Once we discuss spirituality, meditation, and divine vitality, kundalini is the one phrase that makes a frequent point out in discussions.
Kundalini is a dormant serpent-like divine vitality that sits coiled on the base of your backbone, i.e. the Muladhara Chakra. It’s stated that when this vitality is woke up, it travels alongside your backbone, piercing via main 7 chakras to succeed in the crown of your head, the place Sahasrara Chakra is current. It’s the union of Kundalini Shakti with Shiva.
When kundalini awakening occurs, you are inclined to unleash a hidden energy inside your self. With this energy, you’ll be able to faucet into the upper realms of your consciousness, might set up a reference to the cosmos, and expertise every thing in a brand new gentle. General, it’s a remarkably highly effective non secular expertise.
Nonetheless, being a strong vitality, kundalini awakening additionally comes with risks and warnings. It may well show to be harmful when correct precautions and pointers will not be adhered to.
When kundalini awakening occurs in an individual who isn’t but ready for it, with out warning, the individual might expertise uncommon and destructive signs that are collectively termed Kundalini Syndrome.
Allow us to discover the kundalini syndrome signs intimately and in addition see how it may be handled.
What’s Kundalini Syndrome?
Kundalini syndrome is the identify given to the set of disagreeable, destructive experiences one undergoes when kundalini isn’t correctly dealt with or it will get woke up all of a sudden. It’s additionally referred to as the “Kundalini disaster” or “non secular emergency”.
An individual who’s experiencing kundalini syndrome signs might be stated unprepared (bodily, emotionally, or spiritually) for the great energy kundalini awakening brings, but their kundalini has woke up.
Nonetheless, awakening occurred to spiritually superior individuals solely, typically it may well occur to anybody. In case it occurred all of a sudden to anybody, kundalini vitality rises unintentionally abruptly at the next fee and the individual’s physique can’t deal with the sudden surge of this vitality. This ends in harmful results of kundalini awakening.
Kundalini syndrome might result in a plethora of bodily, psychological, and sexual issues which have an effect on your every day life. It may be tremendously troublesome, traumatic and chaotic for people.
However why does it occur?
There’s a correct means of kundalini awakening during which 4 phases of awakening are described.
If you don’t comply with the protocols of the kundalini awakening course of and carry out them with out correct steering of a grasp, the vitality might get caught within the decrease chakras or shoot up prematurely. This is not going to be in your favor and the experiences you will have could also be destructive, drastic, and excessive.
To awaken kundalini successfully, first you must open your chakras and work in the direction of purifying the Sushumna Nadi. The chakras and Sushumna Nadi lie on the backbone via which the kundalini rises. Mantra chanting, pranayama, Kundalini Yoga and meditation, and particular mudras are a number of methods via which you’ll be able to obtain this opening and cleaning.
What causes Kundalini Syndrome?
Kundalini syndrome is a results of the inaccurate, sudden, and unintentional rise of the kundalini vitality.
It may well occur as a result of sure triggers or sudden and worrying life occasions such because the loss of life of a cherished one, a deadly accident, or receiving heartbreaking information. The shock of such occasions might result in an abrupt awakening of the kundalini.
Another causes might be overactivation of the decrease chakras, lack of correct steering, blocked feelings, leisure drug use, or sheer unhealthy luck.
What are the signs of Kundalini Syndrome?
The perils of unintentional and untimely kundalini awakening are what make up the signs of kundalini syndrome. As said beforehand, the signs might be bodily or psychological which come up as a result of your physique is unable to regulate to the sudden shift.
The signs of Kundalini Syndrome can range in severity and embody quite a lot of bodily, sensory, perceptual, and psychological issues.
