Spaghetti Squash Pad Thai with Hen {Paleo, Whole30} –

January 21, 2023

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This more healthy spaghetti squash pad thai is straightforward to make at residence and filled with veggies, rooster, and a flavorful sauce. It comes collectively in half-hour and the leftovers are excellent for lunches the subsequent day! Paleo, Whole30, household pleasant and low carb.

Wanna know a secret? I’ve by no means beloved spaghetti squash. It must be further tremendous particular for me to need to dig in.

Plus, it needs to be completely al dente. Not even a contact overcooked, or it drives me nuts.

Prior to now, I’ve tossed complete spaghetti squash recipes with out hesitating when the squash was overcooked.

Or, the sauce wasn’t flavorful sufficient or it simply didn’t WOW me the best way a brand new recipe ought to.

This one took me twice to get proper. The primary time across the spaghetti squash was cooked a couple of minutes too lengthy and the sauce was somewhat too thick for my style.

The second time – love at first chunk! Let’s get into the main points so you can also make it ASAP!

What You Must Make This Spaghetti Squash Pad Thai

I separated the elements into these you want for the sauce and the remaining recipe.

Right here’s every part you’ll want to arrange the pad thai and sauce:

Sauce:

Pad Thai:

med-large spaghetti squash
avocado oil or olive oil
boneless skinless rooster thighs
Sea salt and black pepper
onion
garlic cloves
eggs
shredded purple cabbage
shredded carrots
pink bell pepper
cashews, for garnish
scallions, for garnish
pink pepper flakes, for garnish

How you can Bake Spaghetti Squash

Preheat your oven to 400° F and line a baking sheet with parchment paper.

Reduce the squash in half lengthwise and scoop out the seeds and strings. Spray with avocado oil spray or brush with oil and sprinkle with sea salt.

Place squash face down on the baking sheet and bake within the preheated oven for 20-25 minutes or till the highest of the squash is barely tender when pushed.

(For al dente spaghetti squash, watch out to not overbake!)

How To Make Paleo Pad Thai

In the meantime, put together the sauce. Mix all elements in a excessive pace blender (I used a Nutribullet) till very easy, put aside.

Reduce the rooster thighs into strips or chunk measurement items and sprinkle with sea salt and pepper. Warmth a big non-stick skillet or wok over medium excessive warmth and add the avocado oil.

As soon as scorching, add the rooster in a single layer and prepare dinner, stirring sometimes, to brown and prepare dinner by way of – about 5 minutes.

Decrease the warmth to medium and push the rooster to the aspect of the skillet. You can even take away the rooster to a plate if you happen to choose.

Add the onions and sauté till translucent, then add the garlic and prepare dinner one other 30 seconds, then push to the aspect of the skillet.

Whisk the eggs and pour into the skillet. Permit them to prepare dinner almost by way of, then flip (like an omelette) and use a spatula to interrupt into chunk measurement items, then push to the aspect of the skillet.

Add the cabbage, carrots, and pepper and prepare dinner simply 30-45 seconds to melt barely. Add the rooster again to the skillet and stir, then add the sauce and stir to mix. Cook dinner one other 30 seconds to mix flavors, then take away from warmth.

Scrape the spaghetti squash with a fork to let the strands free, then toss with the pad thai combination. Garnish with cashews, scallions, and crushed pink pepper.

Ideas for Straightforward Cooking

Since that is basically a stir fry, I extremely advocate you may have every part prepped and able to go when you begin cooking.

You’ll have so as to add every ingredient shortly when you begin. Overcooking veggies in a stir fry is a nightmare for me, so I like to ensure I’ve every part proper by my aspect!

That is a type of meals which you could simply prep forward of time as nicely.

Cook dinner the squash and prep the sauce, and retailer individually in a container within the fridge, then gently reheat to serve.

The veggies may also be prepped earlier than cooking. With prep, the meal ought to come collectively quick!

I do know you’re going to like this one! Preheat you oven and seize your elements as a result of it’s time to prepare dinner – let’s go!