Nicely, I am feeling no higher than I used to be yesterday. I really really feel worse–much extra congested and my throat is killing me. I am additionally tremendous exhausted for no purpose. I am extremely bored simply sitting round, however I bodily cannot do a lot with out getting winded and drained. I have not taken one other COVID take a look at yet–I will take one tomorrow if I nonetheless have signs.
It is type of humorous how only a few years in the past, I might have simply thought I had a chilly and felt like crap for a few days and probably not thought something of it. Now, although, any type of illness signs instantly makes us suppose COVID. I’m purported to see pals this weekend–twice–and I will be tremendous bummed to should cancel.
Anyway, in the present day is Jerry’s second week weigh-in day for Undertaking: Lose Dad Bod. His outcomes…
He was at 191.8, which is down from 192.4 final week–so, not an enormous drop, however a loss nonetheless! (Undoubtedly greater than I can say about myself lately.)
So far as his physique fats and waist measurement go:
His physique fats was at 23.3%, which is down from 23.6% final week–not dangerous for per week!–and his waist measurement was at 34.4, which is identical as final week. I would say he did good general!
I requested him how his week went and here’s what he mentioned:
“I caught to my plan all week aside from Monday once I snacked after work. My meals has been heavier than regular; I attempted to combine it up a few days by including fruit (I am actually dangerous at consuming fruit and greens), and I felt good about consuming the fruit with my common stuff at work. I drank my complete water purpose aside from yesterday; it looks as if it is more durable for me to drink all my water once I’m at house. I ate inside my intermittent fasting consuming window (8 hours, however I often preserve it to about 6 hours).
The objectives I need to purpose for this week: eat extra vegetables and fruit; eat issues that are not as dense and heavy; keep my water consumption; keep my exercise; and hopefully not get COVID from Katie (we preserve calling it COVID, however we do not know if that is what it’s but).
I *would possibly* go to the rec heart this week to work out with Eli. Eli’s a beast and it will be enjoyable to work out with him. However we’ll see.”
General, I am glad for Jerry that he is sticking with this! I have been a horrible instance for him, though I attempt to be encouraging. He conjures up me on Tuesdays when he does his weigh-in and it makes me want I appeared ahead to my weigh-ins once more. (I used to love weighing in each week when issues have been going properly.)
I’ll state proper now that I am not doing a weigh-in tomorrow. I’ll use my birthday AND being sick as an excuse to skip the size. (Sure, I do know it is an excuse, and a lame one, however I simply want a break proper now. The final few weeks a number of months have been tough on me.)
