Keto Hen Enchilada Bowls – Peace Love and Low Carb

January 23, 2023

65

This Keto Hen Enchilada Bowls Recipe is a scrumptious low carb and gluten free spin on conventional enchiladas. Seasoned rooster, sautéed with enchilada sauce, diced tomatoes and inexperienced chiles, then topped with a mix of mozzarella and cheddar cheese. Served with garlic lime bitter cream, and garnished with contemporary pico de gallo, cubed avocado, chopped cilantro and lime wedges. (Extra Keto Mexican Meals Recipes)

A serving bowl with bite sized pieces of chicken, enchilada sauce, cheese, avocado, cilantro and pico de Gallo.

Elements in Keto Enchiladas

Ingredients all laid out to make keto chicken enchilada bowls - chicken, enchilada sauce, avocado, cilantro, diced tomatoes, pic de Gallo, limes, sour cream

Elements Notes

Hen: For this low-carb enchilada recipe, I used boneless, skinless rooster breasts, however you can too use rooster thighs, or a mix of each. For a good faster model, you should utilize rotisserie rooster. (Attempt these Hen Burrito Bowls)
Taco seasoning: You need to use store-bought taco seasoning or make you personal utilizing my home made Keto Taco Seasoning Recipe
Enchilada sauce: You need to use store-bought enchilada sauce or home made keto enchilada sauce. If utilizing store-bought, simply remember to learn the ingredient labels.(Do this Hen Enchilada Soup)
Cheese: I used a mix of shredded mozzarella cheese and shredded cheddar cheese, however you should utilize any shredded cheese you favor. A few of my favorites are Monterey Jack cheese, Colby jack, gouda, and cotija.
Bitter Cream Sauce: For a pleasant refreshing topping, I wish to make a sauce by combining bitter cream, contemporary lime juice, and a little bit garlic powder. It’s the good complement to the enchilada sauce.
Garnishes: These gluten-free Hen Enchilada Bowls are scrumptious garnished with contemporary avocado, black olives, pico de Gallo and cilantro.

How one can Make Keto Hen Enchilada Bowls

Step by step photos showing how to make homemade enchilada bowls.

Step by Step Directions

STEP 1: Warmth the butter and olive oil in a big skillet over medium to medium-high warmth excessive. As soon as the pan is scorching and the butter is melted, add the rooster to the pan. Sprinkle the taco seasoning over the rooster, evenly coating each bit. Cook dinner till the rooster is cooked during, about 6 to eight minutes.

STEP 2: Add the enchilada sauce and diced tomatoes and inexperienced chiles to the pan. Stir to mix and prepare dinner a further 2 to three minutes or till scorching. Sprinkle the cheese over high and warmth till melted.

STEP 3: In a small bowl, combine the bitter cream, garlic powder and lime juice collectively.

STEP 4: Divide the rooster combination evenly between 4 bowls. To every bowl, drizzle over a little bit further enchilada sauce, add a dollop of the bitter cream sauce to the middle of the bowl and high with pico de gallo, avocado, and cilantro. Serve with contemporary lime wedges.

Recipe Ideas and Variations

Storage: Retailer leftover Keto Hen Enchilada Bowls within the fridge for as much as 4 days. I like to recommend storing the sauce and the garnishes on the aspect.
Reheating: Leftovers may be reheated on the stovetop, within the oven, or within the microwave.
Add extra veggies: I wish to load this up with veggies for some further diet worth. It’s scrumptious with some sautéed peppers, mushroom, onions, and carrots added.
Make a casserole: To make this a keto rooster enchilada casserole, merely combine the rooster, taco seasoning, diced tomatoes and inexperienced chilies in a baking dish or casserole dish. Prime with cheeses and bake at 350°F for 25 minutes. Prime with garnishes earlier than serving.
Low carb tortillas: That is scrumptious served with some contemporary tortillas. Do this Low Carb Tortilla Recipe.

Steadily Requested Questions

Can I take advantage of a unique sort of protein as an alternative of rooster?

Sure, you should utilize any sort of protein you favor on this recipe. A few of my favourite choices are floor beef, steak, pork, or shrimp.

Can I make these enchilada bowls forward of time?

Sure, these enchilada bowls may be made forward of time and saved within the fridge for as much as 3 days. Merely retailer all of the toppings and garnishes on the aspect. Warmth, garnish, and luxuriate in!

Can I make these enchilada bowls dairy-free?

Sure, you can also make these enchilada bowls dairy-free by utilizing a dairy-free cheese various and a dairy-free bitter cream various.

What to Serve with Keto Hen Enchilada Bowls

Extra Keto Mexican Recipes

REVIEW AND FOLLOW: Have you ever tried this recipe? In that case, please depart a remark and ⭐️ ranking under. If you happen to make our recipes and share them, remember to use our hashtag #peaceloveandlowcarb on social! We love seeing what you make. FOLLOW us on FACEBOOK | INSTAGRAM | PINTEREST for extra scrumptious recipes.

Print