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Keto at Wendy’s: The Final Information

Quick meals eating places are an incredible on-the-go meal possibility as a result of they’re fast, cheap, and have tons of areas. It may be laborious, nevertheless, to know what to order to stay to your low-carb weight loss plan. Fortunately, I’ve all you have to learn about how one can order keto at Wendy’s!

keto at Wendy's drive thru

Consuming quick meals is inevitable! All of us stay busy lives, and infrequently, it is okay to get pleasure from some quick meals. And with these recommendations on how one can eat keto at Wendy’s, you’ll order confidently!

Whereas Wendy’s is not precisely a keto-haven, they do have fairly just a few choices to get pleasure from. With a few easy modifications, you will discover choices to eat at any time of the day.

Learn on to find Wendy’s low-carb choices that match the keto invoice!

On the lookout for extra keto quick meals eating places? I’ve loads of keto ideas for consuming on the go, together with how one can eat quick meals at Burger King, Starbucks, and Dunkin’ Donuts.


When you’re in search of a fast and simple breakfast on the highway, Wendy’s has decisions for you!

Word: Merely ask to take away any bread, biscuit, or croissant from a breakfast sandwich, and you’ll be effectively inside your every day carb allowance.

Keto-friendly breakfast choices embrace:

  • Basic Bacon Egg and Cheese Sandwich (2g internet carbs)
  • Sausage Egg and Cheese Sandwich (3g internet carbs)
  • Breakfast Baconator (6g internet carbs)
  • Facet of Bacon (1g internet carbs)
  • Facet of Sausage (2g internet carbs)

Lunch and dinner

Want a meal later within the day? Wendy’s has fairly just a few choices so that you can munch on for lunch, dinner, or a snack.

Word: The identical guidelines apply right here – veto the bread out of your meal to order keto-style! You possibly can both order these burgers with out the bun (protein-style) or with a lettuce wrap.

Beef choices

Beef choices to eat keto at Wendy’s embrace:

  • Baconator (6g internet carbs)
  • Son of Baconator (3g internet carbs)
  • Double Stack (2g internet carbs)
  • Jr. Bacon Cheeseburger (2g internet carbs)
  • Jr. Cheeseburger Deluxe (3g internet carbs)
  • Dave’s Single (5g internet carbs)
  • Dave’s Double (6g internet carbs)
  • Dave’s Triple (7g internet carbs)

Hen choices

Hen choices to eat keto at Wendy’s embrace:

  • 4 Piece Spicy Hen Nuggets (8g internet carbs)
  • Grilled Hen Sandwich (0g internet carbs)
  • Grilled Asiago Ranch Membership (2g internet carbs)
  • Grilled Bacon Jalapeno Hen Sandwich (3g internet carbs)

Salad choices

Order these salads with grilled rooster for a low-carb, keto-friendly meal.

Salad choices to eat keto at Wendy’s embrace:

  • Parmesan Caesar Hen Salad (3g internet carbs)
  • Southwest Avocado Hen Salad (6g internet carbs)

Bonus keto tip: When given the choice, all the time order grilled rooster over bread rooster. Breaded rooster will add extra carbs that you do not wish to your weight loss plan.

Dressings and sauces

There are just a few salad dressings and sauces you could order which can be acceptable for the ketogenic weight loss plan.

Add these sauces to your burgers and salads, or use them as dips!

  • Creamy Ranch Sauce (2g internet carbs)
  • Southwest Dressing (1g internet carbs)
  • Caesar Dressing (1g internet carbs)


When you’re ordering a meal from Wendy’s, you may desire a drink to get pleasure from alongside it.

Whereas lots of the drink choices at Wendy’s are packed filled with sugar with approach too many carbs, there are some low-carb options. All of those listed drinks have 0-2 internet carbs.

Keto-friendly drinks at Wendy’s embrace:

  • Chilly Brew Iced Espresso
  • Recent Brewed Espresso
  • Recent Brewed Decaf Espresso
  • Unsweetened Iced Tea
  • Food regimen Coke
  • Sugar-Free Lemonade
  • Bottled Water

Recommendations on how one can order keto at Wendy’s

Okay, so you realize the fundamentals of the keto menu at Wendy’s. So now, how do you order to make sure you’re following your ketogenic weight loss plan to a T?

Use these ordering ideas to assist maintain your meal low-carb at Wendy’s.

1. Keep away from bread

Bread is mostly averted on a keto weight loss plan as a result of it is a high-carb meals. And whereas there are methods to eat bread on a keto weight loss plan, fast-food eating places in all probability haven’t got low-carb bread choices.

Keep away from breaded menu gadgets. And when an in any other case keto-friendly meal has bread, substitute it for a lettuce wrap or ask for it protein-style!

2. Desserts are a no-go

Although barely heartbreaking, there aren’t any keto-approved dessert choices at Wendy’s (bummer!).

The entire dessert menu gadgets are full of sugar and have actually high-carb counts.

3. Make substitutions

Do not be afraid to ask for just a few substitutions to make your meal best for you.

Change up the bun, ask for sauce on the facet, or request a customized sandwich (it may possibly’t damage to strive!).

4. Skip the perimeters

The edges on Wendy’s menu aren’t effectively fitted to a keto weight loss plan. French fries, chili, and honey butter biscuits all include too many internet carbs.

When you suppose you may nonetheless be hungry with out the added french fries, add an extra entree to your order.


These are just a few generally requested questions I get about ordering from Wendy’s on a keto weight loss plan. When you do not see your query answered, please depart it for me within the feedback down under.

Is something from Wendy’s keto?

There are a number of keto choices at Wendy’s! Whereas only a few of the menu gadgets are low-carb on their very own, with a few substitutions, they match very effectively right into a balanced, ketogenic weight loss plan.

Are you able to get a lettuce-wrapped burger at Wendy’s?

You possibly can ask for any Wendy’s burger to be lettuce wrapped.

Are you able to eat Wendy’s nuggets on keto?

You wager you’ll be able to!
Whereas they’re the best carb merchandise on this checklist, the 4-piece spicy rooster nuggets solely have 8g internet carbs which might simply match into your every day carb allowance.

Is Wendy’s chili keto-friendly?

It isn’t! (Cue the violins.) Sadly, the beans in Wendy’s chili make it a non-keto-friendly meals.

Are you craving quick meals now? I’ve loads of keto-friendly recipes to select from that can fulfill your cravings, all from the consolation of your house!

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!



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