Get able to take advantage of superb mac and cheese, skinny or not!!! This casserole is so excessive wealthy and is totally vegetarian. Utilizing a store-bought container of sunshine Alfredo sauce transforms strange mac and cheese into extraordinary! To make it tremendous tacky and hold it skinny, I’m including fat-free cottage cheese or ricotta cheese to the sauce and topping the casserole with a small quantity of reduced-fat mozzarella. Every serving, 293 energy, 9 grams of fats. Nice to make for the household and really fabulous to impress firm!
- 2 cups (8 ounces) dry Barilla Entire Grain Elbows pasta or penne, see buying ideas
- 1 (10 oz) container Buitoni Mild Alfredo Sauce, see buying ideas
- 1 (9 oz) package deal frozen and thawed chopped spinach, well-drained
- 1 cup fat-free cottage cheese or fat-free ricotta cheese
- ¼ cup fat-free milk
- 1 tablespoon reduced-fat butter or Sensible Steadiness Mild, melted
- 1 teaspoon contemporary garlic, minced
- ¼ teaspoon dried basil
- 1 egg, I like utilizing Egg-land’s Greatest eggs
- A small sprint of salt and black pepper, to style
- ½ cup shredded (2%) reduced-fat mozzarella cheese
Preheat oven to 450 levels. Coat a 9 x 9-inch baking dish with nonstick spray. You should utilize glass or metallic.
Prepare dinner pasta. Prepare dinner for under 6 minutes so it won’t be overcooked. No want so as to add salt to water! Drain and rinse in chilly water. Drain once more.
In a big bowl, whisk collectively Alfredo sauce, drained spinach, cottage cheese, milk, butter, and garlic. Add pasta and blend rather well. Mix in egg, basil, salt, and pepper. Make certain it’s all blended collectively nicely.
Switch pasta to the ready baking dish.
Sprinkle the highest evenly with mozzarella cheese.
Bake casserole 25 minutes till golden brown. Let casserole relaxation for 10minutes. Lower into 6 serving. This casserole freezes nice!
I really like the fiber-rich complete grain pasta accessible within the grocery store immediately. Barilla Entire Grain Elbows incorporates 6 grams of fiber for a 2-ounce serving!
Frozen spinach may simply be extra nutritious than contemporary. The dietary advantage of contemporary spinach, in simply 4 days within the crisper, may be vastly diminished. Frozen spinach is processed instantly after being picked, locking within the vitamins.
Use Buitoni Mild Alfredo Sauce, if potential. It is available in a 10-ounce container and may be present in most supermarkets within the fridge part, the place contemporary pasta and sauces are displayed. If you happen to can’t discover it, there are a number of manufacturers of jarred gentle Alfredo sauces within the pasta aisle. They arrive in a bigger, 15-ounce jar, so that you’ll have some leftovers.
There are a number of manufacturers of complete wheat or complete grain small pasta that may work for this recipe. I used Barilla Entire Grain Elbows pasta. It seems to be like a macaroni shell. You can additionally use an entire grain or complete wheat penne or rigatoni pasta if desired.
WW Freestyle SmartPoints 8-Blue
WW SmartPoints 9-Inexperienced
WW POINTS PLUS 7
|SKINNY FACTS: for 1 serving (about 1½ cups every)
293 energy, 9g fats, 5g sat. fats, 49mg chol, 18g protein, 36g carbs, 5g fiber, 593mg sodium, 5g sugar
|FACTS: for Freestyle SmartPoints
270 energy, 5g sat. fats, 16g protein, 4g sugar
Serving: 1.5cupsEnergy: 293kcalCarbohydrates: 36gProtein: 18gFats: 9gSaturated Fats: 5gLdl cholesterol: 49mgSodium: 593mgFiber: 5gSugar: 5g