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HomeWhole FoodsGreek Rooster Meatballs - The Almond Eater

Greek Rooster Meatballs – The Almond Eater

These 30-minute Greek Rooster Meatballs seize the essence of the Mediterranean in each chunk. They’re straightforward to make with floor rooster, herbs, and almond flour, then baked till tender and scrumptious. Naturally gluten free and Whole30!

a bowl of cauliflower rice topped with meatballs, tomato, cucumber, red onion, and lemon slices

I like creating recipes for wholesome meatballs as a result of they arrive with limitless prospects! My Italian Rooster Meatballs, for example, are scrumptious on their very own or coated with marinara on high of pasta whereas these Spicy Lamb Meatballs are a smoky Mediterranean favourite.

Talking of the Mediterranean, these Greek Rooster Meatballs seize the refreshing and indulgent flavors of the area in each chunk! They’re straightforward to make with pantry-staple substances and bake within the oven for simply half-hour. Bonus: these wholesome rooster meatballs additionally occur to be naturally gluten free, paleo, and Whole30!

In the long run, you’re left with a batch of tender, juicy, and scrumptious Greek meatballs that pair effectively with infinite Mediterranean recipes. Right here, they’re layered on high of cauliflower rice bowls layered with greens and Whole30 tzatziki, however they might additionally go properly as a protein on this Mediterranean Hummus Bowl. As I mentioned, the probabilities are infinite!

Recipe options

  • These meatballs are straightforward to make with minimal substances and bake in lower than half-hour. The recipe makes 20 meatballs however you may double or triple the quantity and freeze some for later. 
  • The Mediterranean flavors in every meatball are all because of contemporary herbs, purple onion, and easy dry spices.
  • Made with good-for-you, gluten free substances which are additionally Whole30 and paleo-compliant.
cauliflower rice topped with meatballs and vegetables like tomatoes and cucumber in a bowl

Elements and substitutions

Floor rooster – You should use all-white floor rooster or a 1:1 mixture of white and darkish meat for extra flavorful and juicy meatballs. Be at liberty to swap floor rooster with one other lean floor meat, like turkey, pork, lamb, or a mix of various meats.

Almond flour – Almond flour is a wonderful substitution for breadcrumbs in gluten free and Whole30 meatball recipes. For the very best outcomes, use finely floor almond flour, as almond meal tends to depart behind a gritty mouthfeel. You should use almond meal if that’s all you’ve gotten at dwelling however I strongly recommend mixing it right into a fantastic, flour-like powder first.

Egg – To assist bind the meatballs collectively.

Mint and parsley – This duo of contemporary herbs brings an herbaceous and refreshing Mediterranean style to the meatballs. Be at liberty so as to add different contemporary herbs right here, like Greek oregano, basil, and dill.

Pink onion – Or use shallots, white onion, or yellow onion as an alternative.

Dry spices – I stored it easy with garlic powder, oregano, cumin, and salt. Strive to not deviate too removed from this record, though 4 to six grated garlic cloves as an alternative of garlic powder can be a scrumptious substitute.

Step-by-step directions

Step 1: Combine the meatball combination. Use clear palms to combine the bottom rooster, almond flour, egg, and the remainder of the meatball substances in a big bowl. Watch out to not overmix!

ground chicken, egg, flour, spices, and onion in a large glass bowl

Step 2: Roll into meatballs. Roll items of the combination into golf ball-sized meatballs, then place them on a parchment-lined baking sheet. Go away 1 inch in between every meatball.

Step 3: Bake. Bake till the meatballs are browned on the surface and cooked via the middle. 

raw and baked chicken meatballs on a baking sheet

Step 4: Put together the Mediterranean bowls. Cook dinner the rice, chop the veggies, and make the tzatziki sauce whilst you watch for the meatballs to cook dinner.

Step 5: Assemble and serve. Plate the Mediterranean bowls with 4 to five baked rooster meatballs on high and luxuriate in!

