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Garlic Butter Salmon and Veggies {Whole30} –


This Garlic Butter Salmon is a simple one pan meal you’ll need on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon butter sauce, all prepared in about half-hour. Whole30 and paleo pleasant.

I’m usually not into sheet pan dinners, however this one is so tasty, straightforward, and my complete household loved it!

This recipe ought to actually be devoted to my daughter, Diana, as a result of it contains the whole lot that she asks for on a regular basis.  Her favorites!

Salmon – tender, flaky and so flavorful!  The garlic lemon butter sauce is tremendous easy and excellent with the salmon, potatoes, and sprouts.

The potatoes are cooked the longest to get that golden brown crisp exterior that everybody loves.

The brussels sprouts are charred, simply how I like them, and the flavors combine collectively completely within the pan.

Let’s get into the main points so you can also make it ASAP!

What You Have to Make Garlic Butter Salmon with Potatoes and Veggies

Easy, actual meals elements make one of the best meals!  Right here’s the whole lot you’ll want to organize this sheet pan dinner:

  • purple or golden potatoes
  • olive oil
  • sea salt and black pepper
  • salmon fillets (pores and skin on or off)
  • garlic
  • parsley
  • lemons
  • ghee or grass fed butter
  • brussels sprouts

Tips on how to Make this Sheet Pan Salmon With Veggies

Preheat your oven to 425°F.  On a big baking sheet, toss collectively potatoes with 1 tablespoon of the oil and season properly throughout with sea salt and black pepper.

Unfold out in an excellent layer and roast for quarter-hour till they’re simply beginning to soften and brown.

Push the potatoes to 1 facet and add the Brussels sprouts to the pan, drizzle with the remaining oil, season with sea salt and black pepper and return to the oven for five further minutes.

Decrease the warmth to 400°F.  Take away the pan from the oven and organize the salmon in the midst of the potatoes and brussels sprouts.  

Sprinkle the salmon with 2 tablespoons of the minced garlic and a couple of tablespoons of parsley.

Mix 3 tablespoons of lemon juice and 1/4 cup of the melted ghee and pour the combination over the salmon and drizzle some over the Brussels sprouts.

Season the salmon properly with sea salt and black pepper throughout.

Return the pan to the oven and bake till the potatoes are golden and fork-tender and the salmon is opaque all through.

In the meantime, in a small bowl, mix the remaining ghee, garlic, parsley and lemon juice.

Serve with the salmon, brussels sprouts and potatoes, as a dip or sauce.  Garnish with lemon slices and extra parsley, if desired.

I hope your loved ones loves this meal as a lot as mine did!  Seize your elements and preheat your oven as a result of it’s time to cook dinner – let’s go!

Garlic Butter Salmon and Veggies {Whole30}

Garlic Butter Salmon and Veggies {Whole30}

This Garlic Butter Salmon is a simple one pan meal you’ll need on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon butter sauce, all prepared in about half-hour. Whole30 and paleo pleasant.

Writer: Michele Rosen

Prep Time: 10 minutes

Cook dinner Time: 25 minutes

Course:

Dinner

Delicacies:

Paleo, Whole30

Key phrase:

paleo, whole30

Servings: 4

Elements

  • 1
    pound
    purple or golden potatoes
    halved or quartered (relying on how massive they’re)
  • 2
    tablespoons
    olive oil
    divided
  • 1 1/2
    teaspoons
    salt
    divided
  • 1/2
    teaspoon
    freshly floor black pepper
    divided
  • 4
    salmon fillets
    pores and skin on or off
  • 3
    tablespoons
    minced garlic
    divided
  • 3
    tablespoons
    contemporary chopped parsley
    divided
  • 2
    lemons
    juiced (about 6 tablespoons)
  • 1/2
    cup
    ghee
    melted, or grass fed butter
  • 12
    oz
    brussels sprouts
    halved
  • 1
    lemon
    sliced, for garnish

Directions

  1. Preheat your oven to 425°F. On a big baking sheet, toss collectively potatoes with 1 tablespoon of the oil and season properly throughout with sea salt and black pepper. Unfold out in an excellent layer and roast for quarter-hour, till they’re simply beginning to soften and brown.

  2. Push the potatoes to 1 facet and add the brussels sprouts to the pan, drizzle with the remaining oil, season with sea salt and black pepper and return to the oven for five further minutes.

  3. Decrease the warmth to 400°F. Take away the pan from the oven and organize the salmon in the midst of the potatoes and brussels sprouts. Sprinkle the salmon with 2 tablespoons of the garlic and a couple of tablespoons of parsley.

  4. Mix 3 tablespoons of lemon juice and 1/4 cup of the melted ghee and pour the combination over the salmon and drizzle some over the brussels sprouts. Season the salmon properly with sea salt and black pepper throughout.

  5. Return the pan to the oven and bake till the potatoes are golden and fork-tender and the salmon is opaque all through, (about 10-12 minutes).

  6. In the meantime, in a small bowl, mix the remaining ghee, garlic, parsley and lemon juice. Serve with the salmon, brussels sprouts and potatoes, as a dip or sauce. Garnish with lemon slices and extra parsley, if desired.

Vitamin

Energy: 496kcal

Carbohydrates: 37g

Protein: 40g

Fats: 23g

Saturated Fats: 9g

Polyunsaturated Fats: 5g

Monounsaturated Fats: 7g

Ldl cholesterol: 122mg

Sodium: 978mg

Potassium: 1777mg

Fiber: 8g

Sugar: 5g

Vitamin A: 730IU

Vitamin C: 139mg

Calcium: 102mg

Iron: 4mg

Need Extra Whole30 Salmon Recipes?  Strive One in every of These!

Greek Salmon Skillet

Garlic Tuscan Salmon 

Lemon Dill Salmon

Pesto Baked Salmon

Cilantro Lime Grilled Salmon

Salmon Cobb Salad

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