Quinoa Fried Rice is a simple weeknight meal that’s loaded with plant-based protein. It tastes like your favourite take-out, and takes solely minutes to whip up!
Why You’ll Love It
It’s fast to organize. Identical to common fried rice, quinoa fried rice works greatest if you have already got chilled quinoa available. When that’s able to go, this meal takes simply quarter-hour to prepare dinner! Try my How one can Cook dinner Quinoa tutorial, for essentially the most fool-proof cooking technique.
It’s nourishing. Since quinoa has all of the important amino acids your physique wants, it’s a whole supply of protein. Paired with vitamin-rich veggies, it’s an effective way to squeeze extra vitamins into your day.
It’s simple to customise. You need to use any veggies you have got available for this recipe, like bell peppers, or perhaps a bag of frozen blended greens, to assist cut-down on the prep work. For those who want a vegan possibility, miss the eggs, or strive including in some scrambled tofu, as an alternative.
It’s scrumptious. The garlic, ginger, and toasted sesame oil on this recipe take the flavour to the subsequent degree. It makes a simple facet dish which you could serve with Vegan Orange Hen or Kung Pao Chickpeas.
It’s simple to reheat. You may put together this dish as a part of your meal prep routine, so that you’ll have a simple full protein which you could add to any meal throughout the week.
Elements You’ll Want
Having cooked quinoa available is essential for making this recipe fast & simple. Chilled quinoa is less complicated to stir fry in comparison with freshly cooked quinoa, but when you’ll want to prepare dinner the quinoa from scratch, you are able to do that, too.
This recipe requires tamari to maintain it gluten-free, however when you don’t want a gluten-free recipe, you should use common soy sauce, as an alternative. Don’t have carrots or peas available, be happy to make use of a bag of frozen blended greens, or some other veggies you have got available.
How one can Make Quinoa Fried Rice
1. Cook dinner the veggies.
Add the olive oil to a big skillet over medium-high warmth. Cook dinner the veggies till they grow to be tender, about 8 to 10 minutes, stirring usually. Carrots notably take a very long time to prepare dinner, so the smaller you chop them, the extra tender they may grow to be.
Frozen greens will grow to be tender even quicker, FYI. It’s a good time saver for a busy weeknight.
2. Add the quinoa.
As soon as the greens are as comfortable as you’d like them to be, add within the garlic and ginger and stir for 1 extra minute. Then, pour within the tamari, quinoa, frozen peas, and salt, and stir usually.
The quinoa ought to heat up rapidly.
3. Cook dinner the eggs.
For a protein-packed meal, use a spatula to maneuver the quinoa and veggies to the sting of the pan, creating an empty area within the middle. Crack two eggs into the middle of the pan, and use a spatula to scramble the eggs. This could take about 3 to 4 minutes.
When the eggs look cooked, you may combine them into the quinoa combination, distributing them all through the fried rice. Drizzle a teaspoon of toasted sesame seed oil excessive, add within the chopped inexperienced onions, and stir nicely.
4. Take pleasure in!
Modify any seasonings to style, including a pinch of black pepper, when you like, then serve the quinoa fried rice heat, with a sprinkle of sesame seeds on prime.
Leftovers might be saved in an hermetic container within the fridge for as much as 5 days.
Often Requested Questions
Rinse 1 cup of dry quinoa in a wonderful mesh strainer to assist take away any bitter taste, then switch it to a small saucepan. Cowl it with 1 1/2 cups of recent water, and produce the liquid to a boil. Decrease the warmth to a mild simmer and canopy the pot with a lid. Cook dinner for 10 minutes, then flip off the warmth, however hold the lid on the pot for an extra 5 minutes. Fluff the quinoa with a fork and let it cool.
You may change the soy sauce or tamari on this recipe with coconut aminos. In that case, you could wish to season the dish with just a little additional salt, because it has a mildly sweeter taste.
After all! Since shrimp cooks rapidly, you may prepare dinner it as the identical time because the veggies, or you may add baked hen to this dish, if you add the cooked quinoa. They’ll heat up on the identical time! You can too add scrambled tofu to this recipe, for a vegan possibility.
Quinoa Fried Rice
Quinoa Fried Rice is a simple dish made with protein-packed quinoa as an alternative of rice. You may add in any veggies or cooked protein you have got available, to make it a whole meal!
- 1 tablespoon olive oil
- 1 small yellow onion , chopped
- 3 carrots , peeled and chopped (see notes)
- 2 garlic cloves , minced
- 1 inch recent ginger , minced
- 2 tablespoons tamari (gluten-free soy sauce)
- 3 cups cooked quinoa (see notes)
- ½ cup frozen peas
- ½ teaspoon wonderful sea salt
- 2 giant eggs (optionally available)
- 1 teaspoon toasted sesame oil
- 2 inexperienced onions , chopped
Add the olive oil to a big skillet over medium excessive warmth, and saute the onion and carrots till they soften, about 10 minutes. In case your pan has a lid, you may add a splash of water and canopy the pot for five of these minutes, to assist the carrots soften much more. (They take some time to grow to be fork tender, however will prepare dinner quicker the smaller you chop them.)
When the carrots are as tender as you want them to be, add within the garlic and ginger, and stir for 1 extra minute. Then add within the tamari, cooked quinoa, frozen peas, and salt. Stir for two extra minutes, till all the pieces is heat.
So as to add eggs to this dish, transfer the quinoa and veggies to the sides of the pan, creating an empty area within the middle of the pan. Crack the eggs into the middle (use just a little additional oil when you’re nervous about them sticking) then use a spatula to scramble the eggs within the middle. They need to be comfortable scrambled in about 3 to 4 minutes.
When the eggs are cooked, combine them into the nice and cozy quinoa and veggies, so there will likely be items of egg all through the dish. Add within the toasted sesame oil for taste, and stir within the inexperienced onions. Modify any seasoning to style, after which the dish is able to serve when it is all piping sizzling. Garnish with sesame seeds, if desired.
Leftover quinoa fried rice might be saved in an hermetic container within the fridge for as much as 5 days. It should reheat rapidly once more in a skillet!
- Vitamin info is for 1 of 4 servings, or about 1 1/4 cups of fried rice. This info is robotically calculated, and is simply an estimate, not a assure.
- For a vegan dish, change the eggs with scrambled tofu, as an alternative.
- This recipe is gluten-free if you use tamari, however you should use common soy sauce when you don’t want a gluten-free possibility. For a soy-free dish, strive utilizing coconut aminos, as an alternative.
- This recipe works greatest if you use cooked quinoa that has been chilled within the fridge. See the total publish for cooking instructions, when you want them. You may rapidly settle down quinoa by spreading it out in a skinny layer on a big plate, then stick it within the fridge for 15 to twenty minutes to relax.
Energy: 296kcal, Carbohydrates: 40g, Protein: 12g, Fats: 10g, Saturated Fats: 2g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 5g, Ldl cholesterol: 93mg, Sodium: 869mg, Potassium: 535mg, Fiber: 7g, Sugar: 6g, Vitamin A: 7979IU, Vitamin C: 13mg, Calcium: 69mg, Iron: 3mg
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