This low-carb Floor Beef Stroganoff Casserole makes use of cauliflower rice, and this has all of the flavors folks love in Beef Stroganoff! It is a dinner the entire household will love.
It looks as if when it’s chilly outdoors people who find themselves watching their carbs begin to crave low-carb casseroles, proper? This winter is particularly chilly in lots of locations, so for everybody who wants a little bit of consolation meals I’m reminding you about this favourite low-carb Floor Beef Stroganoff Casserole for my Friday Favorites choose this week.
This mega-popular recipe was impressed by my Low-Carb Turkey Casserole that additionally has mushrooms, cauliflower rice, and cheese. However there are just a few twists to this one which give it rather more of a beef stroganoff vibe. And we completely swooned over this Beef Stroganoff casserole after we examined the recipe.
We used just a few vital strategies on this recipe so as to add taste and to get a model that wasn’t watery. Cooking the cauliflower rice over very excessive warmth to evaporate a number of the water is a solution to do away with additional liquid, so please don’t skip that step. And one other step which may appear finicky is making a concentrated beef inventory that’s been cooked down so it’s thick; then that will get blended into the sauce. Once more, please don’t skip that step.
This floor beef stroganoff is a casserole recipe with just a few steps to place it collectively, however I promise it’s well worth the bother, and it makes sufficient that it’s best to have some leftovers!
What substances do you want for this recipe?
(That is solely a listing of substances; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the entire recipe.)
- floor beef
- olive oil
- cauliflower rice
- steak seasoning, I used Szeged Steak Rub (affiliate hyperlink)
- salt and fresh-ground black pepper to style
- grated Mozzarella
- Higher Than Bouillon Beef Base (affiliate hyperlink) or a beef bouillon dice
- bitter cream
- freshly grated Parmesan cheese
Why does this recipe have Stroganoff within the title?
The flavors on this recipe are impressed by Beef Stroganoff, a dish that was certainly one of my favorites rising up. And though that is positively not a basic Stroganoff recipe, I believe the mixture of beef, mushrooms, and bitter cream delivers the flavors I liked a lot as a toddler.
Are you able to make the Floor Beef Stroganoff Casserole with frozen cauliflower rice?
I haven’t made this recipe with frozen cauliflower rice and I’m guessing I’d in all probability want the marginally firmer texture from beginning with contemporary cauliflower and buzzing it within the meals processor. However folks have reported within the feedback that they’ve used cauliflower rice, so if that’s what will aid you make it I’d give it a attempt!
What sort of mushrooms did I take advantage of?
I used brown Cremini Mushrooms for this recipe. However should you don’t discover these or want common white mushrooms, these shall be wonderful.
Need extra choices for Low-Carb Casseroles?
I really like low-carb casseroles for the way in which the make a one dish meal and produce leftovers to eat one other time! Should you’re additionally a fan of casseroles, try My Favourite Low-Carb and Keto Casserole Recipes the place you’ll discover heaps extra casseroles like this one!
The way to make Floor Beef Stroganoff Casserole:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the entire recipe.)
- Mix 1 tsp. Higher Than Bouillon Beef Base (affiliate hyperlink) or a beef bouillon dice with 1/4 cup water, then simmer on the range till it’s diminished to 1 tablespoon. (Edit: Shirley from Gluten Free Simply tells me that Higher than Bouillon not ensures their merchandise are gluten-free, in order that model gained’t work for individuals who should keep away from gluten.)
- Whereas the meat inventory reduces, brown the bottom beef effectively.
- Put floor beef within the casserole dish, add a bit extra olive oil, then brown the quartered mushrooms and add to the casserole dish after they’re performed.
- Combine collectively the bitter cream and mayo and when the meat inventory has diminished (and cooled a bit) pour it into that combination.
- Warmth a bit extra olive oil if wanted and brown the onions.
- Then add the cauliflower rice, steak seasoning, salt, and pepper and cook dinner about 3 minutes at very excessive warmth so some water from the cauliflower is evaporated.
- Put the cauliflower rice combination into the casserole dish.
- Combine the Mozzarella, Parmesan, and a bit extra steak seasoning into the bitter cream-mayo-beef inventory combination.
- As you possibly can see, we blended collectively the bottom beef, mushrooms, cauliflower rice-onion combination, and the sauce proper within the casserole dish, then patted it down and wiped off the sting of the dish.
- High the casserole with a bit extra grated Mozzarella cheese and bake 30-40 minutes, or till it’s effervescent and properly browned on the highest.
