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HomeLow CarbKeto Southwest Hen Salad Recipe

Keto Southwest Hen Salad Recipe

This keto southwest rooster salad is the proper seize & go lunch possibility! Made with tasty chipotle rooster, crunchy veggies, and home made ranch dressing this recipe is each nutritious and scrumptious.

keto chicken southwest salad
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Why you will love this recipe

Salad haters, pay attention up! If you happen to wrestle to get in your each day greens, my simple southwest rooster salad recipe is the reply to your woes.

This salad is not your unusual well being meals – it is creamy, satisfying, and completely keto-approved!

Once I’m prepping a keto salad, it must have:

  • Good protein
  • Wholesome fats
  • Low-carb rely
  • The power to fill you up!

This southwest rooster salad checks all these bins (and extra!).

drizzle ranch over the top of chicken salad

Video tutorial

Substances wanted

This contemporary recipe is stuffed with tasty, entire elements that when mixed, make one superb salad!

Every ingredient is low-carb and keto-friendly.

Hen tenders

The star of this recipe is the chipotle-seasoned rooster!

I like to make use of rooster tenders (or sliced rooster breasts) within the recipe as a result of they’re pre-portioned for straightforward serving.

Chipotle seasoning

To present this southwest rooster salad some actual taste, chipotle seasoning is a should.

You should buy conventional chipotle seasoning constituted of chipotle peppers. Simply ensure that to verify the elements for any components!

For a bit extra of a posh taste, you possibly can strive making your individual combine. Merely add your spices to a mason jar, shake and retailer!

Potential spices on your combine embody:

  • Chili powder
  • Cumin
  • Coriander
  • Thyme
  • Garlic powder
  • Basil
  • Chipotle pepper or cayenne
  • Smoked paprika


For added taste and acidity, I like so as to add salsa to my southwest rooster salad.

Optionally, you too can add contemporary, juicy tomatoes.


I take advantage of plenty of keto greens on this salad to maintain it contemporary and nutrient-dense.

Iceberg lettuce, bell peppers, and onion make for a basic combine.


Contemporary cilantro provides a lot superb taste to this salad; if you happen to’re not a fan of this herb, substitute for parsley.

chopped cilantro


Cheese provides some main yum to this recipe (plus some bonus fat!).

You should use no matter shredded cheese you have got at dwelling whether or not that be mozzarella, cheddar, or Mexican mix.

Selfmade ranch dressing

With regards to salad dressing, home made is at all times the tastiest! I additionally like making my very own dressings in order that I do know there aren’t any sneaky added sugars.

My easy ranch dressing elements embody bitter cream, milk, and a ranch dressing packet.

Cooking suggestions

This simple southwest rooster salad recipe comes collectively in a pinch! Listed here are just a few cooking suggestions to make sure success:

  • Add olive oil to your skillet to restrict sticking.
  • Use a splash of rooster broth to assist your seasoning break down.
  • Wait till your rooster cools fully earlier than including it to your salad to forestall wilted greens.

make southwest rooster salad

Making this Southwest rooster salad really could not be extra easy! These are the steps I take:

Prepare dinner your rooster

Start by including your rooster tenders (lower rooster breasts) to a big skillet. Add your chipotle seasoning on prime!

Prepare dinner your rooster on medium-high warmth for round 8 minutes, or till cooked by.

cooking chicken slices in cast iron

Chop the greens

Subsequent, prep your veggies!

Chop your iceberg lettuce, inexperienced bell pepper, yellow bell pepper, and pink onion.

You may chop primarily based in your desire; I like to cut my greens into small items in order that I get the proper chunk, each time!

adding green peppers to salad

Prep your salad

In a big bowl, add your chopped greens together with chopped cilantro and shredded cheese. You should use mozzarella, a Mexican mix, or no matter you have got readily available.

Toss to mix.

chopped veggies in a bowl

Make your dressing

Subsequent, put together your keto ranch dressing; in a big bowl, mix 1 ranch dressing packet with a container of bitter cream and ¼ cup milk.

Set your dressing apart till serving. Pre-dressing your salad makes for wilted lettuce.

making homemade ranch

Mix and serve!