The signs of kundalini syndrome might be broadly categorized into the next 4 classes:
1. Motor signs – are these kundalini syndrome signs which seem within the bodily physique and might be seen by anyone. It contains;
- Muscle spasms and cramps
- Involuntary physique actions akin to jerks, tremors, shaking
- Unexplaininbale adjustments in respiration patterns
2. Somatosensory signs – are these kundalini syndrome signs which you’re feeling bodily or mentally via the acutely aware notion of contact, strain, ache, temperature, and vibration. It contains;
- A sudden rush of vitality or a sense of electrical energy pulsating all through the physique or in some a part of the physique
- Itching, prickling, tinglings on the pores and skin
- Feeling cold and warm extremities
- Overly delicate sense organs
- Numbness and ache in limbs
- Strain within the cranium, intense headache
3. Audiovisual signs – Kundalini syndrome might lead to one hearken to sudden sounds. Signs embody;
- Listening to inner seems like whistling, chirping, hissing
- Listening to inner voices
- The ringing of the ears
4. Psychological signs
- Sudden dashing up, slowing down or stopping of ideas
- Feeling bigger than the physique
- Detachment from the fact
- Astral, psychic and out-of-body experiences
- Psychological fog, chaos, confusion, panic, lack of focus
- Elevated emotions of affection, compassion, pleasure, devotion, pleasure, peace, bliss
- Elevated emotions of hatred, melancholy, worry, nervousness
- Elevated sense of creativity, self-expression, and understanding
- Sudden adjustments in temper, uncontrollable laughing or crying
- Enhanced consciousness, reminiscences of previous life, therapeutic powers
Another anecdotal signs are:
- Excessive hyperactivity or fatigue
- Adjustments in consuming and sleeping habits
- Digestive issues
It isn’t essential that you simply would possibly expertise each symptom talked about above. Whereas some signs could also be extra profound than others, know that they come up as a result of sudden and excessive energetic shifts.
How lengthy does kundalini syndrome final?
The length of kundalini syndrome differs for every individual. For some, it could final just a few days or even weeks, whereas for others, the syndrome might go on for months and typically years at an finish.
There is no such thing as a particular timeline for the way lengthy an individual might expertise kundalini syndrome. Nonetheless, in the event you take the appropriate steps and carry out some chakra cleaning methods and grounding meditations, chances are you’ll discover a gradual decline within the signs.
Is Kundalini Syndrome actually harmful?
The reply to this isn’t definitive.
Kundalini awakening has been hailed as a magical expertise that adjustments your notion and takes you ahead in your journey to enlightenment. However that is solely when the kundalini awakening occurs in the appropriate method.
When you’ve gotten carried out the kundalini awakening course of below the steering of a kundalini instructor and made certain to comply with the appropriate path, the awakening might be a stroll within the park for you.
Quite the opposite, you probably have been following a course of based mostly solely on information gained from different sources and sought no steering from a guru, there’s a excessive probability chances are you’ll encounter kundalini syndrome.
Sadly, there’s a giant inhabitants who get affected by this and report unusual and drastic adjustments of their conduct, psyche, feelings, sensations, physique, and relations. Individuals typically are inclined to get depressed, have hallucinations, or mission a conduct akin to extreme psychological sickness.
However, it isn’t one thing to be fearful of. The Kundalini course of might be onerous for the thoughts and physique to get well from, even for people who usually carry out meditative apply and have a gentle temperament.
The best way to deal with kundalini syndrome?
Firstly, you must cease with any energy-generating workout routines and instantly work in the direction of grounding your self. You do not need to additional propel the rise of the kundalini vitality to worsen the kundalini syndrome signs.
Grounding your self will assist in gently bringing the uncoiled serpent vitality again to its resting place.
Secondly, don’t hunt down superfluous and hardcore options akin to alcohol or medicine as these will additional deepen the kundalini syndrome signs.
Other than the above, a number of extra suggestions you must take into accounts:
- Make adjustments in your food regimen by following a vata-pacifying regime
- Keep away from consuming any type of meat
- Eat full and heavy meals to maintain your physique settled, nourished, and grounded
- Use chakra-balancing herbs that possess earth energies and qualities
- Give attention to staying away from worrying conditions and the atmosphere
- Stroll barefoot in your backyard, hug a tree or spend time within the lap of nature to attach with the earth
- Take salt-water baths
- Begin doing bodily workout routines and stretches to take away extra vitality, stress, and nervousness
- Quickly cease with mantra chanting, particularly for chakras
- Break free from all or any non secular practices for some time
- Keep away from stimulants akin to espresso and tea
- Be sure to get loads of restful sleep
- Abstain from sexual actions quickly
Even after these steps, in the event you discover that the kundalini syndrome signs will not be lowering or are getting worse, you must hunt down knowledgeable healer, kundalini instructor, or a guru for particular person steering.
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All stated and performed, you shouldn’t be fearful of the kundalini awakening course of normally. If you happen to comply with the rules, make certain your chakras are absolutely activated and all vitality channels are cleansed, you’ll not have to fret about experiencing kundalini syndrome.
Be sure to are properly educated and perceive the method totally earlier than taking over workout routines and practices for kundalini awakening.