This fast tacky keto hen casserole is one the simplest and greatest household meals for a busy weeknight.
It solely takes quarter-hour to organize and is the proper keto one-dish meal that is freezer pleasant too.
The crunchy tacky crust is made with pork rinds and shredded cheese. The entire household will love this.
This wholesome household dinner is so easy to make forward for meal prep, and solely has 3.8 g of internet carbs.
Is hen keto?
Hen is a flexible and filling supply of full protein.
The dietary values of hen rely upon which a part of the hen you’re cooking. Some areas of the meat may have larger fats content material and comprise hen pores and skin, darkish elements may have larger iron and the hen breast has the least fats.
Dietary values from cronometer.com
|Per 100g (3.5oz)||Web Carbs||Protein||Fats||Energy|
|Hen breast, skinless||0||30.9g||4.5g||173|
|Hen drumstick, pores and skin eaten||0||27.3g||10g||206|
|Hen drumstick, skinless||0||24.2g||5.7g||155|
|Hen pores and skin||0||20.4g||40.7g||454|
|Hen thigh, pores and skin eaten||0||28.2g||13.2g||239|
|Hen thigh, skinless||0||27.7g||6g||173|
|Hen wing, pores and skin eaten||0||23.8g||16.9g||354|
This fast scrumptious hen casserole is a good household meal that can fill you up as a result of it’s a high-protein dinner full of low-carb greens.
What number of carbs are in a hen casserole?
Low-carb casseroles and keto casseroles substitute flour with low-carb flour comparable to almond flour, coconut flour, or pork rinds. The keto casserole is gluten-free, with no added sugar or flour
This keto hen casserole recipe has the next vitamin servings energy and grams of internet carbs.
1 serving of keto hen casserole: 3.8g (internet) carbs, 32g protein, 6.9g fats, and 216 energy.
See the recipe notes for full dietary data.
Hen casserole components
Hen, broccoli, and varied sorts of cheese are the shining components on this keto hen casserole. You may want a number of pantry staple seasonings to spice your casserole up, and a little bit of mustard to offer your casserole a bit extra depth of taste.
Belief me you wish to embody the mustard, it actually brings the casserole’s flavors collectively.
See the recipe card under for actual portions, directions, and full dietary data.
- steamed broccoli florets
- hen – you want pre-cooked hen for this hen casserole recipe. You possibly can both use uncooked hen and prepare dinner it prior to creating this recipe or purchase a precooked hen or rotisserie hen that you simply then shred and chop. Or purchase pre-shredded hen from the deli counter.
- cooked bacon – sliced or chopped into bacon items
- mozzarella cheese – you want low-moisture shredded mozzarella. You possibly can’t use mozzarella balls which might be saved in water. Your hen casserole shall be too moist.
- parmesan cheese – grated parmesan cheese with none added starch.
- cream cheese – full-fat cream cheese works greatest to assist make your creamy sauce.
- bitter cream – or pure unsweetened yogurt can substitute bitter cream on this recipe.
- onion powder – or onion flakes
- garlic powder – or dried garlic flakes, minced garlic, recent garlic, or crushed garlic.
- paprika – smoked paprika provides a stunning earthy taste to your hen casserole.
- mustard – at all times learn the label to verify there isn’t a added sugar.
- salt and pepper
- pork rinds – store-bought pork rinds which have been crushed are fast and simple, or make your individual utilizing my pork crackling recipe.
Methods to make a hen casserole (step-by-step)
Start by making ready your casserole dish. Frivolously grease with olive oil, avocado oil, coconut oil, or butter.
STEP 1: Pre-cook bacon, hen, and broccoli
To begin you will want to prep your hen, broccoli, and bacon so they’re all cooked. You are able to do this in no matter technique is best for you. That is additionally an effective way to make use of leftover hen and broccoli.
