This Greek Lemon Hen can marinate all day whilst you’re at work; then merely roast the rooster for a simple low-carb dinner. That is completely scrumptious, and your home goes to odor wonderful whereas the rooster cooks!
In the present day I’m reminding you about this scrumptious Greek Lemon Hen that’s excellent for a particular dinner on per week evening, and this simple recipe will probably be successful with everybody who likes rooster with lemon and Greek seasonings! I don’t know the way many individuals nonetheless roast rooster at dwelling, however not solely is that this rooster so, so scrumptious, the fantastic odor that fills your home whereas the rooster is roasting makes it well worth the little little bit of effort.
The Greek Lemon Hen marinates all day in a Ziploc bag in a mix of lemon juice, olive oil, and Greek spices, and within the night you simply pop it within the oven for a simple dinner that’s achieved in about an hour. And naturally that is amazingly low in carbs, for people who find themselves eager about that.
What substances do you want for this recipe?
(That is solely an inventory of substances; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the entire recipe.)
- olive oil, ideally good high quality Greek olive oil
- grated lemon zest (non-obligatory however advisable)
- recent lemon juice, I used my fresh-frozen lemon juice for a few of the juice
- Greek Seasoning (affiliate hyperlink)
- salt and recent floor black pepper
What provides this rooster Greek flavors?
This roasted rooster makes use of the mix of olive oil, lemon zest and juice, and Greek oregano that’s such a traditional in Greek cooking.
What in the event you don’t have Greek Seasoning?
Greek Seasoning is an herb and spice mix that’s obtainable in most shops. However in the event you don’t wish to purchase it, is normally comprises salt, garlic powder, Oregano (ideally Greek oregano), Marjoram, and dried lemon peel. Some manufacturers additionally include onion, parsley and black pepper. Probably the most important ingredient is Oregano; when you’ve got that simply add a pinch of the opposite substances you do have.
Find out how to Make Greek Lemon Hen:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the entire recipe.)
- Combine the recent lemon juice, lemon zest, Greek Seasoning (affiliate hyperlink), olive oil, salt, and pepper to make the marinade.
- Tying the rooster is non-obligatory, however I love to do it, and it retains it collectively.
- Put the rooster in a plastic bag with the marinade and let it marinate all day within the fridge.
- I rig up a roasting pan by placing a rack inside a baking dish, which lets the new air flow into below the rooster, however you may roast it simply on a baking sheet as properly.
- Begin the rooster with breast facet down and cook dinner at 450F/220C for 25 minutes.
- Then flip the rooster over, decrease the warmth to 350F/180C and cook dinner 35-45 minutes extra. I take advantage of an Immediate-Learn Meat Thermometer (affiliate hyperlink) to cook dinner till the rooster reaches 170F.
- You may broil the rooster for a few minutes in the event you’d prefer to brown the highest a bit extra, however even in the event you skip that step, this rooster is fairly photogenic!
Make it a Low-Carb Greek Meal Meal:
Greek Lemon Hen would style nice with Spicy Chopped Greek Salad with Peperoncini, Greek Cauliflower Rice Bake, Straightforward Grilled Greek Zucchini, Greek Fashion Zucchini Noodles, or Greek Cabbage Salad for a tremendous meal with greek flavors!
Extra Low-Carb Hen Dinners:
Weekend Meals Prep:
Roasted rooster is nice left over, so this recipe has been added to a class known as Weekend Meals Prep the place you’ll discover recipes you may prep or cook dinner on the weekend and eat through the week!
- Entire rooster, about 5 kilos (I used an entire rooster from Costco for this photograph)
- 1/3 cup olive oil, good high quality
- 1 tsp. grated lemon zest (non-obligatory however advisable)
- 1/4 cup lemon juice (see notes)
- 1 T Greek seasoning, see notice beneath
- Salt and recent floor pepper to style
- I normally tie the rooster with string, however you don’t must.
- Zest the pores and skin of the lemon after which squeeze the juice. If you do not have a lemon zester (affiliate hyperlink), any kind of microplane grater (affiliate hyperlink) or perhaps a fantastic cheese grater will work.
- Combine marinade substances in measuring cup.
- Put rooster in massive Ziploc bag, pour marinade over, then zip bag shut and blend properly, till rooster is properly coated. Put in fridge and let rooster marinate all day whilst you’re at work.
- After work, preheat oven to 450F/220C, drain marinade off and put rooster in glass or heavy steel roasting pan, breast facet down. (I like to make use of a pan with a rack in it so the new air circulates below the rooster, however any roasting pan or baking dish will work.)
- Roast about 25 minutes, then flip breast facet up and baste with pan juices.
- Decrease warmth to 350 and roast about one other 35-45 minutes, or till prime is browned and Immediate-Learn Meat Thermometer (affiliate hyperlink) reads about 170. It takes about an hour and quarter-hour for a 5 pound rooster.
- Let relaxation 10 minutes earlier than carving.
You possibly can use fresh-frozen lemon juice for this recipe.
There are a lot of good manufacturers of Greek Seasoning (affiliate hyperlink). In the event you don’t have Greek Seasoning, I’d use 1 tsp every oregano, garlic powder and marjoram; or different spices you want on rooster.
Dietary data for energy, fats, and protein goes to be a lot decrease than proven for this recipe due to course you are not consuming all of the oil that is within the marinade and a few of the 5 kilos of rooster is bones!
This recipe created by Kalyn.
Quantity Per Serving:
Energy: 1013Complete Fats: 63gSaturated Fats: 16gUnsaturated Fats: 41gLdl cholesterol: 333mgSodium: 1169mgCarbohydrates: 1gFiber: ogSugar: 0gProtein: 103g
Diet data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seashore Weight loss plan Options:
Greek Lemon Hen can be an important dish for the South Seashore Weight loss plan, and low-carb consuming plans, even Keto. Those that are South Seashore Dieters who’re following the letter of the regulation ought to ought to let different relations have the legs and thighs and eat the breast meat, which has much less saturated fats.
Discover Extra Recipes Like This One:
Use Oven Dinners to search out extra recipes like this one. Use the Recipes by Weight loss plan Sort index pages to search out extra recipes appropriate for a selected consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe for Greek Lemon Hen was first posted in 2006, in all probability with no single photograph. I’ve made it many, many instances since then, and the recipe was final up to date with extra data in 2023.
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