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Keto At Buffalo Wild Wings

You may eat keto at Buffalo Wild Wings with just a few useful tips. Dig into the numerous keto choices that Buffalo Wild Wings has to supply in addition to useful ordering ideas and menu objects to keep away from just like the plague!

Keto at Buffalo Wild Wings

When the meals cravings come calling, Buffalo Wild Wings is an apparent alternative! With yummy pub fare and a social ambiance, it is a frequent gathering place for each family and friends.

It may be intimidating, nevertheless, to eat out when following a keto weight loss program. Fortunately, you’ll be able to order from Buffalo Wild Wings with out breaking ketosis.

Buffalo Wild Wings is pretty keto-friendly as a result of they’re actually protein-focused (it is within the identify!). Additionally they have high-fat toppings that may bump up your meal.

Nonetheless, as a result of they seem to be a chain restaurant, they’ve quite a lot of high-carb and high-sugar meals so that you can be careful for.

On this put up, I am going to cowl one of the best meals choices and ordering ideas, in addition to reply some generally requested questions I get about consuming keto at Buffalo Wild Wings.

In search of extra keto quick meals eating places? I’ve a bunch of keto ideas for consuming on the go, together with methods to eat quick meals at Wendy’s, WingstopStarbucks, and Dunkin’ Donuts.

Finest keto choices at Buffalo Wild Wings

Whether or not that is your first go to to Buffalo Wild Wings otherwise you’re a seasoned wings connoisseur, pay attention up! I’ve compiled all of the keto-friendly choices that Buffalo Wild Wings has to supply.

In your comfort, I’ve additionally included internet carb counts for nearly each choice so to simply observe your each day macros. For unavailable carb counts, do not be afraid to ask your Buffalo Wild Wings location instantly.

Be aware: If you need extra data, you’ll be able to try Buffalo Wild Wing’s diet and allergen guides right here.

With out additional ado, these are one of the best keto choices to information you in your go to to Buffalo Wild Wings.

Keto principal dishes

Straightforward, keto-friendly choices at Buffalo Wild Wings embody:


  • Conventional wings (0g internet carbs)
  • Bare tenders (0g internet carbs)
  • Hamburger patty, no bun (0g internet carbs)
  • Grilled rooster breast (1g internet carbs)
  • Smoked brisket burger, no bun, no sauce
  • Buffalo ranch rooster sandwich with no bun and swap for grilled rooster
  • Avocado bacon burger, no bun
  • Grilled rooster membership, no bun


  • Chopped cobb salad, dressing on the aspect (9g internet carbs)
  • Buffalo wedge salad with grilled rooster, dressing on the aspect (8g internet carbs)

Low-carb sauces & additions

Although a few of us have easy tastes, others wish to jazz up our meals only a bit! Use these keto-friendly sauces, dressings, rubs, and toppings so as to add to your order.

Wing sauce

You may costume up your wings nevertheless you need. Listed below are the online carbs for every dipping sauce choice (all between 1-3g internet carbs); use them to suit your meal into your each day carb consumption.

  • Gentle (1g internet carbs)
  • Medium (1g internet carbs)
  • Scorching (2g internet carbs)
  • Parmesan Garlic Sauce (3g internet carbs)
  • Authentic Buffalo (1g internet carbs)
  • Lemon Pepper (2g internet carbs)
  • Nashville Scorching (3g internet carbs)
  • Blazin’ Carolina Reaper (2g internet carbs)
  • Spicy Garlic (2g internet carbs)
  • Thai Curry (3g internet carbs)
  • Wild (3g internet carbs)

In case your favourite wing sauce is parmesan garlic, I’ve a shock for you. I recreated the recipe to be keto-friendly and I’ve to say, my recipe for crispy garlic parmesan wings is wonderful!

Dry spice rubs

The web carbs of dry spices will differ based mostly on how a lot is used at totally different occasions and places. Nonetheless, you’ll be able to confidently add dry seasonings to your Buffalo Wild Wings order.

Authorized spice rubs embody:

  • Buffalo seasoning
  • Chipotle bbq seasoning
  • Desert warmth seasoning
  • Lemon pepper seasoning
  • Salt & vinegar seasoning

Burger toppings

Whilst you can completely get pleasure from your hamburger patty or rooster burger plain, strive including a few of these keto-friendly toppings to make a fundamental burger one thing drool-worthy!

