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HomeWhole FoodsDo-it-yourself All-Pure Vapor Rub with Child-Protected Choices

Do-it-yourself All-Pure Vapor Rub with Child-Protected Choices

This Do-it-yourself Vapor Chest Rub is an inexpensive, straightforward recipe that is made with all pure components. It relieves discomfort related to stuffy noses, coughs and chest congestion, so that you and your loved ones can really feel higher quick and everybody can get a greater evening’s sleep.

homemade vapor rub in small glass jar with essential oils and thermometer in background

Most of us know the soothing scent of Vicks from when mother introduced it out throughout chilly and flu season. The menthol scent mainly sort of makes you’re feeling higher simply smelling it. What you may not know, nonetheless, is that the components in industrial vapor rubs, whereas not tremendous poisonous, are usually not one of the best.

Fortunately, this do-it-yourself vapor rub recipe works simply in addition to “the actual factor” and there and that I’ve made positive to share security choices for even young children too.

Making your individual pure merchandise is nice since you possibly can customise them as wanted whereas selecting higher choices for components than what’s utilized in most over-the-counter merchandise.

Our DIY Chest Rub Expertise

One evening, our youngest son’s nostril was fully stuffed up. It was allergy season, so a little bit of sniffling was regular, however a fully-clogged nostril was not.

He was fairly depressing.

I reached for my trusted saline nasal spray and inspired numerous nostril blowing, however he nonetheless could not breathe properly.

Fortunately, I remembered seeing on-line that Do-it-yourself Vapor Rub was certainly a factor. I used to be decided to determine this out, and quick.

I rapidly experimented, whipped up a batch of this rub and rubbed some on my son’s chest.

About ten minutes later, he was asleep :-).

Is Vicks Vapor Rub Protected?

The reality is– retailer purchased Vapor Rub is not nice, but it surely’s undeserving of a hazmat go well with both.

In comparison with spraying glyphosate in your weeds (it has been closely linked to most cancers) and perfume-laden merchandise in your house and in your physique (they’re recognized neurotoxins), Vicks Vapor Rub is not that dangerous.

(Aspect observe: for nice alternate options to the above offenders, take a look at my DIY Weed Killer and DIY Important Oil Physique Spray for starters).

Though one blogger refers to Vicks as “lethal vapor rub”, it is simply not.

Nonetheless, listed below are some explanation why you would possibly need to keep away from Vicks and make your individual do-it-yourself vapor rub as a substitute.

Petrolatum – Derived from petroleum, which is understood to be usually contaminated with PAHs, which have been categorized by the European Union as a carcinogen and are additionally linked to pores and skin irritation and allergic reactions. (supply)

Artificial Important Oils – Vicks clearly states that the camphor oil of their product is artificial. Whereas they declare it is simply as efficient as pure camphor, it is nonetheless artificial. I want to not use artificial important oils–just the actual factor for me, please. There are different choices and whenever you make this chest rub your self, you possibly can select the oils that work greatest for you, simply do be certain that to solely use pure important oils.

Turpentine – This does not actually belong on this listing as a result of it is actually not scary when used appropriately. Because it’s used as a paint thinner, many suppose that this element of Vicks is horrifying, however hey, olive oil can take away eye make-up and that is for positive not hazmat go well with materials.

homemade vapor rub in small glass jar with essential oils and thermometer in background


Here is a primary listing of the easy components used for this recipe. For the total particulars and measurements, see the recipe card under.


Following are the fundamental directions for making this chest rub. For extra detailed data, see the recipe card under.

Soften the service oil, if wanted.

Add important oils and non-compulsory beeswax, and stir.

Retailer in a glass container.

Menthol Crystals and Camphor Oil

Whereas I do not use them on this method, there are some posts about DIY vapor rubs on the market recommending the usage of menthol crystals and camphor oil. When you can after all use both of those in your rub, right here are some things to contemplate.

Menthol crystals are very intense and a few individuals have reported discomfort whereas utilizing them. In case you select to attempt them, you’d solely want to make use of about 1/8 teaspoon of crystals for this method. A bit of bit actually goes a great distance.

Concerning the camphor, observe that it’s poisonous. Although it is actually solely poisonous in giant quantities, it is nonetheless greatest to make use of warning, particularly with youngsters. You’ll be able to learn extra about camphor toxicity right here.

How one can Use

After all the everyday use for a chest rub is–on your chest! Fairly intelligent, huh? It is nice to maintain in your pure drugs cupboard to assist open airways, tackle and extra. Nonetheless, vapor rub can also be recognized for serving to with sore muscular tissues and joint ache. See this publish for extra various makes use of for vapor rub.

How one can Make a Child-Protected Chest Rub

There are some things to bear in mind concerning important oil security when making a kid-safe model of do-it-yourself vicks (or any pure treatment that makes use of important oils): the sort and focus of the important oils used.

Whereas eucalyptus, peppermint, and rosemary are well-known for respiratory help, you must watch out utilizing these round younger youngsters.

Eucalyptus, rosemary, and peppermint all comprise 1,8, cineole, which might typically trigger issues with the temperature receptors in youngsters’ lungs resulting in respiration difficulties. I may get into much more particulars, however right here is a few primary data on every of those.

Rosemary, because of this is not really useful for teenagers below 10.

Most types of eucalyptus (eucalyptus globulus and eucalyptus radiata) aren’t thought of to be protected for teenagers, nonetheless Eucalyptus Divas is okay. It is simply more durable to seek out.

Peppermint can also be problematic for the above causes.

Fortunately there are different oils that help respiratory operate that can be utilized for teenagers, a few of that are lavender and lemon. I supplied a kid-safe choice within the recipe card, however you may make your individual realizing the next primary math particulars.

There are 295 drops in a tablespoon. 3 drops of an important oil in 1 tablespoon of a service oil (changing the service oil) can be a 1% dilution. 6 drops can be a 2% dilution, and so forth)

Listed below are the protected dilution particulars for various age teams.

Ages 2-5: 1%. Can use as much as 3% for brief intervals of time

Ages 6-9: 2-3%–up to six% for brief intervals

Below Age 2: Diffuse solely

homemade vapor rub in small glass jar with essential oils and thermometer in background
homemade vapor rub in glass container
  • Small Jars

  • Small Pan for heating

  • stainless-steel bowl

Older Baby / Grownup Model

  • Soften the coconut oil (or different strong service oil) in a small pan over low warmth, if wanted. If utilizing shea butter, use a double boiler or various.

  • Warmth till simply melted, then take away from warmth.

  • Enable combination to chill for about 5 minutes in order that it is nonetheless liquid, however not as heat. This may permit you to mix the important oils into the combination with out damaging the oils’ therapeutic qualities.

  • If utilizing beeswax, stir into the rub after eradicating from warmth.

  • Add important oils and mix properly.

  • Pour mix right into a small glass jar.

  • To make use of, rub combination on chest or wherever wanted.

  • Retailer closed jar in a darkish, cool place for as much as 1 yr.

Various service oils that will work properly for this rub embody palm oil or cocoa butter. Olive oil or almond oil will work nice however won’t lead to a strong chest rub.
Notice that when you select to make use of shea butter, you will need to warmth it over a double boiler over sizzling water. In case you warmth or cool off shea butter too rapidly, it may possibly flip grainy–it’s a bit extra finicky to work with than different service oils.
The small quantity of beeswax provides texture / heft to the method.

This publish was initially printed in 2015. I up to date it with extra data and new photos. Following is a duplicate of the unique picture for reference.

Uncapped small green translucent jar with its cap beside it

I would love to listen to how this works for you!



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