These strawberry parfaits characteristic low-sugar, selfmade vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re straightforward to make, nutritious, and scrumptious!
In the present day we’re speaking portion management and I’m sharing one in all my favourite recipes to apply portion management with – my selfmade vanilla granola and strawberry parfaits.
Do you might have hassle with portion management? You’re not alone!
Portion management is hard as a result of there is no such thing as a one-size-fits-all strategy – an ideal portion for you goes to be totally different than for an additional particular person even when you might have related traits like top and physique weight.
That’s as a result of all of us have totally different metabolic charges, exercise ranges, and power wants.
So what are you able to do to assist work out the proper parts for you?
- Hearken to your bod.
- At all times plate meals and snacks versus noshing straight from the bag.
- Eat slowly to offer your mind time to register fullness.
Snack meals are nice to apply portion management with.
Take this selfmade vanilla granola – it’s a scrumptious, nutritious snack but in addition straightforward to devour greater than you want – as a result of it’s actually good (wink).
I at all times portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.
I additionally prefer to take pleasure in it in strawberry parfaits.
Strawberries include simply 8 grams of sugar per serving and a healthy dose of anthocyanins and flavanols – phytochemicals that assist struggle illness.
You’ll be able to customise this granola by together with your favourite mix-ins together with totally different nuts, seeds, spices, or dried fruit.
Take pleasure in alone, along with your favourite milk, or on high of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
For those who do that recipe, let me know within the feedback beneath!
Attempt extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your individual granola? What are your ideas for portion management?
*This put up is sponsored by California Strawberries however all opinions are my very own. I thanks to your help of Whitney E. RD-approved partnerships that make this web site doable.
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