This Lemon & Garlic Broccoli Recipe might not seem like a lot however it’s one of the best broccoli you’ll ever eat. I may significantly eat kilos of these items. It’s one among my favourite keto facet dishes. Keto broccoli is one among my children’ favorites too!
I promise you this lemon & garlic broccoli isn’t just any previous broccoli. Each chew is bursting with taste. My Aunt Kathy is understood for her excessive heels, gold lipstick, and fabulous cooking. I really like when she hosts holidays as a result of she goes all out and each dish on her desk is scrumptious. She is a tremendous woman. In our household, she is legendary for this broccoli. I am certain one can find out why as quickly as you strive it.
This simple facet dish recipe has solely 5 substances is low carb, keto, paleo, whole30, dairy-free, gluten-free, grain-free, sugar-free, and Trim Wholesome Mama pleasant.
I make an entire 3-pound bag of broccoli florets from Costco and as quickly as I add the lemon garlic dressing the broccoli begins to vanish. I seize just a few items, my husband comes into the kitchen and grabs just a few extra, after which each child who walks by way of the kitchen. It is superb if there’s a respectable quantity left after we really sit down for dinner.
Easy methods to Steam Broccoli
Minimize the broccoli into bite-size items. You’ll be able to discard the stem or peel it and chop it into bite-sized items in addition to the florets.
I steam my broccoli for about 8 minutes. I put about an inch of water within the backside of the pot, add the broccoli, cowl, and produce to a boil. Then I set the timer for 8 minutes. I like my broccoli somewhat on the softer facet. If you would like crisp broccoli test it after 5 minutes. Then you may proceed with the necessary a part of this keto broccoli, the lemon garlic dressing.
I doubled this recipe and the broccoli took nearer to 12 minutes since there was a lot within the pot. When you hit the five-minute mark simply style a bit each couple minutes till it’s barely crisper than you want. It should get somewhat softer because it sits. I don’t put it in chilly water as a result of I do not wish to wash away any of the vitamins.
Dressing for Broccoli
To make the lemon garlic dressing for my favourite broccoli facet dish recipe easy mix collectively 4 easy substances: a great high quality olive oil, recent lemon juice, garlic powder (uncooked garlic is simply too sturdy), and salt.
Mix the lemon garlic dressing till creamy. The olive oil and lemon emulsify and make a creamy dressing with none dairy substances.
I’ve tried to get away with utilizing a lesser high quality olive oil and might undoubtedly style the distinction. If you happen to use an affordable olive oil the dressing can style bitter. By good high quality, I do not imply you must spend $50 on a small bottle. You simply want an olive oil that you simply benefit from the taste as is. This can usually imply spending somewhat bit extra and never shopping for the least costly bottle within the retailer.
Easy methods to Make Keto Broccoli
Step One: Mix the dressing substances in a small meals processor, rocket blender, or mason jar. Combine or shake till the oil has emulsified and the combination is creamy.
Step Two: Pour the lemon garlic dressing over the steamed broccoli in a big bowl, toss gently, and serve.
Generally my household will even simply squeeze somewhat recent lemon juice on our broccoli, sprinkle with salt, and name it a day. It is not onerous to decorate up a merely steamed broccoli recipe.
Lime – You’ll be able to sub in lime juice for the lemon in case you are out of lemons. We like so as to add some cilantro after we use lime.
Vinegar – Swap out the citrus juice for apple cider vinegar, white wine vinegar, or purple wine vinegar. My best choice of these three is purple wine vinegar.
Creamy – Combine ¼ cup of mayonnaise into the dressing. The mayo will make the dressing good and creamy.
Spices – Onion powder or shallot powder work instead of garlic powder. Contemporary garlic works too however solely use a tiny bit or it is going to overpower the flavour of the broccoli. Or saute the recent garlic earlier than including it. You’ll be able to prepare dinner it in olive oil. It’s also possible to add black pepper, lemon pepper seasoning, or recent herbs.
Asian – For an Asian twist strive drizzling this keto sesame ginger dressing on the steamed broccoli.
Oil – Avocado oil is an effective alternative instead of olive oil in a pinch.
Crunch – If you would like some crunch you may add toasted walnuts or pecans, or crisp bacon.
What are another Keto Facet Dishes?
Facet dishes on a keto eating regimen will be onerous! I discover they’re more durable to plan than the principle course. It is easy to miss them however my children are way more prepared to eat greens when they’re flavored and seasoned. Simply nuking just a few baggage of steam-in-bag veggies and placing them on the dinner desk as that night time’s wholesome facet dish would not have practically the identical success.
We love this Keto Broccoli Salad made with cheddar cheese, bacon crumbles, and a creamy ranch dressing and we make all of it 12 months (though a bit extra typically in the summertime). Keto Mashed Cauliflower with Cream Cheese is a superb sub for mashed potatoes.
My oldest daughter has been making this Keto Caesar Salad on her personal since she was 9 or 10. It’s that simple to make.
And these Broccoli Cheese Nuggets are a favourite with youthful kids and toddlers.
Can I exploit this dressing on roasted broccoli?
Completely. We try this typically too. You’ll be able to even add some parmesan cheese for a pleasant tacky taste.
To roast broccoli, I bake it on a rimmed baking sheet at 425 for 25 minutes.
Can I exploit bottled lemon juice?
I do not advocate it. The flavour will be bitter and overpowering.
Be sure you use tasty oil and recent lemon juice. Low cost olive oil and bottled lemon juice don’t work on this dish. It’s so easy that high quality substances are key to success.
How do I retailer leftovers?
I choose this made recent and eaten when it’s heat. To me, it’s consolation meals regardless of being wholesome, stuffed with diet, low in internet carbs, and filled with fiber. If you wish to make it forward of time you may retailer the steamed broccoli and dressing individually. Reheat the broccoli within the microwave after which add the dressing
However it’s also nice chilled. In case you have leftovers or wish to do that keto broccoli recipe chilled simply switch it to an hermetic container and retailer it within the fridge.
On a scorching summer season day, chilled keto broccoli is such a refreshing accompaniment to grilled protein comparable to grilled boneless hen thighs or keto turkey burgers. It’s one among my household’s high picks for keto facet dishes (children included).
Forestall your display from going darkish
Steam broccoli till tender. Drain.
In the meantime mix olive oil, lemon juice, garlic powder, and salt in a small blender. Mix till creamy.
Pour the lemon garlic dressing over the broccoli and toss gently. Season with extra salt as wanted.
Seasoning: I exploit about an extra teaspoon of salt to season this a lot broccoli. Simply sprinkle flippantly and maintain tasting it.
Temperature: That is scrumptious room temperature or chilly. In the summertime we eat it chilly as a facet dish a number of occasions every week.
Storage: Retailer within the fridge for as much as 4 days.
Serving: 1cup | Energy: 120.1 | Carbohydrates: 8.1g | Protein: 3.3g | Fats: 9.4g | Saturated Fats: 1.4g | Polyunsaturated Fats: 1.1g | Monounsaturated Fats: 6.6g | Sodium: 231.6mg | Potassium: 366.7mg | Fiber: 3g | Sugar: 2.1g | Vitamin A: 706.8IU | Vitamin C: 103.1mg | Calcium: 54mg | Iron: 0.9mg
Extra Keto Broccoli Recipes:
Initially Revealed April 2, 2018. Revised and Republished January 23, 2023.