- 1 tablespoon sugar free chocolate chips chopped (at the very least 75%, darkish chocolate)
- 1 teaspoon unsweetened almond butter (or peanut butter)
- 1/16 pinch gluccomannan (xanthan or floor chia)
Directions
-
Preheat the oven to 350F / 180C / 160 fan. Grease ramekins (4 inches extensive x 2 inches tall) generously with butter.
-
Add the egg and low-carb sweetener to a mixing bowl. Cream collectively utilizing an electrical whisk for about 2 minutes till pale in colour. Add the butter, almond milk, vanilla and yogurt and whisk once more till mixed.
-
Add the dry components and whisk or stir to mix. Do not over whisk or it’ll lead to heavier desserts.
-
Place the batter evenly into the ramekins and bake for about 9 -12 minutes till you possibly can insert and take away a skewer with out many crumbs sticking. Do not over bake as they are going to agency up as they cool.
Scorching Chocolate Sauce
-
Place the almond milk, cream, Swerve and vanilla right into a saucepan. Convey to a low simmer.
-
Take away from warmth and add the darkish chocolate and almond butter. Permit to soften. Stir and alter the sweetness to style. Choice to thicken with pinch of gluconoman, xanthan or floor chia. Word: permit a minute or two for it to thicken earlier than including extra as it’ll thicken because it cools.
-
Pour the new chocolate sauce over the desserts to serve.
Diet
Serving: 1serving | Energy: 268kcal | Carbohydrates: 9g | Protein: 9g | Fats: 23g | Saturated Fats: 8g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 2g | Trans Fats: 0.3g | Ldl cholesterol: 24mg | Sodium: 94mg | Potassium: 228mg | Fiber: 4g | Sugar: 1g | Vitamin A: 272IU | Vitamin C: 0.1mg | Calcium: 121mg | Iron: 1mg
