Keto Shepherds Pie – Peace Love and Low Carb

January 24, 2023

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This Keto Shepherd’s Pie Recipe (a.ok.a keto cottage pie) is the final word in low carb consolation meals. Floor beef and pork, cooked with carrots, peppers, onions, garlic, and peas in a savory tomato sauce, topped with a layer of sharp cheddar cheese and completed with a layer of creamy cauliflower puree after which baked to perfection. (low carb, keto, gluten free, sugar free, diabetic pleasant)

Elements in Keto Shepherds Pie

Ingredients all laid out in individual bowls to make a low carb and gluten free shepherds pie recipe.

Elements Notes

Meat: For this low carb shepherds pie recipe, I used a mix of beef and pork. However you may as well use floor lamb, bison, sirloin, turkey, and even rooster. Or use any mixture of those that sounds good to you.
Greens: This low carb cottage pie recipe requires carrots, peas, and purple bell peppers. Nevertheless, you need to use any decrease greens you might have readily available. A few of my favorites are broccoli, inexperienced beans, cauliflower, celery, mushrooms, or asparagus,
Worcestershire sauce: For those who shouldn’t have Worcestershire sauce, you may substitute soy sauce or coconut aminos.
Tomato Paste: For those who shouldn’t have tomato paste, you may as well use ketchup.
Cheese: For the melty, tacky layer on this keto shepherds pie, I used shredded sharp cheddar cheese. You possibly can additionally use mozzarella, smoked gouda, provolone, or gruyere.
Cauliflower mash: I topped this gluten free shepherds pie with my Bitter Cream and Chive Cauliflower Mash recipe, however you may additionally use this Creamy Cauliflower Mash, Caramelized Onion Cauliflower Mash, or Herbed Goat Cheese Cauliflower Mash.

The best way to Make Keto Shepherds Pie

Step by step photos of how to make low carb sour cream and chive cauliflower mash.

Step by Step Directions

STEP 1: Fill a big saucepot with 1 inch of water and place it over excessive warmth. Steam the cauliflower, entire and uncovered, till fork tender, about quarter-hour.

STEP 2: As soon as the cauliflower is completed cooking, drain the water from the pot. Go away the cauliflower within the scorching pot, cowl and put again on the range. Let sit for five minutes to assist draw out any extra moisture. This is a vital step. For those who skip this step, you may find yourself with cauliflower soup.

STEP 3: Fork mash the cauliflower within the pan.

STEP 4: Add the garlic, butter, bitter cream, Parmesan cheese, chives, mustard, onion flakes, salt and pepper. Mash till the cauliflower reaches a potato-like consistency and all of the components are nicely integrated.

Step by step directions for how to make the filling for a low carb shepherds pie.

STEP 5: Preheat the oven to 375°F. In a big skillet over medium-low warmth, warmth the butter and olive oil. Add the onion and garlic. Cook dinner till the onion is translucent, and the garlic is aromatic.

STEP 6: Add the bottom beef and floor pork. Cook dinner till the meats are browned and drain any extra grease. Add the tomato paste, Worcestershire sauce, oregano, salt and pepper. Sauté for five minutes.

STEP 7: Add the carrots and bell pepper to the pan and sauté for 10 minutes. Then combine within the peas.

STEP 8: Switch the meat combination to a big casserole dish. Prime with a layer of Cheddar cheese. Spoon the cauliflower mash into a big plastic zip prime bag (or pastry bag). Snip off the nook and pipe a thick layer of the cauliflower mash on prime of the cheese layer.Bake for 10 to fifteen minutes, or till the highest is golden browned and crisped up in locations.fe

An enameled cast iron skillet full of shepherds pie, made with beef, veggies, tomato sauce, and topped with cauliflower mash.

Recipe Ideas and Variations

Make forward: The cauliflower mash and the filling can each be made forward of time to create a shorter cook dinner time when you’re able to assemble and bake the shepherds pie. (Do this Herbed Goat Cheese Cauliflower Mash Recipe)
Storage: Retailer leftover low carb shepherds pie in an hermetic container within the fridge for as much as 5 days. These are my favourite meal prep containers
Reheating: Reheat within the microwave, oven, or in a pan on the range prime.
Protein: Rather than the bottom beef or floor pork on this keto shepherds pie recipe, you may additionally use floor lamb, bison, sirloin, turkey, and even rooster. Or use any mixture of those that sounds good to you. (Extra Keto Floor Beef Recipes)
Toppings: Additionally it is scrumptious topped with some crispy fried onions. They add a pop of taste and a pleasant contrasting texture.
Amp up the veggies: This recipe is a good way to make use of up leftover greens, or any greens you have got within the fridge which may have reached the “use it or lose it stage” A few of my different favourite greens to make use of are mushrooms, inexperienced beans, broccoli, celery, and Brussels sprouts. (Vegetarian Keto Recipes)
Use mashed potatoes: If you’re not involved with protecting issues low in carbs, that is glorious topped with creamy mashed potatoes.

Often Requested Questions

What’s shepherds pie?

Shepherds pie is a casserole made with a layer of meat, greens and sauce, topped with whipped potatoes. Or on this case, cauliflower mash to maintain it low carb.

How do you make keto shepherds pie?

Turning a conventional shepherds pie recipe right into a keto pleasant model is so simple as utilizing cauliflower mash on prime versus mashed potatoes.

Extra Keto Recipes

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