Suggestions and FAQs

  • Earlier than forming the meatballs, cook dinner a spoonful of the meat combination in a heated skillet and provides it a fast style. From there, you may modify the spices and seasonings if wanted.
  • Do your finest to not overwork the meatball combination. Mixing till all the substances have simply come collectively will at all times depart you with moist meatballs that don’t crumble.
  • The identical goes for if you type the combination into meatballs. Gently cup and roll the meatball combination between your palms with out packing them too tightly.
  • Probably the most environment friendly approach to test that the rooster meatballs are finished baking is with a meat thermometer. Insert the thermometer right into a meatball whereas it’s baking; you’ll understand it’s cooked via when the inner temperature reaches 165ºF. 

How do you serve Greek rooster meatballs?

For a tasty Whole30 choice, serve the meatballs in bowls with riced cauliflower, zucchini noodles or spiralized candy potato, cucumber, tomatoes, purple onion, and a beneficiant scoop of dairy free tzatziki.

In any other case, you may make Mediterranean grain bowls with cooked brown rice, orzo, quinoa, or lentils. Add the Greek meatballs and crumbled feta on high, then get pleasure from!

Can I pan-fry Greek meatballs as an alternative?

Sure! First, warmth avocado or olive oil in a big heavy-bottomed skillet over medium-high warmth. Subsequent, add the rolled meatballs in a single layer and cook dinner till they’re brown on all sides. 

As soon as browned, add ½ cup of low-sodium rooster broth to the skillet. Decrease the warmth, cowl, and gently simmer till the inner temperature reaches 165ºF. 

Can I make these meatballs with out eggs?

I don’t suggest omitting the egg, because it helps the meatballs maintain collectively and maintain their form. You probably have an aversion to eggs, strive substituting the egg with a flax egg (1 tablespoon of floor flax + 3 tablespoons of water). 

a bowl of cauliflower rice topped with meatballs, sliced vegetables, lemon wedges, and tzatziki sauce with a spoon


Fridge: Retailer the leftover rooster meatballs in a shallow hermetic container within the fridge for 3 to 4 days. 

Freezer: As soon as cooled to room temperature, set the meatballs on a baking sheet and place them within the freezer. As soon as frozen stable, switch them to a freezer-safe bag or container, and maintain them frozen for two to three months. 

Extra wholesome meatball recipes

When you made this recipe, be sure you depart a remark and star ranking under. Thanks!

a bowl of cauliflower rice topped with meatballs, tomato, cucumber, red onion, and lemon slices

Greek Rooster Meatballs

These 30-minute Greek Rooster Meatballs seize the essence of the Mediterranean in each chunk. They’re straightforward to make with floor rooster, herbs, and almond flour, then baked till tender and scrumptious. Naturally gluten free and Whole30!


Prep Time: 15 minutes

Cook dinner Time: 25 minutes

Whole Time: 40 minutes

Servings: 20 meatballs


  • 1 lb. floor rooster
  • cup almond flour
  • 1 egg
  • ¼ cup contemporary parsley finely chopped
  • 3 tablespoon purple onion finely diced
  • 3 tablespoon contemporary mint minced
  • 1 ½ teaspoon garlic powder
  • 1 teaspoon oregano
  • ½ teaspoon cumin
  • ½ teaspoon salt


  • Preheat oven to 400° and line a big baking sheet with parchment paper.

  • Add all the meatball substances to a big bowl, then use your palms to softly combine all the pieces collectively, being cautious to not over-mix.

  • Use your palms to roll the combination into 20 meatballs, about golf-ball sized, inserting them straight onto the lined baking sheet. Bake the meatballs for 20-25 minutes.

  • Whereas the meatballs are cooking, you may put together the bowls (if making): cook dinner the rice or cauliflower rice, chop the veggies and make the tzatziki sauce. Get pleasure from!


*Energy are per meatball and are an estimation


Energy: 49kcal | Carbohydrates: 1g | Protein: 5g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 1g | Trans Fats: 0.02g | Ldl cholesterol: 28mg | Sodium: 76mg | Potassium: 137mg | Fiber: 0.4g | Sugar: 0.2g | Vitamin A: 109IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 0.5mg

Did you Make this Recipe? Tag me In the present day!Go away a remark under and tag @thealmondeater on Instagram!



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