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HomeSugar FreeKeto Pancake Syrup Recipe *Zero Internet Carbs*

Keto Pancake Syrup Recipe *Zero Internet Carbs*

Sticky candy home made Keto Pancake Syrup is the proper topping for all of your breakfast recipes. A lot more healthy than conventional syrups, and also you solely want 5 elements. This keto pancake syrup recipe can be low carb, keto-friendly, gluten-free, and has zero internet carbs!

keto pancake syrup being poured over pancakes

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Your repertoire of keto breakfast recipes simply received a complete lot higher with this home made keto maple syrup recipe! Now you possibly can eat a stack of almond flour pancakes topped with butter and syrup with out the guilt. Previously, I didn’t have the perfect outcomes with utilizing store-bought, so I knew with some follow I may give you one thing nice, and right here it’s! I believe you’re going to love my keto pancake syrup as a lot as we do.

Again within the day earlier than keto, I’d have by no means thought to make my very own syrup. It wasn’t even a thought in my thoughts. However these days, I like taking a daily recipe and reworking it into one thing low carb. It feels good making meals that matches my wants and tastes superior. Plus, it’s not full of a bunch of preservatives and chemical substances that many store-bought low carb maple syrup manufacturers and pre-packaged meals have. 

small pitcher of keto pancake syrup


I believe you may be somewhat shocked by how straightforward and the way few elements you really must make the perfect keto maple syrup! 

Sweetener – I like to recommend my sweetener, which is a mix of erythritol, stevia, and xylitol or allulose. It has no aftertaste and is twice as candy as sugar and most different sweeteners so you utilize much less. I’ve additionally included some substitutions within the recipe card too. 

Butter Extract – When you haven’t used butter extract but, get some! It tastes nice in lots of recipes. 

Maple Extract – The maple extract is what actually provides the syrup that incredible maple taste all of us love. 

Vanilla Extract – The vanilla actually enhances the opposite flavors.

Xanthan gum – It’s used to thicken the syrup, so that you don’t need to skip it! 

ingredients in small bowls

How To Make Keto Pancake Syrup

Okay, are you prepared for an excellent straightforward recipe? Right here we go!

Step One: Boil the water and stir within the sweetener in a small pot till it has melted fully. You’ll want to whisk it whereas it melts. When you let it go too lengthy it could actually caramelize.

water and sweetener in small pan

Step Two: Pour within the butter, maple, and vanilla extracts. Add the xanthan gum and stir. Let the combination cool to room temperature. 

Skilled Tip: You’ll be able to add an extra ¼ teaspoon of xanthan gum to thicken it if you’d like however the syrup will proceed to thicken within the fridge.

whisk in small saucepan with golden liquid

Step Three: Pressure the sugar-free syrup via a fine-mesh sieve to take away any chunks of xanthan gum for the perfect texture. 

overhead shot of small pitcher of keto pancake syrup

See how easy it’s? Even should you don’t have numerous expertise within the kitchen, you possibly can throw this collectively!


Brown Sugar Syrup – You’ll be able to sub in a brown sugar substitute for a stronger molasses taste to the sugar-free pancake syrup.

Fruit Flavors – Simmer some orange zest, lemon zest, lime zest, raspberries, blackberries, blueberries, or strawberries within the syrup. Pressure out the strong items. You’ll be able to simply make a number of totally different fruit-flavored syrups with this technique.

Herbs – For a novel taste add a sprig of rosemary, lavender, or basil whereas the syrup cooks.

Spices – Pumpkin spice is a pleasant selection within the fall and we like so as to add cinnamon any time of 12 months.

bite of pancakes on a fork with a pitcher of keto pancake syrup behind

Frequent Questions

Is actual maple syrup keto pleasant? Is maple syrup excessive in carbs?

Conventional maple syrup has numerous pure sugar. It isn’t appropriate for a keto food plan. I do consider it may be utilized in moderation in case you are consuming a low carb food plan and at your aim weight. Remember that many syrups for pancakes even have excessive fructose corn syrups which I’d by no means advocate.

