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HomeWeight WatchersLightened Up Inexperienced Bean Casserole (From Scratch)

Lightened Up Inexperienced Bean Casserole (From Scratch)

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This vacation season take pleasure in a lighter, more healthy model of the basic inexperienced bean casserole recipe made out of scratch with no canned soup.

Green Bean Casserole
Finest Inexperienced Bean Casserole Recipe

You’ll love this contemporary tackle the basic inexperienced bean casserole! This simple recipe is made out of scratch, and is the proper addition to your vacation desk. The proper aspect dish to accompany your Thanksgiving Turkey together with all of the fixins like Candy Potato Casserole, Cranberry Sauce, Stuffing and Mashed Potatoes. You may see all my Thanksgiving recipes right here.

Green Bean Casserole on a plate.

Confession: I strongly dislike mushy inexperienced beans. I’ve all the time puzzled inexperienced been casserole is so common? 12 months after yr, I’ve been requested to submit a wholesome inexperienced bean casserole recipe, and I’ve opted out as a result of the considered mushy canned inexperienced beans in canned cream of mushroom soup doesn’t do it for me. I’m very specific in regards to the texture of my inexperienced beans. I like them roasted and cooked till tender-crisp, sauteed with slightly garlic and oil, and even in a salad. However frozen or canned inexperienced beans – I can do with out them.

I used to be impressed to do that casserole made fully from scratch. I put the dish within the oven and crossed my fingers. When it was completed, I served myself a plate and favored it a lot that I had two servings. This totally scrumptious inexperienced bean casserole is a keeper and is the proper addition to your vacation desk.

  • recent inexperienced beans, blanched so they continue to be tender and crisp
  • shallots are used right here within the inexperienced bean combination and extra on high, you may also use onions of their place
  • seasoned breadcrumbs or panko breadcrumbs, for the crisp shallot topping that replaces the standard french-fried onion
  • grated Romano or Parmesan cheese
  • recent or dried thyme
  • sliced mushrooms resembling cremini or button
  • 1 cup milk and flour to make the sauce
  • hen inventory or hen broth, or vegetable broth for vegetarian
  • olive oil is used instead of butter

Methods to Make Inexperienced Bean Casserole from Scratch

On this new lighter model, I exploit recent inexperienced beans in my inexperienced bean casserole. I blanched them in boiling water for two minutes so that they wouldn’t flip to mush. Should you like them tender, I might boil them for 6-8 minutes.

Is inexperienced bean casserole higher with canned or recent?

There isn’t a doubt in my thoughts that if you need the very best inexperienced bean casserole, it’s essential to use recent inexperienced beans. The flavour, texture and shade can be so a lot better than canned.

Suggestions & Variations:

  • Reduce the inexperienced beans in half, so it’s simpler to serve.
  • To make it gluten-free: Sub gluten free panko for breadcrumbs and use gluten free flour combine instead of all objective flour.
  • For extra taste, strive including a number of cloves of garlic or slightly bacon or pancetta to the breadcrumb topping.
  • Halve the recipe to feed a household of 4.

green beans and mushrooms in a skillt.Green Bean CasseroleGreen Beans on a plate.

Extra Vacation Aspect Dishes You’ll Love:


Lightened Up Inexperienced Bean Casserole with Shallot Crumb Topping


160 Cals
7 Protein
22 Carbs
6 Fat

Prep Time: 30 minutes

Cook dinner Time: 30 minutes

Complete Time: 1 hr

A lightened up, more healthy model of the basic inexperienced bean casserole made out of scratch, no canned soup.

  • 2 lbs inexperienced beans, minimize in half, trimmed and washed

For The Inexperienced Bean Topping

  • 1 tbsp olive oil
  • 1 cup shallots, finely diced
  • 1/2 cup seasoned breadcrumbs, or gluten free panko
  • 1 tbsp grated Romano or Parmesan cheese
  • 1/2 tsp dried thyme, or 1 tsp recent

For the inexperienced bean combination:

  • 1 tbsp olive oil
  • 1/3 cup shallots, minced
  • 16 oz sliced mushrooms, (I used cremini)
  • salt and black pepper, to style
  • 1/4 cup flour, or gluten free flour
  • 1 cup decreased sodium hen broth, or vegetable broth for vegetarian
  • 1 cup 2% milk
  • 1/4 cup grated Pecorino Romano cheese
  • Boil a big pot of water, add the inexperienced beans to the boiling water and blanch for two minutes (or 6-8 minutes for those who like them softer). Drain in a colander and rinse underneath chilly water or an ice tub to cease them from cooking.

  • In the meantime make the topping, warmth a medium-sized skillet over medium warmth.  Add the shallots and sauté about 3-5 minutes, stirring often till golden brown.

  • Scale back warmth to medium-low, add breadcrumbs, grated cheese and thyme; sauté till golden brown, about 5-6 minutes, stirring steadily, cautious to not burn.

  • Preheat the oven to 375F. Frivolously spray a 13 x 9 inch baking dish.

  • Warmth oil in a big sauté pan over medium-high warmth. Add shallots and sauté 1 to 2 minutes. Add mushrooms, season with salt and pepper and sauté 6-8 minutes, stirring often.

  • Sprinkle flour over the mushrooms, stir consistently for a few minute, then slowly add hen inventory, then milk.

  • Deliver to a low boil, and prepare dinner stirring often till thickened, about 3 minutes. Stir in grated cheese.

  • Add blanched inexperienced beans and blend effectively, season with salt and pepper as wanted; pour into ready baking dish.

  • Prime with toasted breadcrumbs and bake about half-hour.

Serving: 1/eighth of recipe, Energy: 160kcal, Carbohydrates: 22g, Protein: 7g, Fats: 6g, Sodium: 280.5mg, Fiber: 4g, Sugar: 2g

WW Factors Plus: 4

Key phrases: finest inexperienced bean casserole, inexperienced bean casserole, inexperienced bean casserole from scratch, inexperienced bean casserole no soup, learn how to make inexperienced bean casserole



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