This hearty low carb tomato soup is filled with tomato taste! It’s a very easy one pot recipe that’s prepared in 25 minutes. The soup has a creamy texture and simply 7 grams of internet carbs per serve.
There’s nothing like a comforting soup to heat you on a chilly day, and tomato soup needs to be some of the standard soups on the market.
This low carb tomato soup has oodles of taste and is the right lunch or mild dinner.
Pair with one in every of my almond flour biscuits and it’s consolation meals at its finest.
Let’s speak about carbs in tomato soup. It’s true that tomatoes are pretty excessive in sugar and carbs. Nevertheless, I’ve calculated the right quantity so the recipe works even for a keto food regimen.
Pre-made tomato soups typically comprise added sugars. On prime of that, they use flour as a thickener, which provides further carbs.
There’s nothing hidden on this selfmade tomato soup. It’s sugar free, gluten-free and even dairy-free.
🌟 Why You may Love This Recipe
- Creamy, easy texture
- Filled with tomato taste
- Low carb and keto pleasant – simply 7.8g internet carbs
- Simple and fast – prepared in 25 minutes
- Nice for meal prep – freezer pleasant
Soar to:
Elements
Listed here are the components you will want:
- Further virgin olive oil
- Canned tomatoesand contemporary cherry tomatoes–I like to make use of a mixture of contemporary and tinned tomatoes for the very best style. However in fact,you should utilize 2 cans of high quality chopped tomatoes or solely contemporary tomatoes.
- Carrot–The sweetness of carrot enhances the style. You possibly can go away it out should you favor a decrease carb depend.
- Celery
- Onion
- Garlic–Contemporary garlic tastes higher than garlic powder.
- Hen broth–Or use vegetable broth for a vegetarian model.
- Contemporary basil–It is doable to make use of dried basil within the soup itself,however not within the basil oil.
- Salt and pepper–to style.
Directions
(This part incorporates step-by-step directions and photographs that present make this recipe.Discover the recipe card with ingredient quantities and dietary data on the backside of the submit.)
Step 1:Warmth the olive oil in a big pan. Add the chopped carrot,celery and onion and sauté on a medium warmth till delicate. Add the garlic for 1 extra minute till aromatic.
Step 2:Add the contemporary and the tinned tomatoes,rooster broth,salt and pepper. Stir and convey to the boil,then cut back to a simmer with the lid on barely ajar.
Step 3:Stir although chopped basil and mix till easy.
Step 4:For the optionally available basil oil,add basil,oil and pinch of salt to a small blender. I used an electrical spice grinder. Blitz till easy. Drizzle basil oil over soup.
Prime suggestions
Use a excessive pace blender.Utilizing a Vitamin or a NutriBullet makes the smoothest,creamiest soup.
When you use a hand blender,mix in a tall and slim container. This manner,you forestall the soup splattering and burning you.
FAQ
Use a potato masher. The outcome will probably be chunkier,however nonetheless style nice.
Sure,in fact! Roasting the cherry tomatoes within the oven enhances their taste and provides a scrumptious smokey notice.
I like cherry tomatoes as a result of they’ve an intense taste. Tomatoes on the vine or Roma tomatoes are a very good different. Select a candy selection and ensure the tomatoes are ripe.
Variations
Listed here are a couple of concepts how one can customise the recipe:
- Add a spoonful of pink curry pasteor a pinch of chilifor a spicy kick.
- Swap out the carrot for pink bell peppers.
- Grated cheddar cheese,cream or butter give the soup a creamier texture and add sources of fats.
- For a dairy-free creamy soup,add coconut cream.
- Enhance the protein by including shredded roosteror white fish.
- Play with totally different herbs or spices comparable to paprika,cumin,Herbs de Provence,thymeororegano.
Serve with
Tomato soup makes a scrumptious appetizer or mild meal. Serve it with a slice of low carb bread,almond flour breador with keto dinner rolls.
It additionally pairs properly with chia seed crackersor these easy keto seed crackers.
Toppings
See under a couple of different topping concepts for the soup:
Storage
Fridge:Retailer within the fridge in an hermetic container for as much as 4 days.
Freezer:Fill into single serve containers and freeze for as much as 3 months. Defrost in a single day within the fridge and reheat on the stovetop or within the microwave.
Listed here are extra vegetable primarily based keto soup recipes to attempt:
Tried this recipe? Give it a star score under!
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Recipe
Low Carb Tomato Soup
from Sugar Free LondonerThis straightforward low carb tomato soup is so creamy and has oodles of tomato taste. It’s a one pot meal that comes collectively in simply 25 minutes. Hearty and comforting –a household favourite.
Be aware:The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place needed. ***As an Amazon Affiliate I earn from qualifying purchases.
Directions
Warmth the oil in a big pan over a medium warmth. Add the chopped carrot,celery and onion and sauté on a medium warmth for 3 –4 minutes till delicate. Add the garlic for 1 extra minute till aromatic.
Add contemporary and tinned tomatoes,rooster broth,salt and pepper. Stir and convey to the boil,then cut back to a simmer for 10 –quarter-hour with the lid on barely ajar.
Stir although the chopped basil.
Place in a blender and mix till easy. Possibility to make use of a hand blender,ensuring the soup doesn’t splatter and burn you. Modify seasoning to style.
Notes
Diet
Serving:1.25cupsEnergy:191kcalComplete Carbohydrates:11.4gProtein:8.3gFats:13.4gSaturated Fats:4gFiber:3.5gSugar:6.9g
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