Are you hungry unexpectedly? Then you’ll positively love our recipe at this time. Its best benefit is its fast preparation. You gained’t spend greater than ten minutes within the kitchen making ready this dish. The mixture of tortilla, tofu and greens is completely complemented with the scrumptious honey-mustard sauce. You gained’t discover any meat within the recipe, so it’s nice for vegetarians or anybody attempting to cut back their meat consumption for no matter purpose.
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Methodology:
Drain the brine from the tofu and take away the surplus water with a paper towel. Minimize the tofu into strips and season to style.
Warmth a frying pan sprayed with oil spray and fry the tofu on all sides till golden brown. In the meantime, put together the greens. For those who don’t have a ready-made combine, minimize the lettuce into smaller items and the carrots into tremendous strips. Finely chop the peeled onion as effectively. Combine all of the greens collectively in a bowl to mix the flavours. You’ll be able to warmth the tortilla on a pan to make it simpler to work with. Fill it with the ready greens, tofu and season with the dressing. You can even garnish it with sesame seeds.
Lastly, simply wrap it up and serve. You’ll be able to take this tortilla to work as a fast and handy lunch.
|
1 serving (3 servings in whole) |
|
|---|---|
| Power worth | 313 kcal |
| Protein | 14.5 g |
| Carbohydrates | 43 g |
| Fat | 8.5 g |
| Fibre | 3.5 g |
For those who’re searching for a fast packed lunch tip, then this tofu tortilla positively gained’t disappoint. Because of the truth that we used tofu as a substitute of meat, this meal might be loved by vegetarians.
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