Selfmade Granola Bars are super-easy to make, with simply 4 easy elements. They’ll shortly develop into considered one of your favourite wholesome snacks!
Why You’ll Love Them
They style superb. Selfmade granola bars style higher than the sort you’d purchase from the shop! The candy and salty taste is difficult to withstand.
They’re straightforward to customise. You possibly can add any mix-ins you like, akin to sliced almonds, unsweetened coconut, dried fruits, and even some mini chocolate chips. When you don’t love peanut butter, be at liberty to make use of almond butter, and even sunflower seed butter for a nut-free possibility.
They’re fast to arrange. All you want is 4 easy elements and about 10 minutes of time to arrange this straightforward snack. No oven required!
They’re nourishing. The mixture of complete grain oats and peanut butter will maintain you feeling happy, with loads of protein and fiber in every chew. Whenever you add in extras like hemp hearts or dried fruit, like cranberries or raisins, you’ll get a good wider number of vitamins, too.
They’re gluten-free. Oats are naturally gluten-free, however be sure you purchase oats which are licensed gluten-free to assist keep away from any potential cross contamination that will happen through the manufacturing course of.
Components You’ll Want
For the bottom recipe, you’ll want solely oats, honey, salt, and your favourite nut butter. When you’re not a fan of peanut butter, attempt almond butter or cashew butter, as an alternative. From there, you will get inventive with any additions you like, akin to including hemp hearts for further protein.
Add a splash of vanilla extract for taste, or stir in some walnuts, pecans, or sunflower seeds for crunch. Similar to making vitality balls, you possibly can simply customise the flavour every time you make these.
The right way to Make the Greatest Granola Bars
1. Combine the dry elements.
This recipe strikes shortly, so begin by combining the rolled oats, salt, and another additions you want, akin to hemp hearts, in a big mixing bowl.
Stir properly, after which set this apart whilst you boil the honey.
2. Boil.
Add the honey to a small saucepan, and convey it to a boil over medium warmth. As quickly because it begins repeatedly effervescent across the edges of the pan, set a timer for 1 minute.
3. Combine.
When the timer goes off, flip off the warmth and blend within the peanut butter. You’ll need to stir shortly, as a result of the combination will develop into tougher to stir because it cools.
Pour the peanut butter combination into the bowl of oats, and stir properly. It should develop into thicker and tougher to stir as you go, however maintain mixing till it seems to be just like the oats have been uniformly coated.
4. Press.
Switch the combination to a 9-inch sq. baking dish lined with parchment paper. (Professional Tip: Spray the pan with oil first, so the parchment paper will stick in place.)
Use a spatula to flatten the bars into the pan. Press firmly, so they are going to be packed collectively and can reduce simply later.
When you’d like a chocolate-coated granola bar, soften a 1/3 cup of chocolate chips and unfold them evenly excessive. It should harden because the bars cool. You may also sprinkle coarse sea salt on high, for a candy & salty taste.
5. Slice & Take pleasure in!
Let the granola bars cool utterly, then they’re able to slice and serve. Minimize them into 12 bars, and retailer them in an hermetic container within the fridge for as much as 3 weeks. You may also retailer them within the freezer for as much as 3 months.
When you retailer them at room temperature, they might spoil extra shortly, however they need to maintain properly for as much as per week.
These wholesome granola bars can have a chewy texture once you serve them at room temperature, and they’re crunchier when served chilled. They’ll maintain properly in your purse, or backpack, in case you want a straightforward snack on the go!
Incessantly Requested Questions
Cooking the honey is what helps bind this recipe, so the granola bars will stick collectively even once you serve them at room temperature. When you would like to skip cooking the honey, the bars will most certainly want to remain chilled for serving. Or, you possibly can attempt making a date-based granola bar as an alternative, which has no cooking concerned.
Sure, you possibly can exchange the honey with maple syrup. In my expertise, maple syrup hardens a bit greater than honey, so the feel may change barely.
Sure, in case you want a straightforward faculty lunch possibility, attempt utilizing sunflower seed butter or tahini to interchange the peanut butter. You may also stir in further seeds for crunch, akin to pumpkin seeds or chia seeds.
Searching for extra wholesome snacks? Attempt Banana Snack Cake or Peanut Butter Protein Balls, for extra selection.
Simple Granola Bars
Selfmade granola bars are fast & straightforward to make at dwelling, and require solely 4 easy elements! You can also make them in simply minutes, and add in any extras you prefer to customise the flavour.
Servings:
Components
Non-obligatory toppings or Combine-Ins
- 1/3 cup darkish chocolate chips , melted
- 1/4 cup raisins or dried cranberries
- 1/4 cup almonds or hemp hearts (see notes for ideas)
Directions
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Pour the oats, salt, and any of the non-compulsory dry mix-ins, like hemp hearts, into a big bowl and stir properly, then set it apart. Calmly grease a 9-inch sq. pan with cooking spray and press a sq. of parchment paper into the underside. (The oil will maintain the parchment paper in place, so it would not transfer round later.)
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In a small saucepan over medium-high warmth, deliver the honey to a boil. Set a timer and permit the honey to boil for 1 minute, with out stirring.
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Take away from the pan of honey from the warmth and stir within the peanut butter. As quickly because the combination is easy, pour it over the oats.
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Use a spatula to stir shortly, coating the oats evenly with the peanut butter combination. It should harden because it cools, so it could develop into harder to stir because it cools down.
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Switch the combination to the ready pan, and press it very firmly into the underside. When you’re including any of the non-compulsory toppings, just like the melted chocolate, you possibly can unfold it excessive now. For further crunch, you possibly can sprinkle chopped almonds or different nuts on high of the melted chocolate, too.
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Let the granola bars cool within the fridge for freezer for as much as half-hour, then use the parchment paper to elevate the bars out of the pan and slice them into 12 items. These granola bars could be saved at room temperature for as much as 5 days, or in an hermetic container within the fridge for as much as 1 month. You may also freeze them for as much as 3 months if you would like to make a bigger batch. They’ll thaw in a single day within the fridge.
Video
Notes
Make them Vegan: Use maple syrup as an alternative of honey.
Make them Nut-Free: Use sunflower seed butter or tahini as an alternative of peanut butter.
Add Extra Protein: Substitute a 1/4 cup of the oats with hemp hearts or your favourite protein powder. In that case you’d use just one 3/4 cups rolled oats + a 1/4 cup hemp hearts (or different mix-in of your alternative).
Topping Notes: When you’d like so as to add nuts or dried fruit, you possibly can combine them into the dry elements in step one, or press them on high whereas the combination continues to be heat.
Replace Word: This recipe was up to date in January 2023 to supply the protein suggestion of blending in hemp hearts to interchange among the oats. The unique recipe has not modified, however the photographs had been up to date to replicate how I make these most frequently in my home.
Vitamin
Energy: 160kcal, Carbohydrates: 17g, Protein: 4g, Fats: 9g, Saturated Fats: 2g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 4g, Trans Fats: 0.002g, Ldl cholesterol: 0.1mg, Sodium: 145mg, Potassium: 103mg, Fiber: 1g, Sugar: 14g, Vitamin A: 23IU, Vitamin C: 0.1mg, Calcium: 16mg, Iron: 1mg
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