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HomeFoodSavory Oatmeal Recipe - Love and Lemons

Savory Oatmeal Recipe – Love and Lemons

This savory oatmeal recipe is simply pretty much as good for breakfast as it’s for dinner or lunch. Eggs, avocado, and garlicky greens prime creamy steel-cut oats.

Savory Oatmeal

For those who’re used to topping your morning oats with nut butter and contemporary fruit, the idea of savory oatmeal may sound unusual. However give it an opportunity, and I feel you’ll be stunned. Oats (which, in any case, are a complete grain like farro, brown rice, wheat berries, or some other) pair completely with savory fixings like avocado, sautéed greens, and delicate boiled eggs. These hearty toppings make this savory oatmeal recipe a satisfying and nutritious breakfast, and so they additionally carry oats past the breakfast zone, reworking them right into a scrumptious choice for a fast dinner or lunch.

So even in the event you’re skeptical, I hope you’ll do that savory oatmeal recipe. It’s simple, wholesome, and endlessly customizable (share your favourite toppings within the feedback!). I feel you’re going to like it!

Savory oatmeal recipe ingredients

Methods to Make Savory Oatmeal

My #1 tip for this savory oatmeal recipe? Use steel-cut oats! Their creamy, chewy texture is sort of like that of a risotto, which makes them a pure companion for toppings like veggies and eggs. Fast-cooking oats and even complete rolled oats are too delicate and mushy to make use of on this recipe.

To infuse the oats with savory, umami depth of taste, I prepare dinner them with shallots and garlic. I begin by sautéing some finely chopped shallot in olive oil in medium saucepan.

Steel-cut oats in saucepan with wooden spoon

Then, I stir within the oats and garlic and add water and salt. I deliver the water to a boil, scale back the warmth, and simmer, stirring often, till the oats are thick and creamy however nonetheless have a slight chunk, 15 to twenty minutes.

Whereas the oats prepare dinner, I prep the toppings. Discover my favorites beneath!

Savory oatmeal in saucepan with wooden spoon

Savory Oatmeal Recipe Serving Options

I like to prime my savory oatmeal with delicate boiled eggs, sautéed spinach, and avocado, with a sprinkle of scallions for oniony chunk and microgreens for a contemporary of entirety. However the topping choices don’t finish there! Be at liberty to customise your savory oatmeal to your liking. Listed here are just a few topping concepts to get you began:

Serve with scorching sauce or pesto!

Savory oatmeal could be a bit time-consuming to make on busy mornings, however in the event you like, you’ll be able to prep it forward. Cook dinner the oats upfront, portion them into meal prep containers, and retailer them within the fridge for as much as 3 days. Reheat on the range or within the microwave, and prime together with your desired toppings simply earlier than you eat.

Savory oatmeal recipe

Extra Favourite Oats Recipes

For those who love these savory oats, attempt considered one of these scrumptious oats recipes subsequent:

Or, for extra wholesome breakfast concepts, take a look at this put up!

Savory Oatmeal

Prep Time: 10 minutes

Cook dinner Time: 20 minutes

Complete Time: 30 minutes

Serves 2 to three

This simple savory oatmeal recipe is a wholesome, scrumptious choice for any meal of the day–breakfast, lunch, or dinner! We love the toppings listed right here, however be happy to experiment with them. Discover extra ideas within the put up above!

  • 1 tablespoon extra-virgin olive oil
  • ¼ cup finely chopped shallot, about 1 small
  • ¾ cup steel-cut oats
  • 1 garlic clove, grated
  • cups water
  • ½ teaspoon sea salt
  • Freshly floor black pepper
  • Warmth the olive oil in a small saucepan over medium warmth. Add the shallot and prepare dinner till softened, about 2 minutes. Add the oats and garlic and stir to coat within the oil, then add the water and salt and convey to a boil. Scale back the warmth and simmer, stirring often, for 15 to twenty minutes, or till the oats are thick and creamy however nonetheless have a slight chunk. Season to style with salt and pepper.

  • Take away from the warmth and portion into bowls. Prime with the sautéed greens, eggs, scallions, avocado, and microgreens. Serve with drizzles of scorching sauce and a squeeze of lemon juice.



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