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HomeOrganic FoodHerbed Hen with Apple Cauliflower Rice! Paleo-Whole30-Low Carb

Herbed Hen with Apple Cauliflower Rice! Paleo-Whole30-Low Carb

Y’all I’m rocking this low carb factor. The truth is, I’m actually having fun with it. I really feel nice and I get to eat fabulous meals like this Herbed Hen with Apple Cauliflower Rice. Profitable! This recipe is so easy. It has only a few components, appears pretty, and once I serve it at dinner events folks all the time ask for the recipe. Let’s simply say it’s s a brand new Paleo-Whole30-Low Carb favourite!
(This publish incorporates affiliate hyperlinks from which I could make a fee. Your value stays the identical)

Herbed Chicken with Apple Cauliflower Rice! Paleo-Whole30-Low Carb on a gray platter and garnished with chives

The Crispy Baked Hen:

Darkish meat or white, that’s the query. I take advantage of thighs for this recipe and right here’s why: darkish meat is extra tender and moist than white. It all the time comes out effectively and is rarely dry like rooster breasts could be. Bone in, pores and skin on has the very best taste, and let’s face it, that crispy pores and skin is depraved good! That mentioned, if you happen to nonetheless want rooster breasts, I’ll supply that choice within the recipe. I’m good like that. When you select to make use of breasts, you’ll need to permit slightly additional time for brining.

To get that taste and crispy pores and skin I take advantage of a compound butter (or ghee for my Whole30 pals!), which is only a fancy time period for butter with herbs and spices in it. That yummy compound butter is positioned below the rooster pores and skin creating superb taste. Really, it’s simply scrumptious!

Herbed Chicken with Apple Cauliflower Rice! Paleo-Whole30-Low Carb on gray platter with gold spoons and dish towel in the background


The Apple Cauliflower Rice:

So let’s be frank, whenever you eat a whole lot of cauliflower rice, it could get slightly boring, so I attempt to discover methods to make it much less so. On this occasion I merely add a diced inexperienced apple to the combo, including taste, texture and only a smidge of sweetness. Cauliflower rice is a good substitute for conventional white rice. You can also make it your self by putting cauliflower florets right into a meals processor and pulsing, or just chop cauliflower finely with a knife. That mentioned many shops promote cauliflower rice already ready. When you aren’t positive, ask! I’m all about making life simpler so long as high quality isn’t compromised. I discover the shop purchased cauliflower rice is simply nearly as good as doing it your self.

Herbed Chicken with Apple Cauliflower Rice! Paleo-Whole30-Low Carb


Need to Serve this Hen with One thing Else?

If cauliflower rice isn’t your jam, I’ve some ideas for you. This tender, herby rooster is ideal served alongside  this pasta or this salad.



Suggestions and what you want: an oven protected pan, a good knife and a microplane for zesting lemon.

A very easy recipe that appears and tastes like a connoisseur meal! Solely you’ll know simply how straightforward it’s to make. I’ve made a quadruple model of this rooster for dinner events and it is all the time successful.


dinner, Predominant Course



Key phrase:

#straightforward dinner, rooster dinner, herbed rooster, Paleo, whole30

Servings: 2 servings

If utilizing small rooster breasts as an alternative of thighs you’ll need to brine to insure you do not find yourself with dry meat. Place rooster breasts in a bowl of 6 cups water combined with 1/3 cup sea salt. Permit to brine in water for half-hour. Skip this step if utilizing thighs.

  • 4
    rooster thighs or small rooster breasts, bone in, pores and skin on (if utilizing breasts see notes above about brining)
  • 4
    butter or ghee, room temp
  • zest of 1 giant lemon (use a microplane to zest)
  • 1/2
  • 1
    contemporary rosemary, leaves stripped and finely chopped
  • sea salt and freshly floor black pepper to style
  • 2
    olive oil

Cauliflower Rice with Apple

  • 4
    cauliflower rice
  • 1
    granny smith apple, diced
  • sea salt and freshly floor black pepper to style
  • 2
    olive oil
  • 2
    chopped chives, non-obligatory

For Hen

  1. Preheat oven to 450 levels and place oven rack in decrease third of oven

  2. Place delicate butter (or ghee) in a small bowl. Add paprika, rosemary, and lemon zest and use a fork to stir till butter compound is clean and creamy

  3. Use fingers to softly separate one aspect of rooster pores and skin from the meat. Spoon 1 tablespoon of compound butter below the pores and skin of every rooster thigh, then use fingers on the skin of rooster pores and skin to unfold the butter evenly below the pores and skin. Season pores and skin generously with sea salt and pepper

  4. Place rooster in an oven protected pan pores and skin aspect up and prepare dinner for 25 minutes. Till pores and skin is crispy and juices run clear.

Cauliflower rice:

  1. Chop apple. 5 minutes earlier than rooster is completed, place a pan on med-high warmth. Add olive oil. When pan and oil are scorching however not smoking add cauliflower rice and apple to pan. Prepare dinner for 4-5 minutes. Add sea salt and pepper to style


  1. When accomplished, take away rooster from oven and permit to relaxation for 3 minutes. Place cauliflower rice on plates, add rooster and spoon pan drippings onto plate or over rooster (notice: if you happen to spoon over rooster it will not be as crispy). Garnish with chives if desired. Serve!



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