This Lemony Hearts of Palm and Avocado Salad is a quick and straightforward facet salad recipe or make it a major dish together with your favourite protein.
Hearts of Palm Salad with Avocado
I grew up consuming hearts of palm proper out of the can, so including them to salads is nothing new to me. They’ve a barely nutty taste much like artichoke hearts, with a creamy and crunchy texture. They mix completely with lemon, arugula, and avocado. When you’re new to hearts of palm, they’re bought in a jar or can on the grocery store, they usually even are available in noodle type, which I used on this Hearts of Palm Noodle Peanut Stir Fry. Make it a meal with protein like rooster breast, shrimp, air fryer roasted chickpeas or salmon.
Are you able to eat hearts of palm uncooked?
Hearts of palm are able to eat straight out of the can. You do not want to prepare dinner them.
What’s hearts of palm salad made from?
This lemony hearts of palm salad has six major components, plus olive oil, salt, and pepper. It’s a flexible recipe, so be happy so as to add no matter veggies you will have readily available, like cucumber, bell pepper, or shaved carrots.
- Crimson onion: Season sliced purple onion with salt. You can too swap it for shallot.
- Avocado: You’ll want one medium avocado.
- Tomato: I used an heirloom tomato, however any sort would work – even cherry or grape tomatoes.
- Hearts of Palm: Slice one cup of hearts of palm on an angle.
- Arugula: When you’re not a fan of arugula, substitute blended greens or watercress.
- Hearts of Palm Salad Dressing: Drizzle lemon juice, olive oil, salt, and black pepper over the tomatoes, onions, and hearts of palm.
What to Serve with Hearts of Palm Salad
You may make this hearts of palm arugula salad a meal by including rooster breast, shrimp, air fryer roasted chickpeas or salmon for protein. It additionally works as a facet dish with roasted rooster, favourite pasta, or soup.
Extra Salad Recipes You’ll Love:
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Lemony Hearts of Palm and Avocado Salad
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This Lemony Hearts of Palm and Avocado Salad is a quick and straightforward facet salad recipe or make it a major dish together with your favourite protein.
- 5 ounces avocado, from 1 medium haas sliced
- 1/4 cup purple onion, sliced lengthwise
- 1 heirloom tomato, sliced into skinny wedges
- 1 cup sliced hearts of palm, , sliced 1/4 inch thick on an angle, from 14 ounce can
- 1/2 teaspoon kosher salt
- 2 tablespoons further virgin olive oil
- 2 tablespoons contemporary lemon juice
- 4 cups child arugula
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Place onions in a medium bowl, season with 1/4 teaspoon Kosher salt, put aside whilst you prep the remaining components.
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Add the hearts of palm and tomato to the onions, add contemporary 2 tablespoons contemporary lemon juice, drizzle with 2 tablespoons further virgin olive oil, 1/4 teaspoon salt and contemporary black pepper.
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Place arugula in a big salad bowl, and organize the avocado.
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Pour all the things over the salad and serve straight away, toss earlier than serving.
Serving: 11/2 cups, Energy: 145kcal, Carbohydrates: 8g, Protein: 2.5g, Fats: 12.5g, Saturated Fats: 2g, Sodium: 166mg, Fiber: 4g, Sugar: -1g
Key phrases: hearts of palm, hearts of palm salad, facet dish salad