I steamed my broccoli within the microwave whereas my hen boiled on the range. As soon as the broccoli was achieved I popped the bacon into the microwave to prepare dinner for a couple of minutes. Total it took rather less than quarter-hour to prep all my components.
For those who do not wish to use a microwave, you’ll be able to pan-fry the bacon in a big frying pan or massive skillet, then take away it when cooked. Adopted by the hen, then take away when cooked.
STEP 2: Make the hen and broccoli cheese filling
Add the cream cheese, bitter cream, seasonings, bacon, and half the cheese to a big mixing bowl.
Combine all of it collectively nicely. Your cream cheese needs to be softened to make mixing straightforward.
STEP 3: Bake the hen casserole
Add the pre-shredded hen and steamed broccoli to the bowl. Combine nicely. Whether it is too thick, add a bit hen broth or bitter cream.
Switch the tacky hen and broccoli to a ready casserole dish. Cowl the highest with the remaining cheese and crumbled pork rinds.
Place your baking dish uncovered on the center rack within the oven for 15-20 minutes, or till all of the cheese has melted and the highest has turned golden brown and crispy.
Take away from the oven, serve, and revel in!
Trace: Let your casserole cool for five minutes earlier than slicing and serving to permit the cheese within the casserole to set. This is not mandatory however will assist the casserole maintain its form higher when serving and never collapse.
We perceive that every individual has totally different dietary wants, tastes, or components availability. Whereas the components used are sometimes broadly accessible, pricing also can differ vastly. Beneath you will discover substitution suggestions if that you must make some changes.
- Pork rinds/pork crackling – that is used so as to add some crunch to your tacky crust crunchy topping. You possibly can omit it or substitute it with gluten-free almond flour you toasted within the oven. To maintain it straightforward I like to make use of pork crackling.
- Broccoli – Exchange with no matter low-carb vegetable you want to. The greens would should be cooked and drained of any extra water earlier than including them to your casserole. The baking time ought to keep the identical.
- Cream cheese – ricotta or tofu can be utilized rather than cream cheese. The feel shall be a bit totally different. Chances are you’ll must mix the tofu first to make it clean if utilizing.
- Parmesan cheese – as an alternative, you should use cheddar cheese, Monterrey Jack, and even a scrumptious Mexican cheese mix.
For those who want a substitution suggestion for various components or good friend your individual substitution with nice success, share it with us within the remark under.
Combine up your hen casserole recipes with some new flavors. This can be a nice method to deliver new life to a household favourite recipe that possibly persons are getting uninterested in.
You may also use this Straightforward Coconut Flour Tortilla Wrap on my web site!
A big casserole pan or baking dish is required to bake your casserole within the oven. Different oven-safe baking pans like a dutch oven or forged iron skillet can be utilized as nicely, however your baking time shall be totally different relying on the pan. The deeper the casserole the extra time it might want to prepare dinner.
You additionally wish to bake your casserole uncovered to offer the highest an opportunity to brown and develop into crispy. So in the event you use a pan apart from a casserole dish remember to go away the lid off.
Methods to retailer leftovers
Keto hen casseroles are excellent for meal prep as they retailer within the fridge like a dream.
Leftovers might be saved lined in an hermetic container within the fridge for as much as 3 days. The casserole might be saved within the fridge unbaked for as much as 3 days upfront. The unbaked casserole can be frozen in an hermetic container and saved for as much as 3 months.
Frozen casseroles will should be defrosted on the counter or within the fridge earlier than baking.
Meal prep suggestions
You possibly can rapidly make two casseroles at a time when making this keto hen casserole recipe. Prepare dinner one for dinner and stick the opposite within the freezer for the next week.
Whereas they’re cooking, you’ll be able to slice and cube to organize any further facet dishes in your weekly meal plan.
Pre-shredded cheese is dear and utilized in so many straightforward keto recipes, make it your self. Shred some cheddar cheese in your meals processor then retailer it in an hermetic container or ziplock bag within the fridge or freezer.
