If you’re a Caesar salad lover, you’ll love these Rooster Caesar Wraps made lighter. You may get all the identical nice tastes—cool and crunchy Romaine lettuce, chopped or shredded rooster breast and a easy tacky creamy garlicky dressing—however with a lot fewer energy and fats.
Rooster Caesar Sandwich Wrap made lighter
In keeping with Applebees.com, every serving of their Caesar Salad with Grilled Rooster accommodates 970 energy, 60g fats, 55g carbohydrates, 55g protein and 7g fiber.
Applebee’s Grilled Rooster Caesar Salad vitamin data
By comparability, this straightforward do-it-yourself enlightened Rooster Caesar Salad Sandwich Wrap has simply 350 energy and comes collectively in about quarter-hour!
How Many Energy and WW Factors on this Rooster Caesar Wrap?
In keeping with my calculations, every wrap has about 350 energy.
To see your WW Factors for this recipe and monitor it within the WW app or web site, Click on right here!
Rooster Caesar Wrap Components
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon plain, low-fat yogurt
- 1-½ tablespoons grated Parmesan cheese, divided
- 1 teaspoon Dijon mustard
- ½ teaspoon Worcestershire sauce
- 1 teaspoon minced garlic
- ½ teaspoon floor black pepper
- 3 cups shredded romaine lettuce
- 1 cup cooked shredded or chopped rooster breast
- 2 (9-inch) low carb, excessive fiber tortillas
Make Rooster Caesar Wraps, Step-by-Step
Step 1: Collect and put together all components.
Able to make the sandwich wraps
Step 2: In a small mixing bowl, whisk collectively the olive oil, lemon juice, yogurt, 1 tablespoon Parmesan, mustard, Worcestershire and garlic. If desired, stir in black pepper to style, and put aside.
Whisk collectively the Caesar dressing
Step 3: Add the shredded Romaine and rooster to a medium bowl. Pour within the dressing and toss to mix.
Toss the dressing with the rooster and Romaine
Step 4: Place one wrap on a clear, flat floor. Spoon ½ the rooster combination into middle of wrap and sprinkle with ½ the remaining Parmesan. Fold up backside inch or so of tortilla over the filling, then fold over the left and proper sides and place a toothpick in middle of wrap to maintain it folded. Repeat with the second wrap and remaining components.
Contemporary made rooster Caesar salad wraps
Recipe Notes
To make this forward, put together all components, however do not assemble the wraps. When you find yourself prepared, assemble the wraps and serve.
In case your tortillas should be softened earlier than folding, merely warmth within the microwave (affiliate hyperlink) for 10 to fifteen seconds earlier than including the filling and folding.
There are numerous totally different high-fiber low carb tortillas to select from today, together with Xtreme Wellness, La Tortilla Manufacturing unit and Mission. The wraps I used had been Mission Protein with simply 70 energy, 15g carbohydrates and 12g fiber every.
Rooster Caesar Wrap made lighter
Serving Recommendations
Get pleasure from this rooster wrap all by itself, or with a easy cucumber salad, carrot salad or small cup of vegetable soup.
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Rooster Caesar Wraps
By substituting a high-fiber, low carb tortilla for the croutons and making a lightweight and wholesome dressing, these Rooster Caesar Salad Wraps are a great-tasting, wholesome lunch different to excessive calorie rooster Caesar salad.
Servings (adjustable): 2
Energy: 350
Directions
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In a small mixing bowl, whisk collectively the olive oil, lemon juice, yogurt, 1 tablespoon Parmesan, mustard, Worcestershire and garlic. If desired, stir in black pepper to style, and put aside.
-
Add the shredded Romaine and rooster to a medium bowl. Pour within the dressing and toss to mix.
-
Place one wrap on a clear, flat floor. Spoon ½ the rooster combination into middle of wrap and sprinkle with ½ the remaining Parmesan. Fold up backside inch or so of tortilla over the filling, then fold over the left and proper sides and place a toothpick in middle of wrap to maintain it folded. Repeat with the second wrap and remaining components.
Recipe Notes
In case your tortillas should be softened earlier than folding, merely warmth within the microwave for 10 to fifteen seconds earlier than including the filling and folding.
There are numerous totally different high-fiber low carb tortillas to select from today, together with Xtreme Wellness, La Tortilla Manufacturing unit and Mission. The wraps I used had been Mission Protein with simply 70 energy, 15g carbohydrates and 12g fiber every.
Serving dimension: 1 rooster caesar wrap
Click on right here to see your WW Factors for this recipe and monitor it within the WW app or web site.
8 *PointsPlus (Previous plan)
Diet Details
Rooster Caesar Wraps
Quantity Per Serving (1 rooster caesar salad wrap)
Energy 350
Energy from Fats 108
% Each day Worth*
Fats 12g18%
Carbohydrates 22g7%
Fiber 13g52%
Protein 36g72%
* % Each day Values are primarily based on a 2000 calorie weight loss plan.
Recipe supply: Eat What You Love (affiliate hyperlink) by Marlene Koch
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides non-obligatory gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
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