While you’re able to chow down, prime your salad combination along with your southwest rooster and ranch dressing.

Serve your southwest rooster salad instantly!

southwest chicken salad

What to serve with rooster salad

This Southwest rooster salad recipe is ideal for lunchtime; this makes it an amazing selection for meal prep! Serve it alongside almond flour muffins or low-carb cheddar biscuits for a hunger-satiating meal.

If you wish to serve this salad at dinner, spherical off a soup and salad combo with an Immediate Pot taco soup or my 4-ingredient Mexican rooster soup.


If you wish to change up your flavors, or just use the elements you have already got readily available, strive any of those recipe variations:

  • Add taco seasoning to your rooster for further taste!
  • Embody cherry tomatoes for shade and a nutrient enhance.
  • Use greek yogurt as an alternative of bitter cream
  • Attempt chopped romaine lettuce as an alternative of iceberg.
  • Squeeze contemporary lime juice on prime for a burst of acidity.
  • Prime with avocado for a tasty, wholesome fats!
southwest chicken salad with ranch dressing


These are just a few widespread questions I get about my keto southwest rooster salad recipe. If you happen to do not see your query answered, please depart it for me within the feedback down under.

What’s a Southwest salad manufactured from?

Conventional southwest salad varies relying on the recipe however normally consists of grilled rooster, greens, candy corn, black beans, cheese, and a creamy southwest dressing.

My keto model of the southwest rooster salad would not stray far! I merely swap out beans and candy corn for further greens to keep away from a excessive carb rely.

What’s Southwest dressing manufactured from?

Southwest dressing elements additionally fluctuate however the taste profile stays the identical; it is creamy, stuffed with spices, with a little bit of acidity.

Many dressings embody elements like apple cider vinegar, lime juice, bitter cream, and an abundance of spices.

For my southwest rooster salad recipe, I merely use a home made ranch dressing and let the chipotle rooster converse for itself!

eating a bite of salad

Need extra fast and simple keto lunches like this southwestern rooster salad? I’ve a ton of keto salad recipes and different nice lunch concepts that can assist you get by the week. Listed here are just a few to get you began:

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!


southwest chicken salad with ranch dressing

Keto Southwest Hen Salad Recipe

This keto southwest rooster salad is the proper seize & go lunch possibility! Made with tasty chipotle rooster, crunchy veggies, and home made ranch dressing this recipe is each nutritious and scrumptious.

Prep Time:10 minutes

Prepare dinner Time:8 minutes

Course: Salad

Delicacies: American

Eating regimen: Gluten Free

Evaluation Recipe
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  • In a big skillet, add rooster and chipotle seasoning.

  • Prepare dinner till cooked by about 8 minutes on medium excessive warmth.

  • In a big bowl, add lettuce, salsa, peppers, onion, cilantro and cheese. Toss collectively.

  • In a medium bowl, add elements for ranch dressing and put aside.

  • Place rooster on prime of salad and serve with ranch dressing!

Low Carb Sweeteners | Keto Sweetener Conversion Chart


Energy: 277 | Carbohydrates: 13g | Protein: 33g | Fats: 10g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 97mg | Sodium: 773mg | Potassium: 926mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1392IU | Vitamin C: 59mg | Calcium: 216mg | Iron: 2mg

Extra Data

Internet Carbs:


% Carbs:


% Protein:


% Fats:




    [calories] => 277
    [carbohydrates] => 13
    [protein] => 33
    [fat] => 10
    [saturated_fat] => 5
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 3
    [trans_fat] => 0.01
    [cholesterol] => 97
    [sodium] => 773
    [potassium] => 926
    [fiber] => 4
    [sugar] => 7
    [vitamin_a] => 1392
    [vitamin_c] => 59
    [calcium] => 216
    [iron] => 2

Notes on Dietary Data

Dietary info for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs aren’t included in carb counts because it has been proven to not influence blood sugar. Internet carbs are the overall carbs minus fiber.


© – Unauthorized use of this materials with out written permission is strictly prohibited until for private offline functions. Single images could also be used, offered that full credit score is given to together with a hyperlink again to the unique content material.



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