07 Dec Our High 10 most-read digital wellbeing articles of 2022
We’ve had one other implausible yr of visits to our weblog for recommendation, analysis, and how-tos on the way to reside healthily and fortunately with screens. We’ve appeared again via our archive to see which content material resonated essentially the most – listed here are our high then digital wellbeing articles in 2021:
Coming in at quantity ten, and one in every of our first blogs of the brand new yr, tech dependancy was clearly one thing on all of your minds after 2021. This piece had some deceptively easy steps that will help you get a grip on it. (Learn extra).
We all the time share the newest analysis with our readers and contemporary out this yr was some fascinating analysis suggesting that girls and boys could also be weak to the harms of social media at barely completely different ages. This piece had all the small print. (Learn extra)
One other piece which aimed to provide you some tips on which habits you need to be anxious about, and which could be pretty innocent. FOMO is an enormous a part of this syndrome we found. (Learn extra)
Everybody hates being ignored, and even ghosted, on-line however there are some events the place it truly is OK to disregard a message. Typically it’s the most effective factor to do to your well being – we inform you when. (Learn extra)
We get requested loads how lengthy you should sign off for earlier than the optimistic results of disconnecting are felt. So we determined to put in writing a bit on precisely this topic and it proved highly regarded. (Learn extra)
One other tips-filled piece for the telephone addicts amongst you, this one had some easy-to-try methods to encourage you to get off your telephone and work together with the true world extra typically. (Learn extra)
We thought we actually ought to provide you all a primer in how persuasive tech works, as we check with it so typically. This proved widespread and landed simply exterior the highest three most learn blogs all yr. (Learn extra)
So our high three had been…
Sure, extra suggestions and concepts on issues you are able to do in the event you actually, actually, wish to spend extra time away out of your smartphone however are discovering it exhausting. (Learn extra)
A tough topic, however one on all of your minds – are you able to get the advantages of digital detox with out throwing your telephone away altogether and turning into a hermit? We had an encouraging take. (Learn extra)
Which introduced us to…
Our no.1 put up this yr was our model new quiz, including to the portfolio of widespread quizzes on our website, and it’s on the topic all of you are worried about – social media dependancy. Should you haven’t already tried it, give it a go! (Learn extra)
We hope one in every of our high ten blogs, or one of many many others we revealed, helped ultimately this yr. Do tell us!