Greatest keto facet dishes to serve with hen
There are such a lot of scrumptious low-carb and keto facet dishes to serve with hen. Hen is a flexible family-friendly dinner and so that you must select fast and simple wholesome facet dishes the entire household will love.
Listed here are a few of my favourite keto facet dishes to serve with hen.
Hen casserole FAQ
Sure, you should use a rotisserie hen. For those who use a rotisserie hen select a plain hen since some rotisserie chickens can have sugar added.
Sure, you should use pre-cooked hen from the shop or leftover hen precooked at dwelling. This recipe is an effective way to make use of leftover hen because the hen must be cooked earlier than including it to the casserole anyway. If shopping for pre-cooked hen select a plain hen that’s grilled or baked and never fried.
Any kind of cooked meat will work for this recipe. This can be a good way to make use of up leftover turkey, leftover ham, leftover sausages, leftover pulled pork, and even leftover pot roast.
So as to add ranch to your low-carb casserole recipe you wish to make a batch of my straightforward keto dressing with a little bit of dill added to it and drizzle it excessive when it’s achieved baking.
To make the casserole forward of time prep the casserole following the instructions under. As an alternative of baking the casserole wrap it tightly and retailer it within the fridge till you’re able to bake. After the casserole has baked drizzle straightforward keto dressing with dill excessive of your casserole.
Whether it is too thick, add a bit hen broth, mayonnaise, heavy whipping cream, hen inventory, or bitter cream.
You should utilize any reduce of hen comparable to skinless hen thighs or hen breasts. I like to make use of leftover hen too a as fast and simple low cost keto dinner.
You should utilize any cooked greens comparable to sliced Brussels sprouts, cooked and drained spinach, cooked asparagus items, cooked mushrooms, baked spaghetti squash, and even some leftover cauliflower rice.
It will depend on the recipe. This recipe requires hen that has already been cooked.
Extra keto casseroles
Keto casserole recipes are a straightforward method to make a whole meal in a single pan.
The greatest tacky keto taco casserole (with out taco shells), easy keto breakfast casserole (crustless quiche), fast keto bacon cheeseburger casserole, and naturally, baked broccoli and cauliflower casserole.
Extra keto hen recipes
If you’d like a straightforward keto meal for dinner tonight, your complete household will love these easy keto hen recipes.
They’re all excellent in your keto eating regimen, low-carb eating regimen, or high-protein low-carb eating regimen.
Please price this recipe.
Fast Tacky Keto Hen Casserole
Fast and simple tacky keto hen casserole with broccoli makes getting a scrumptious dinner prepared a breeze. It is a tasty fast and simple weeknight meal the entire household will get pleasure from with a pork rind crust.
Servings: 10 individuals
NET carbs: 3.8g
Regulate servings: 10 individuals
Stop your display from going darkish
Hen and broccoli casserole combination
Crunchy pork rind cheese crust
Hen and broccoli casserole combination
Preheat your oven to 180°C/350°F.
Put together your hen – Prepare dinner your hen then shred when cool (or use leftover hen). Use whichever hen you like, and which technique is best for you. Put together your broccoli – Steam, boil, or microwave your broccoli. Drain and permit all of the steam to flee.Fry your bacon – fry uncooked bacon in a small frying pan or skillet, or use cooked bacon items.
In a big bowl combine collectively the cream cheese, bitter cream, seasonings, bacon, half of the mozzarella, and half of the parmesan.
Then add the cooked broccoli and hen. Combine into the cheese mixtures.
Switch your tacky hen and broccoli combination to an oiled casserole pan.
Crunchy pork rind cheese crust
Combine the remaining cheese and crumbled pork rinds then sprinkle everywhere in the high of the hen casserole.
Bake on the center rack within the oven for 15-20, or till all of the cheese has melted and the highest has turned golden. Take away from the oven, serve, and revel in!
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