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This Creamy Garlic Rooster is scrumptious and low in factors!
With the present WW plan it’s solely 2 factors per serving.
Click on right here to trace the factors in your WW app.
Should you’re a garlic lover this recipe is for you!
How I stored it low in factors:
I used boneless skinless hen breasts since they’re 0 factors.
As a substitute of utilizing butter or olive oil, I used a small quantity of olive oil spray and a nonstick skillet.
Most creamy garlic hen recipes use heavy cream. I used fat-free half and half combined with hen broth then thickened it with cornstarch.
There’s loads of sauce so you possibly can pour some over a serving of pasta.
Easy methods to make Creamy Garlic Rooster:
I purchased skinny hen breasts for this recipe. When you have thick hen breasts you possibly can minimize them in half and pound them out.
Season the hen with salt and pepper. Spray a big nonstick skillet with olive oil spray, then add the hen breasts.
Prepare dinner over medium warmth 3-4 minutes on either side.
Push the hen to the surface of the pan. Spray the middle with olive oil, then add the garlic and prepare dinner for 1 minute.
Stir within the hen broth adopted by the half and half.
Deliver the sauce to a simmer and whisk within the cornstarch combination.
Let it prepare dinner for two extra minutes or till the sauce thickens. Sometimes whisk the sauce whereas it’s cooking.
Place the hen breast on a plate and spoon some sauce onto the hen.
I topped my hen with contemporary parsley however you possibly can additionally do inexperienced onions or Parmesan cheese.
Because the hen is so low in factors it’s excellent for including a small quantity of pasta.
Should you’d slightly preserve it low in factors you possibly can serve it with greens and a aspect salad.
Should you’re searching for extra WW pleasant dinner recipes try my put up – 50 WW Pleasant Dinner Recipes.
Creamy Garlic Rooster
Yield: 4 servings
Click on right here to trace the factors in your WW app.
Substances
-
1
lb.
boneless, skinless hen breast (minimize skinny, 4 breasts) -
3
cloves
garlic, minced -
1/2
cup
hen broth -
1
cup
fat-free half and half -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper -
1
tablespoon
cornstarch (combine with 2 tablespoons of water) - Olive oil spray
Directions
-
Season hen breasts with salt and pepper. Spray a big nonstick skillet with olive oil spray and add the hen.
-
Prepare dinner over medium warmth for 3-4 minutes on either side.
-
Push the hen to the surface of the pan. Spray the middle with olive oil, then add the garlic and sauté for 1 minute.
-
Stir within the hen broth adopted by the half and half. Deliver the sauce to a simmer and whisk within the cornstarch combination.
-
Let it prepare dinner for two extra minutes or till the sauce thickens. Sometimes whisk the sauce whereas it is cooking.
-
Place the hen breast on a plate and spoon some sauce onto the hen.
Listed here are some extra WW pleasant recipes:
Should you’re searching for some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that received’t price you a single level! They’re excellent for days while you’re operating low on factors, or attempting to save lots of up factors for an evening out.
Should you’re searching for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 100 meal plans that you may select from and I put up a brand new one every week. Click on right here to examine them out!