How Do You Retailer Sugar Free Syrup?

When you don’t eat all of it instantly, you possibly can definitely save keto pancake syrup! Pour it into an hermetic container, and it’ll last as long as 1-2 weeks should you hold it chilled within the fridge. Earlier than consuming, you possibly can heat it within the microwave for 10-15 seconds as a result of it tastes higher heat. 

You’ll be able to add somewhat little bit of lemon juice to the syrup, and it’ll final somewhat bit longer. It’ll sometimes last as long as 4 weeks with some lemon juice. It simply helps protect it. Another choice could be a touch of citric acid. 

What Do You Retailer Syrup In?

Any glass jar would work properly to retailer this sugar-free maple syrup recipe. Mason jars are unbelievable as a result of they’ve a tight-fitting lid. Another choice is to save lots of any outdated maple syrup bottles that you just come throughout or order some on-line. Whereas it’s not required to make use of glass, it simply lasts higher than in plastic, however it’s solely as much as you. 

keto pancake syrup on waffles

How Do You Repair Crystalized Syrup?

It’s completely regular for the syrup to develop a number of crystals because it cools. You’ll merely must heat again up the syrup and stir to dissolve them. You’ll be able to reheat it within the microwave or pour it right into a saucepan and warmth it over very low warmth. Stir incessantly, so it doesn’t burn. As soon as warmed and crystals have dissolved, it’s able to eat. 

Does Keto Syrup Style Good?

Sure! It tastes, terrific and the maple extract, together with the vanilla and butter extract make the flavour robust and scrumptious. It’s going to style similar to the maple syrup you used to eat earlier than going low carb. Whereas not an identical, it’s the perfect resolution to sweeten your breakfast recipes. 

What To Serve With Keto Pancake Syrup

You’ll be able to serve this syrup with any of your favourite keto recipes for pancakes or waffles. Listed here are a number of of our favorites that I believe you’ll get pleasure from. 

Blueberry Lemon Ricotta Pancakes – these have a lot taste already all they want is a little bit of syrup.

Keto Buttermilk Pancakes – simply 5 elements and prepared in minutes!

Keto Pumpkin Pancakes – fantastic within the fall or some other time of 12 months.

Low Carb Waffles – I like making these tremendous crisp by popping them within the toaster after cooking and cooling.

Almond Flour Chaffles – straightforward recipe that’s nice on lazy weekends.

Keto Crepes – certainly one of our favourite treats, we usually make these for dessert as an alternative of breakfast.

Keto Butter Pecan Ice Cream – sure, that is even good on ice cream!

stack of pancakes in front of a pitcher of keto pancake syrup and a bowl of strawberries

keto pancake syrup being poured over pancakes

Keto Pancake Syrup Recipe

This Keto Pancake Syrup Recipe is the proper breakfast syrup. It’s wholesome, scrumptious, has 0 internet carbs, & takes simply 5 min & 5 elements!

Prep Time: 2 minutes

Cook dinner Time: 3 minutes

Complete Time: 5 minutes

Course: Breakfast, brunch, sauce

Delicacies: American

Servings: 8

Energy: 2.1

Stop your display screen from going darkish


  • Warmth water to boiling. Stir within the sweetener till fully melted.

  • Add the extracts. Stir within the xanthan gum. Let cool to room temperature.

  • Pressure via a fine-mesh sieve. If you want the syrup thicker add ¼ teaspoon of xanthan gum at a time till thickened.


To Reheat: heat in a saucepan over low warmth or within the microwave for 10-15 seconds till scorching. 
To Freeze: hold in an hermetic container within the freezer for as much as 4 months. Thaw within the fridge in a single day earlier than utilizing.
Notes on Sweeteners: 


Serving: 3tablespoons | Energy: 2.1 | Carbohydrates: 0.2g | Sodium: 7.7mg | Potassium: 1.3mg | Fiber: 0.1g | Sugar: 0.1g | Calcium: 1.4mg

Initially Printed March 15, 2021. Revised and Republishes January 12, 2023.



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