- Serve sizzling and luxuriate in!
- This saved effectively within the fridge and might be reheated within the microwave or in a pan on the range.
Extra Low-Carb Casserole Recipes:
Weekend Meals Prep:
This recipe has been added to a class known as Weekend Meals Prep the place you’ll discover recipes you possibly can prep or cook dinner on the weekend and eat in the course of the week!
- 1 1/2 lbs. floor beef
- 2 T olive oil
- 1 lb. mushrooms, washed, drained dry, and minimize into quarters (I used brown Cremini mushrooms)
- 1 onion, chopped small
- 4 cups cauliflower rice (see notes)
- 1 tsp. steak seasoning
- salt and fresh-ground black pepper to style
- 1 cup grated Mozzarella
- 1 tsp. Higher Than Bouillon Beef Base (or a beef bouillon dice) blended with 1/4 cup water after which simmered to scale back to 1 tablespoon thick inventory
- 1 cup bitter cream
- 1/2 cup mayo
- 1 cup grated Mozzarella cheese
- 1/4 cup freshly grated Parmesan cheese
- 1/2 tsp. steak seasoning
- Preheat oven to 375F/190C. Spray a big glass or ceramic casserole dish with non-stick spray or brush with a bit olive oil. (I used an oval-shaped dish that is 13 inches lengthy and 10 inches broad on the widest half.)
- Combine the Higher Than Bouillon Beef Base (or a bouillon dice) with 1/4 cup water; then simmer the combination on the range in a really small pan till it is diminished to 1 tablespoon thick inventory. Let it cool.
- Warmth a few teaspoons olive oil in a big heavy frying pan and cook dinner the meat over medium-high warmth till it is utterly browned, breaking up with the turner because it cooks. Put browned beef within the casserole dish.
- Whereas beef browns, wash mushrooms and spin dry in a salad spinner, or allow them to drain effectively.
- Chop up the cauliflower and pulse within the meals processor to make cauliflower rice should you’re not utilizing packed cauliflower rice.
- Minimize drained mushrooms into quarters (or halves in the event that they’re small.) Warmth a pair extra teaspoons olive oil within the frying pan and cook dinner mushrooms over medium excessive warmth till they’ve misplaced all their liquid and are barely browned. Put mushrooms within the casserole dish.
- Combine the bitter cream and mayo and add the cooled and diminished inventory and stir collectively.
- Whereas mushrooms cook dinner, chop an onion into small items. Warmth two extra teaspoons oil within the frying pan (if wanted), add the onions, and cook dinner over medium-high warmth till onions are softened and beginning to brown.
- Add the cauliflower rice, 1 tsp. steak seasoning, salt, and pepper to the frying pan with the onions. Flip warmth to excessive and cook dinner about 3 minutes, or till cauliflower is partly cooked and a few liquid from the cauliflower has evaporated as steam.
- Add the onion-cauliflower rice combination to the casserole dish and gently mix all of the substances.
- Combine the 1 cup grated Mozzarella, Parmesan, and 1/2 tsp. steak seasoning into the mayo-sour cream combination.
- Gently combine the sauce into the cauliflower rice-ground beef combination within the casserole dish, patting it down when all of the substances are effectively mixed. Wipe off the sting of the casserole dish if it is messy.
- High the casserole with 1 cup (or extra) grated Mozzarella.
- Bake casserole 30-40 minutes, or till it is effervescent sizzling and the highest is evenly browned.
- Serve sizzling. Leftovers of this can preserve within the fridge for a minimum of every week. It may be reheated in a microwave or in a small pan on the range.
Quantity Per Serving:
Energy: 575Complete Fats: 44gSaturated Fats: 16gUnsaturated Fats: 23gLdl cholesterol: 133mgSodium: 655mgCarbohydrates: 9gFiber: 2gSugar: 4gProtein: 36g
Diet data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seaside Eating regimen Ideas:
Floor Beef Stroganoff Casserole is appropriate for low-carb, Keto, and low-glycemic diets. Should you use diminished fats dairy and low-fat floor beef it could possibly be accepted for the unique South Seaside Eating regimen, though it’s in all probability a once-in-a-while deal with for South Seaside because of the quantity of fats.
Discover Extra Recipes Like This One:
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Historic Notes for this Recipe:
This recipe was posted in January 2018, and it has been extremely widespread on the location. It was final up to date with extra data in 2023.
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