There’s something so comforting a couple of bowl of hearty Brunswick stew. It’s a standard Southern favourite! Right here’s a very yummy, skinny model. Usually made with a wide range of meats comparable to hen, pork, and beef, I’m simply utilizing 99% fat-free floor turkey and including a pot load of greens. Every foremost course serving has 323 energy and a pair of grams of fats. Get able to obtain rave critiques…It’s that good!
- 1¼ pound package deal 99% fat-free floor turkey breast
- 2 (14.5 oz.) cans tomatoes with liquid, chopped
- 1¼ cups barbecue sauce, I like Candy Child Rays or Bullseye
- 1 cup onions, chopped
- 1 cup celery, chopped
- 1 cup crimson bell pepper, chopped
- Black pepper, to style
- 3 cups frozen combined veggies, defrosted
- 1 (14.75 oz.) can cream-style corn
- ¼ teaspoon Tabasco sauce or to style, non-compulsory
In a big nonstick pan, brown the bottom turkey. Break up the turkey into small items whereas browning.
Pour turkey right into a crockpot. Add tomatoes, barbecue sauce, onions, celery, bell peppers, and black pepper to style. Combine collectively effectively.
Cowl and prepare dinner on low 7 hours or on excessive 3 hours.
Stir within the defrosted greens and cream-style corn into the stew combination. Add a bit of scorching sauce, if desired. Cowl and proceed cooking for 1 hour on low or excessive.
Leftovers freeze nice too!
There isn’t a recognized origin for Brunswick stew. As there isn’t a “official” recipe for Brunswick stew, it’s doable to seek out hen, pork, beef, and different varieties of meat included in the identical recipe together with onions, tomatoes, and even barbecue sauce plus greens.
So fashionable within the South, the Virginia model tends to favor hen as the first meat, together with rabbit. The Georgia model tends to favor pork and beef.
Frozen greens are simply as wholesome as contemporary. Greens chosen for freezing are usually processed at their peak ripeness, a time when—as a basic rule—they’re most nutrient-packed. I all the time have a bag in my freezer so as to add to soups, chili, and stews.
WW Freestyle SmartPoints 8-Blue
WW SmartPoints 9-Inexperienced
WW POINTS PLUS 8
|SKINNY FACTS: 1⅓ cup serving
323 energy, 2g fats, 0g chol, 25g protein, 53g carbs, 5g fiber, 1,153mg sodium, 30g sugar
|FACTS: for Freestyle SmartPoints
166 energy, 0g sat. fats, 2g protein, 24g sugar
Serving: 1.33cupsEnergy: 323kcalCarbohydrates: 53gProtein: 25gFats: 2gSodium: 1153mgFiber: 5gSugar: 30gBlue Sensible Factors: 8Inexperienced Sensible Factors: 9Plus Factors: 8