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HomeLow CarbGradual cooker candy and bitter pork ribs

Gradual cooker candy and bitter pork ribs


FOODIESweetSourPorkYourLighterSide621

A candy and bitter sauce with out grape jelly? What? That’s proper, my pals. And now that the times are rising hotter, you’ve extra alternatives to show off the range and maintain your kitchen cooler and tastier together with your crockpot.

A few substitution concepts for this recipe to avoid wasting energy and a few carbohydrates.

Sugar-Free Syrup: I used common, sugar-free syrup within the recipe. It is available in at (for your entire recipe): 30 energy and 12 carbs

Save carbs: Use DaVinci’s sugar-free Pancake syrup as a substitute. It’s 0 carbs and 0 energy.

Brown Sugar: I used common, Supreme brown sugar (1/2 xylitol, 1/2 Splenda) for 216 energy and 47 complete carbs for the recipe.

Save carbs: You need to use 26 drops of EZ Sweetz (1 drop = 1 tsp) + 2 Tbsp molasses for 116 energy and 30 carbohydrates.

doodle

Crockpot Candy and Bitter Pork Ribs

INGREDIENTS

3/4 cup brown sugar substitute
1/2 cup soy sauce
1/4 cup sugar free maple syrup
1/2 cup sugar free ketchup
1 tbsp white vinegar
3 garlic cloves, minced
1 tsp floor ginger
1 tsp salt
1/2 tsp crushed crimson pepper flakes
5 lb country-style pork ribs
3 massive slices onion
1 tbsp sesame seeds

In massive bowl, mix brown sugar substitute, soy sauce, sugar free maple syrup, ketchup, vinegar, garlic, ginger, salt and crimson pepper flakes. Add ribs and switch to coat. Place a layer of onion in sluggish cooker; organize ribs on high. Cowl and prepare dinner on low for six hours. Place ribs on serving platter. Sprinkle with sesame seeds.

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Makes 10 servings.

Per serving: 603 Cals.; 9 g Carbs.; 0 g Fiber; 9 g Internet Carbs. ; 63 g Protein; 34 g Fats
Per serving with davincis syrup and ezsweetz + molasses: 590 Cals.; 6 g Carbs.; 0 g Fiber; 6 g Internet Carbs. ; 63 g Protein; 34 g Fats

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