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Paleo Rooster Puttanesca (Whole30-Gluten Free)

This Rooster Puttanesca is good for weeknight dinner. The crisp pan seared rooster is smothered in a wealthy sauce filled with pantry staples together with juicy tomatoes, salty olives, garlic, onion and anchovies. This Paleo Rooster Puttanesca can also be Whole30, Grain Free, Gluten Free and Dairy Free. 

Paleo Chicken Puttanesca



  • Nearly all of the substances on this Paleo Rooster Puttanesca dish (aside from the rooster) are pantry staples so this can be a good meal to make on these nights when your fridge is wanting empty.
  • If you’re a fan of olives than you’ll LOVE this dish. The sauce is salty, briney and so tasty!
  • That is a straightforward sufficient dish to throw collectively for weeknight dinner, whereas additionally being spectacular sufficient to make for visitors. 
  • Though the whole preparation time for this dish is simply wanting an hour, half of that point requires fingers on cooking and for the opposite half its baking within the oven so you possibly can go about doing different issues. 
  • It’s Paleo, Whole30, Grain Free, Dairy Free, Gluten Free and Particular Carbohydrate Food regimen Authorized, however you’ll do not know as conventional rooster puttanesca is of course compliant to all of those diets. 


Paleo Chicken Puttanesca



Puttanesca is a conventional Italian dish that originated in Naples. Puttanesca really interprets to “within the model of the whore” (please excuse my language!) however there are conflicting opinions on why it was given this title. One clarification is that the scrumptious odor of the dish would draw males from the streets into the kitchen whereas one other clarification is that as a result of it’s a fast and straightforward dish to arrange, prostitutes would make it for a fast meal to make sure minimal interruption to their enterprise. Irrespective of which clarification is definitely true, the substances used to make Puttanesca are undisputed and embrace tomatoes, anchovies, olives, capers, onions and garlic. 




  • Rooster: I favor skin-on bone-in thighs for the very best flavour. Should you don’t eat rooster it may be substituted for a fish akin to salmon, cod or halibut. 
  • Tomatoes: for ease I take advantage of canned tomatoes however halved cherry tomatoes would additionally work effectively. A terrific tip is to at all times use canned complete tomatoes as a result of they save the very best quality tomatoes for this vs canned chopped tomatoes. Roughly chop the entire tomatoes or you possibly can even merely place scissors within the can and roughly lower them up. 
  • Olives: My fingers down absolute favorite olives are castelvetrano olives that are barely candy and buttery in flavour. I favor utilizing a mixture of kalamata olive and castelvetrano olives on this dish, however be at liberty to make use of just one, a mixture of each, or another kind of olives that you just like. 
  • Capers: jarred capers add a scrumptious saltiness
  • Anchovies: You should utilize anchovy paste or anchovies which have been finely chopped. I do know that lots of people dislike anchovies, however they add an exquisite saltiness to this dish and are in any other case utterly undetectable. 
  • Onions & Shallots:  I like utilizing a mix of yellow onions and shallots, however be at liberty to make use of just one or the opposite. 
  • Garlic: For the very best flavour solely use contemporary, not jarred. 



I favor utilizing bone-in and skin-on rooster thighs for this recipe. If you’re quick on time you should utilize boneless and skinless (or skin-on) thighs which can lower the prepare dinner time down by 10 minutes. For a barely more healthy possibility rooster breasts are additionally possibility and prepare dinner rapidly. That being stated, with out pores and skin, you lose that crispiness and flavour. 




Historically Puttanesca is served with pasta or crusty bread. When you have a paleo or grain free pasta that you just like then you possibly can positively serve this rooster and sauce overtop. Alternatively when you favor to skip the carbs then you possibly can serve it over spaghetti squash, zucchini noodles, cauliflower rice or mash.  



You completely can, the flavours solely get higher because the sauce sits. You may make this dish a day prematurely and easily reheat it within the oven proof pan within the oven. 



Leftovers may be saved in an hermetic container within the fridge for as much as 4 days. It may be rapidly reheated within the microwave, or within the oven at 400 levels Fahrenheit for quarter-hour till warmed by means of. This Paleo Rooster Puttanesca additionally freezes effectively and may be frozen in a ziploc bag or hermetic container for as much as 3 months. 


Paleo Chicken Puttanesca


Listed below are a number of extra comforting rooster dishes that you just would possibly take pleasure in:


Should you make this recipe let me know within the remark part under, I’d love to listen to what you assume or take a photograph and tag me (@everylastbite_) on Instagram, I like seeing your images!

Rooster Puttanesca

Each Final Chew

This Rooster Puttanesca is ideal for weeknight dinner. The crisp pan seared rooster is smothered in a wealthy sauce filled with pantry staples together with juicy tomatoes, salty olives, garlic, onion and anchovies.

Prep Time 10 minutes

Prepare dinner Time 45 minutes

Whole Time 55 minutes

Diets Dairy Free, Gluten Free, Grain Free, Paleo, Particular Carbohydrate Food regimen Authorized, Whole30

Servings 4

Energy 564 kcal

  • 6 bone-in pores and skin on rooster thighs
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp olive oil
  • 1 yellow onion finely diced
  • 1 shallot finely diced
  • 5 cloves garlic minced
  • 1 tbsp anchovy paste or 3 anchovy fillets finely chopped
  • 2 tbsp tomato paste
  • 3/4 tsp chili flakes
  • 1 28-oz can chopped tomatoes
  • 1 tsp oregano
  • 1/2 cup kalamata olives roughly chopped
  • 1/2 cup inexperienced olives roughly chopped
  • 2 tbsp capers
  • 1 tbsp chopped contemporary parsley
  • Preheat the oven to 375 levels Fahrenheit

  • Warmth the olive oil in a big oven proof pan on medium excessive warmth. Generously season the thighs on either side with salt and pepper and place them pores and skin aspect down within the pan. Depart the rooster to prepare dinner for 6-7 minutes till golden in color after which flip and prepare dinner for one more 5 minutes. Set the rooster apart.

  • Drain all however 1 tbsp of the oil from the pan. Add within the garlic, onion and shallot and saute for 3 minutes earlier than stirring within the anchovy paste, tomato paste and chili flakes. Depart to prepare dinner for 1 minute after which add within the canned tomatoes, oregano, olives and capers and stir till effectively blended.

  • Organize the rooster within the sauce pores and skin aspect up and switch the pan to the oven to prepare dinner for 25-Half-hour till the rooster is tender and cooked by means of (a thermometer inserted into the rooster ought to learn 165F). Garnish the pan with contemporary chopped parsley earlier than serving.

Energy: 564kcalCarbohydrates: 9gProtein: 38gFats: 22gSaturated Fats: 11gSodium: 1169mgPotassium: 660mgFiber: 3gSugar: 3gCalcium: 75mgIron: 3mg



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