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HomeWhole FoodsSimple Wholesome Mushroom Soup Recipe (with out cream!) (vegan & keto)

Simple Wholesome Mushroom Soup Recipe (with out cream!) (vegan & keto)

This simple wholesome mushroom soup is deeply satisfying and is really excessive scrumptious. The proper mix of recent mushrooms, coconut milk and excellent seasonings comes collectively tremendous quick, is surprisingly nutritious, and tastes wonderful.

Mushrooms are sometimes used as an accent in important dishes and sides, however they’re the star of the present on this vegan mushroom soup. This soup is a more healthy different to conventional canned cream of mushroom soups and is straightforward sufficient for day-after-day, however particular sufficient for entertaining too.

healthy mushroom soup in white bowl

This mushroom soup took place as an accident. I had purchased a couple of too many natural mushrooms on sale (typical downside for this frugal-minded mama) and wanted to make use of them up….so I attempted making this creamy mushroom soup on a whim-and properly, it turned AMAZING. 

Wonderful as in “cease consuming all of it and avoid wasting for me” wonderful.

It is that good.

This soup is a good wholesome soup recipe for cold or chilly nights, however as I discussed on this submit about Butternut Squash and Pear Soup, scorching soup is wholesome for you within the hotter months too. So remember to take pleasure in this scrumptious soup yr spherical.

Advantages of Mushrooms

Mushrooms are extra nutritious than you’d think–they are surprisingly bursting with well being advantages. Loaded with B nutritional vitamins, selenium, and even vitamin D, makes mushrooms an surprising powerhouse to your immune system.

Some mushrooms operate as adaptogens which assist your physique alter to emphasize. This submit on Mushroom Fudge touches on that matter extra.

ingredients for healthy mushroom soup


  • Mushrooms – I used typical white button mushrooms however the potentialities are countless. See concepts beneath.
  • Olive oil – I like to recommend high-quality olive oil, each for the flavour in addition to the well being advantages. Different oils will work too, nevertheless, like avocado oil.
  • Onion – I usually use yellow onion however any onion works properly and for comfort you may also use dried minced and add a bit extra liquid to the soup for rehydrating.
  • Coconut Milk – I like coconut milk (we make this do-it-yourself coconut milk on a regular basis) for the creaminess, however almond milk or cashew milk would additionally work. Cashew and hemp could be the very best creamier alternate options.
  • Hen Broth – Use do-it-yourself broth or buy a top quality model. For vegan different use a vegan broth. This Vegetable Broth Powder works great—just verify the seasonings earlier than including extra salt. 
  • Garlic – all the time a fantastic addition to soup.
  • Salt and pepper – I like loads of actual unrefined salt for my cooking–either Himalayan or sea salt
  • Sage – Provides a scrumptious wealthy natural taste with hints of pepper that compliments the earthy taste of mushrooms completely.
  • Thyme – Use recent in case you can, however I used dried for comfort.


  • Wash, dry, and slice mushrooms (Picture 1)
  • Saute onions and garlic in oil in pan (Picture 2)
  • Add spices (Picture 3). Add mushrooms and prepare dinner (Picture 4)
  • Place combination in a bowl (Picture 6)
  • Add oil to pan and warmth (Picture 7)
  • Add flour and stir into a paste (Picture 8)
  • Add inventory progressively, whisking out clumps to mix (Picture 9)
  • Add coconut milk progressively and do the identical, if wanted (Picture 10)
  • Improve warmth to medium excessive
  • Add veggies to pan together with remaining substances (Picture 11)
  • Warmth for about 2 minutes or till heated by means of and thickened
  • Let prepare dinner for 3-4 minutes after which serve into bowls. Garnish if desired (Picture 12)


Leftovers (you probably have any!) of this soup may be saved in an hermetic container within the fridge for up 5 days.

You may as well freeze the soup for as much as 3 months. Merely cool then place in a freezer-safe container.

healthy mushroom soup in pot

Use Any Type Mushrooms

This vegan mushroom soup recipe is loaded with taste from a number of mushrooms as it’s, but it surely’s additionally simple to customise if you wish to change issues up. I like making this with easy white mushrooms, however you possibly can attempt differing types mushrooms for a wide range of flavors and textures or utilizing a mix of mushrooms works nice as properly and provides a pleasant visible curiosity. Attempt it with:

  • portobello mushrooms
  • brown button mushrooms (portobellini)
  • shiitake mushrooms
  • cremini mushrooms
  • child bella mushrooms
  • wild mushrooms (simply ensure that they’re edible previous to utilizing)

Can You Substitute this Mushroom Soup for Cream of Mushroom Soup?

Whereas this soup is totally different from a conventional cream of mushroom soup, you can add extra coconut milk and chop the mushrooms if desired and use the ensuing soup as an alternative to cream of mushroom soup in any recipe.

healthy mushroom soup in white bowl

So heat and comforting–it actually is surprisingly good.

The following time mushrooms (natural ideally) are on sale, ensure that to seize them and make this soup. You may be glad you probably did!

Particular Food plan Notes

Notice that for a vegan choice, as talked about above, please use a vegan broth like this broth. This Vegetable Broth Powder works rather well too. Simply once more, verify the seasonings earlier than including salt.

healthy mushroom soup image with pinterest text overlay
healthy mushroom soup in white bowl
  • Wash, dry, and slice mushrooms.

  • Soften oil in massive pan, if vital.

  • Add onions and garlic. Prepare dinner for about 1 minute till softened.

  • Add herbs and saute a bit extra.

  • Add mushrooms and prepare dinner for about 3 minutes till tender and browned.

  • Place greens in a medium bowl.

  • Add the second tablespoon oil to pan. Soften if wanted.

  • As soon as melted, add flour and stir it into a paste.

  • Conserving warmth at medium, add inventory somewhat at a time to make it mix properly, whisking out clumps with every addition.

  • Add coconut milk somewhat at a time and do the identical, if wanted.

  • Flip warmth to medium excessive.

  • Return the greens again to the pan together with salt, pepper, and purple pepper.

  • Warmth properly for about 2 minutes or till soup is heated by means of and thickened to be considerably creamy.

  • Let prepare dinner for 3-4 minutes after which serve into bowls. Garnish with further mushroom, thyme, and parsley, if desired.

Energy: 253kcal | Carbohydrates: 10g | Protein: 4g | Fats: 24g | Saturated Fats: 20g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 1g | Sodium: 1060mg | Potassium: 474mg | Fiber: 1g | Sugar: 2g | Vitamin A: 88IU | Vitamin C: 10mg | Calcium: 49mg | Iron: 4mg | Internet Carbs: 9g

Dietary data is supplied as a courtesy and is merely an approximation. Non-obligatory substances should not included and when there may be another, the first ingredient is often used. We can’t assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs should not included in carb counts since they’ve been proven to not affect blood sugar. Internet carbs are the entire carbs minus fiber.



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