  • American cheese (1g internet carbs)
  • Bleu cheese crumbles (1g internet carbs)
  • Cheddar cheese (1g internet carbs)
  • Hatch queso (2g internet carbs)
  • Pepper jack cheese (0g internet carbs)
  • Swiss cheese (0g internet carbs)
  • Yellow mustard (0g internet carbs)

Salad dressings

Bump up your aspect salad with a scrumptious, low-carb dressing. Choices embody:

  • Bleu cheese dressing (2g internet carbs)
  • Buffalo bleu cheese dressing (3g internet carbs)
  • Cilantro lime ranch dressing (3g internet carbs)
  • Ranch dressing (2g internet carbs)
  • Southwestern ranch dressing (2g internet carbs)

Low carb sides

  • Carrot sticks and celery sticks with out ranch (2g internet carbs)
  • Plain aspect salad

Keto-friendly drinks

Wash your scrumptious low-carb Buffalo Wild Wings meal down with the beverage of your alternative. Whereas quite a lot of their drink choices are crammed with sugar, there are just a few you’ll be able to get pleasure from with out breaking your keto weight loss program.

Select between basic fountain drinks and even some grownup drinks!

  • Eating regimen Pepsi (0g internet carbs)
  • Buffalo Wild Wings unsweetened iced tea (0g internet carbs)
  • Espresso (0g internet carbs)
  • Bottled water (0g internet carbs)
  • Bloody Mary (6g internet carbs)
  • 6oz Chardonnay (4g internet carbs)
  • Prosecco (2g internet carbs)

Find out how to order keto at Buffalo Wild Wings

Don’t be concerned about ordering keto at Buffalo Wild Wings; it is simple! Use this information together with just a few items of recommendation, and you’ll’t go mistaken. When ordering, bear in mind to:

1. Swap the bun

To eat low-carb is to sacrifice the bread! When ordering a sandwich or burger, ask to swap out the bun for a lettuce wrap or eat it protein-style on a mattress of greens.

That is going to assist maintain your carb rely low whereas nonetheless having fun with your meal!

2. Give attention to protein

Probably the most keto-friendly meals at Buffalo Wild Wings is within the protein division. Fortunately, they’ve a ton of choices!

I wish to go for his or her bare rooster wings or rooster tenders as a result of they’re carb-free, with none further sauces or seasonings.

You may also select to decorate these up by asking for sauces on the aspect; it is a nice portion management hack!

Different nice keto protein choices embody hamburger patties and rooster patties.

3. Keep away from the edges

Yet one more sacrifice of the keto weight loss program is avoiding yummy, high-carb sides.

When ordering, go for a aspect salad over their different choices. Sides to keep away from embody:

4. Select grilled over breaded

When given the choice between breaded and grilled rooster breast, all the time go for grilled.

Breaded rooster is most frequently not appropriate for a keto weight loss program when ordering it in a restaurant. Grilled rooster lowers your carb rely and is simply as scrumptious.

Take pleasure in it on a sandwich or salad.

5. Watch out for hidden sugars

Sneaky sugar hides in quite a lot of the drinks and sauces at Buffalo Wild Wings. As a way to maintain your meal’s carb-count low, be sure you’re solely selecting from the choices we have laid out above!

6. Skip dessert

Sadly, there aren’t any keto-friendly desserts at Buffalo Wild Wings. Every choice is excessive in each sugars and carbs.

Nonetheless, you’ll be able to indulge from dwelling. After your meal, whip up any certainly one of my keto-friendly dessert recipes.


Listed below are just a few solutions to probably the most often requested questions on consuming keto at Buffalo Wild Wings! In case you do not see your query on this record, please go away it for me within the feedback.

Are wings at Buffalo Wild Wings keto-friendly?

The normal wings at Buffalo Wild Wings are completely keto-friendly. You may order their bare tenders or wings; each have 0g internet carbs!
Be aware: A few of the sauces are excessive in sugar and never keto-approved. Be sure to’re selecting a dry rub or low-sugar sauce choice.

What at Buffalo Wild Wings is low-carb?

The low-carb choices at Buffalo Wild Wings embody their conventional rooster wings, bare rooster tenders, and bunless burgers.
There are additionally a number of low-carb drinks you could get pleasure from. Strive the unsweetened iced tea or spring for an grownup beverage like their bloody mary.

Are Buffalo Wild Wings sauces keto-friendly?

There are 11 keto-friendly Buffalo Wild Wings sauces, so you’ve loads of choices to select from! Not all of their sauces, nevertheless, are appropriate for a keto weight loss program. Keep away from high-sugar sauces so you do not sacrifice your ketosis.

How do you order Keto at Buffalo Wild Wings?

If you wish to play it tremendous secure, follow the wings! Select your wing of alternative (boneless, conventional, and so on.) and pair it with a keto-approved dipping sauce or dry rub seasoning.
You may also simply order hamburgers or rooster burgers with out the bun. Ask for it on a mattress of lettuce and with sauces on the aspect.
Lastly, when selecting a aspect, select a aspect salad or carrot and celery sticks.

If studying all about Buffalo Wild Wings has you craving pub meals, listed here are some low-carb recipes you may make at dwelling! All of them will successfully substitute something you’ll be able to order on the chain.

Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!



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